Fit & Happy Feels Good ❤️🕊

Being Fit and Happy is a choice to be Healthy, physically & mentally. This is what inspires me. The Avatar is me. Inspire & be inspired.

[getfitandhappy]

[getfitandhappy]

A good soak in your hot tub can improve heart and cardiovascular health. The heat of the water works to raise your body temperature. This helps to lower your blood pressure and increase your heart rate. Ultimately, it's a great way to get a little heart exercise while relaxing at the same time. ❤️

https://www.healthline.com/health-news/cant-work-out-try-a-hot-bath#The-bottom-line

Hot Bath Health Benefits

Researchers say a hot bath can help reduce inflammation and control blood sugar. But it's not a substitute for exercise.

[getfitandhappy]

https://www.mydomaine.com/dance-with-spouse-connecting-in-marriage-2302967

Couples ~ Keep Romance Alive ❤️🕊

Take Advantage of This Secret to a Successful Marriage

Regardless of the style or type of dancing, exercise, communication, and romance are all benefits of married couples dancing together.

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[spangledmystars]

I can’t click my reblog button hard enough

[masslyeffective]

It’s not just the ladies who get insecure, it’s all of us.  It’s a human trait, yo.

[khimerah]

Wish I had this

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Goals

[bando--grand-scamyon]

:)

[pudgiethechef]

I need this so bad :(

reblog this everytime i see it. soooo cute!

[lemondreamcake-deactivated20161]

kontrolledkhaos

[notcayleb]

[PedeeF]

[naemal143-deactivated20170817]

I love my baby

[getfitandhappy]

🕊❤️ Beautiful ~ Love is selfless and kind❤️🕊

[getfitandhappy]

https://m.youtube.com/watch?v=aCnyD8kgOkk

Time for some more FUN!!!

[getfitandhappy]

https://m.youtube.com/watch?v=ZP92ZA3zydI

[getfitandhappy]

Eat Good ~ Feel Good ~ Live Good ~ Be Happy

[getfitandhappy]

Even a brief foot massage can ease stress and perk you up. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.

(NOW WE’RE TALKIN’)

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins.

(HELLO HAPPINESS)

In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

[getfitandhappy]

Ways to use Epsom salt in a soak: (don’t forget your glass of wine 🍷)

Create a detox bath. (1-2 cups per gallon)

Create a detox footbath.

Mix a foot soak for general use.

Use Epsom salt water in a compress for direct application to sore muscles.

[getfitandhappy]

Live ~ Love ~ Laugh ~ Eat

[getfitandhappy]

Enjoy the foods you eat because you’re fueling your body for life

[1trackmind]

https://m.youtube.com/watch?v=Q6g6ryLYoQ0&lact=9&itct=CA4QpDAYCiITCP6jn-KlvuUCFYvewQod90UDIjIHcmVsYXRlZEjLmpf4uJ3A5u4B&csn=Zoa2XcDfFIuC2LYPyqKf2Ak&has_verified=1

Dancing is a beautiful thing 💋💋

[getfitandhappy]

[getfitandhappy]

https://m.youtube.com/watch?v=ZSNKnkN4JFA

Sexy Chair Workout ~ Lets have some fun!

[getfitandhappy]

Let’s Dance and Get Fit & Happy

Samba Botafogo – Technique Breakdown

[getfitandhappy]

Happy Healthy Halloween 🎃 👻

Enjoy Jack O Lantern Stuffed Peppers

[getfitandhappy]

https://www.danceinsanity.com/tutorial/sexy-office-isolations-exercises/

Sexy Office Body Isolations – Exercises You Can Do At Your Desk

Sexy Office Body Isolations – Exercises You Can Do At Your Desk