Getting Fit

My name is Gwen, no longer the hopeless lazy gal of the past 22 years.Time to take control. New me, no excuses. This is my fitness blog and this one is going to stick Height: 5'8.5 SW: 215 CW:

[thatonekimgirl]

THE SUMMER I TURNED PRETTY 3.08 "Last Kiss" || Belly and Conrad at the airport

[getreadyandbefit]

I literally thought this was the series finale (sopranos style)

[thatonekimgirl]

THE SUMMER I TURNED PRETTY 3.08 "Last Kiss" || Belly and Conrad at the airport

[getreadyandbefit]

I literally thought this was the series finale (sopranos style)

[gwynrielweeksofficial]

in the years ahead they will not only find love and home in each other but they will find a best friend in each other.

Art by @brielyasmin

Comm by @freyjas-musings

Link

[paceyjoeydaily]

365 days of paceyjoey → day two hundred and nineteen

[getreadyandbefit]

[miller-day]

nick miller getting things wrong: a thrilling saga

[getreadyandbefit]

Day 1: Whole 30 round 2

Meals:

Breakfast: Sweet potatoes

Lunch: Celery and guacamole

Dinner: Salmon with pineapple plus s

[chrisdoeslife]

What would life be without goat cheese on salads? Meaningless.

[getreadyandbefit]

Day 1: Back 2 Basics

Here, I am again. But it is not how many times you fall. But how many times you get back up. 

Breakfast: spinach & mushroom omelette with grapefruit. 

Meal 1: spinach salad with left over salmon and celery with hummus. 

Workout: bike ride, ellipitical for 20 minutes & stairmaster for 5mins. 

[junkienicky]

When ur other half finally decides to stroll into the conference & ur like ‘I got u fam’

[its-wormtrain]

#delete this#in case it was not clear#she is winking at john as he sits down#after he has come to a press conference late#bcs he#quote overslept unquote

[getreadyandbefit]

My lovehandles are disappearing! Bye bye you shan’t me missed 

[joshliving]

So you binged. Now what?

1. Forgive yourself!

You binged. It’s over, it’s done. Remember: you are human! It is okay to indulge. Dwelling on your binge will only pull you into a vicious cycle of binging-restricting. One day of overeating will not throw you off.

2. DRINK WATER

Hydration is so important. Drink water upon waking up and continue to drink about 8oz. every hour throughout the day. Water helps to detoxify your system and clear out the toxins (sugar, fat, salt)/reduce bloat.

3. Catch some Zzzzz

Getting quality sleep has been shown to reduce urges to eat high-calorie, high-fat foods. Also, when you have more energy you feel better about yourself and most likely will not have the desire to binge. 

4. Eat a protein-packed breakfast

I know, eating the day after a binge may not sound to appealing. But eating a protein rich breakfast (instead of carb heavy) will fill you up and tame your hunger/keep your blood sugar in-check.

5. Get moving!

This is pretty self-explanatory. Exercise releases endorphins and endorphins are the best drug. Don’t use exercise as a means of punishment, but rather a way to do your body a favor. No need to run 15 miles or spend 3 hours on the stationary bike, a light walk will do. Fresh air does wonders!

6. Don’t forget about those micronutrients

Eat those fruits and veggies! The fiber, vitamins and other nutrients will work to clear out your system and give you plenty of energy.

7. DO NOT RESTRICT

I repeat: DO NOT RESTRICT! Restriction, cutting out foods, deeming foods as “good” and “bad” only leads to binging. And the cycle continues…

8. Ditch the scale

Weighing yourself post-binge can be so so discouraging and only set you up to binge more. Put your faith in knowing that one bad day will not totally derail your progress. Give it a day or two and you will be back to normal! 

[living-fitness]

[twothornedrose]

So lately everyone’s been asking about my ass.

Rather than just keep answering “Squats!” like everyone always says I thought I’d give everyone a taste of what I actually did. You can and should add weights to these moves when you get to that point.

All of these moves target your glutes, so get workin if you want dat ass!

[fiti-vation]

[grazeuk-deactivated20230112]

Holly’s gourmet loaded toasts 

- Healthy doesn’t have to be boring! Our taste expert Holly shows us how she glams up any brunch with her favourite #BoringAndAfter trick.

So simple and yet so brilliant. Take your perfectly toasted wholegrain bread and have a play with Holly’s favourite toppings.

Roughly mashed avocado with lemon juice, chilli flakes and ripped proscuitto

Crunchy peanut butter and sliced banana

Cream cheese and blackcurrant preserves

Stilton, mature cheddar and gruyere cheese with caramelised onion

Show us the blah ingredients you’ve upgraded by tagging your photos #BoringAndAfter

[misskitkatcupcake-deactivated20]

Yeahhhhhhhhnnnnooope