THE SUMMER I TURNED PRETTY 3.08 "Last Kiss" || Belly and Conrad at the airport
I literally thought this was the series finale (sopranos style)
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THE SUMMER I TURNED PRETTY 3.08 "Last Kiss" || Belly and Conrad at the airport
I literally thought this was the series finale (sopranos style)
THE SUMMER I TURNED PRETTY 3.08 "Last Kiss" || Belly and Conrad at the airport
I literally thought this was the series finale (sopranos style)
in the years ahead they will not only find love and home in each other but they will find a best friend in each other.
Art by @brielyasmin
Comm by @freyjas-musings
Link
365 days of paceyjoey â day two hundred and nineteen
nick miller getting things wrong: a thrilling saga
Day 1: Whole 30 round 2
Meals:
Breakfast: Sweet potatoes
Lunch: Celery and guacamole
Dinner: Salmon with pineapple plus s
What would life be without goat cheese on salads? Meaningless.
Day 1: Back 2 Basics
Here, I am again. But it is not how many times you fall. But how many times you get back up.Â
When ur other half finally decides to stroll into the conference & ur like âI got u famâ
#delete this#in case it was not clear#she is winking at john as he sits down#after he has come to a press conference late#bcs he#quote overslept unquote
My lovehandles are disappearing! Bye bye you shanât me missedÂ
So you binged. Now what?
1. Forgive yourself!
You binged. Itâs over, itâs done. Remember: you are human! It is okay to indulge. Dwelling on your binge will only pull you into a vicious cycle of binging-restricting. One day of overeating will not throw you off.
2. DRINK WATER
Hydration is so important. Drink water upon waking up and continue to drink about 8oz. every hour throughout the day. Water helps to detoxify your system and clear out the toxins (sugar, fat, salt)/reduce bloat.
3. Catch some Zzzzz
Getting quality sleep has been shown to reduce urges to eat high-calorie, high-fat foods. Also, when you have more energy you feel better about yourself and most likely will not have the desire to binge.Â
4. Eat a protein-packed breakfast
I know, eating the day after a binge may not sound to appealing. But eating a protein rich breakfast (instead of carb heavy) will fill you up and tame your hunger/keep your blood sugar in-check.
5. Get moving!
This is pretty self-explanatory. Exercise releases endorphins and endorphins are the best drug. Donât use exercise as a means of punishment, but rather a way to do your body a favor. No need to run 15 miles or spend 3 hours on the stationary bike, a light walk will do. Fresh air does wonders!
6. Donât forget about those micronutrients
Eat those fruits and veggies! The fiber, vitamins and other nutrients will work to clear out your system and give you plenty of energy.
7. DO NOT RESTRICT
I repeat: DO NOT RESTRICT! Restriction, cutting out foods, deeming foods as âgoodâ and âbadâ only leads to binging. And the cycle continuesâŠ
8. Ditch the scale
Weighing yourself post-binge can be so so discouraging and only set you up to binge more. Put your faith in knowing that one bad day will not totally derail your progress. Give it a day or two and you will be back to normal!Â
So lately everyoneâs been asking about my ass.
Rather than just keep answering âSquats!â like everyone always says I thought Iâd give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.
All of these moves target your glutes, so get workin if you want dat ass!
Hollyâs gourmet loaded toastsÂ
- Healthy doesnât have to be boring! Our taste expert Holly shows us how she glams up any brunch with her favourite #BoringAndAfter trick.
So simple and yet so brilliant. Take your perfectly toasted wholegrain bread and have a play with Hollyâs favourite toppings.
Roughly mashed avocado with lemon juice, chilli flakes and ripped proscuitto
Crunchy peanut butter and sliced banana
Cream cheese and blackcurrant preserves
Stilton, mature cheddar and gruyere cheese with caramelised onion
Show us the blah ingredients youâve upgraded by tagging your photos #BoringAndAfter
Yeahhhhhhhhnnnnooope