GET GNARDICAL

My journey to "get gnardical*"--healthier, and happier. *Gnardical= gnarly + radical

[sheisrecovering]

[getgnardical]

Today’s lunch:

Salad- Spinach Seasoned garbanzo beans Boiled egg Mini bell peppers Mushrooms Smoked chicken Croutons Shredded cheese Grape tomatoes Tahini dressing (homemade) Watermelon and grapes

[getgnardical]

Yesterday’s workout.

I dislike going to the gym, but my dad and I made a standing appointment to go together. Yesterday was our first time, and I didn’t hate it!

I’m rededicating myself to being healthy in mind, body, and spirit. This means I’m being more conscious of what I eat/drink, who I choose to interact with, reaching my daily step goal, etc. Granted it’s only been several days, I already feel like my stamina is increasing, which makes me feel good. I know weight loss is a slow process, so I hope that I can stick with it. I’m sure once I start seeing the number on the scale go down I’ll feel more encouraged.

[getgnardical]

I'm working on cleaning up my eating. So here's some bullshit low-carb meal I found on the Internet and thought I'd give it a try. Cabbage, ground turkey, bell peppers, onions, and riced cauliflower. Admittedly, it's rather good. But it's also kind of boring. At least I'm making an effort!

[ayearofthoughts]

[cwote]

:))

[getgnardical]

I'm back in this bitch! 

Well, I went to the gym tonight... So that’s something!

I recently turned 27, and feel like it’s time for me to get my act together. I know what it takes to lose the weight that’s holding me back from living my life, I just need to find the motivation to get to it. 

So here’s hoping that this is the beginning of that journey to the healthy, happy, and confident person I set out to be when I created this blog a few years ago. 

Sincerely,

GetGnardical

[mindy-fit]

[livinglowercarb]

[living-fitness]

[smilesforyouandyour-recovery-de]

[cwote]

[uniqueforeverr]

[twloha]

Even when you think you don’t deserve that kindness.

[wtf-fun-factss]

Tips to burn fat - WTF fun facts

[getgnardical]

Tilapia, Brussels sprouts, and brown basmati rice.

[luridite]

🌞 pls don’t delete the caption 🌞

you need food to survive. you need food to sustain and nourish your being. you do not need to stress, count, and worry yourself into extinction. you are more than a number on a scale. you are more than a number on a kcal counter. you can not be defined by something as insignificant as the amount of food you consume in a day. once you learn to let go of these things that bind you, you can enjoy life more.

you can enjoy you more.

[cwote]