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@gettingfit-4me
{You're Invited} We made a new, free group that already has over 20,000 people in it. We all share exercise ideas, recipes, weight-loss journeys, and healthy lifestyle tips.
Let me know if you would like me to add you to the group so you can check it out yourself. We'd love to have you!
Never gets old 😍😍
Not my best, sore from kickball yesterday lol half way through this jog my back started to flare up 😑 but I got a mile in and I'm happy with that!
Slowly getting back at it, wasn't trying to throw my back out again so I was a bit apprehensive about working out the past few weeks. It's definitely showing that I haven't worked out, I've gained a few pounds but I'm not letting it bother me. With that said I did hit a goal of mine tonight, I ran a full mile without stopping. Ive never done that before and I am beyond pround of myself. I started out thinking I'll just make it a mile (walking) and call it a night but once I hit that mile I wanted to do more and I pushed myself. Even better, the weather tonight was AWESOME, no humidity and a slight breeze :) Its all about pushing yourself and getting past that voice in your head that tells you, you can't, because you can. I'm glad I pushed myself tonight and not only that but I'm slowly showing myself I can do these things that I've always thought I couldn't do 😊
Not the 40 mins I wanted to do for cardio today but I'll take it. Back started to bother me so I didn't want to push it too hard...going home to work on my flabby arms! 😂✊💪
No matter what I am not giving up this struggle with my weight. Even though I’ve been resting my back, unable to work out, I’m still making better choices in what I eat. Still losing inches and feeling better. I cant wait to get back on track and get back into working out. My back is getting better with each passing day. Not 100% but I’m hoping by the end of this week Ill be able to get out for some walks!! I need to try out my new running shoes!!!
#baltimore #baltimoreorioles #letsgoos #baltimoremd #fridaynight #camdenyards
Well its been a few days, I royally screwed my back up and have been in severe pain since Monday so I haven't been able to work out the past several days. Along with that it was a 3 day holiday weekend last week so the food intake wasn’t the best, HOWEVER I still managed to lose a few more pounds.
I went to the doctors yesterday to get blood work done but still no answers as to whats going on with my back, I just want to be able to work out again!!! I’m on anti inflammatory and muscle relaxers but they barely help with the pain...ugh
BUT on a good note I won another M3 body System FOR FREE I’m so excited! Was defiantly a nice surprise for a Friday :)
Trying my hardest to get my cardio in, due to lower back pain/issues, it's been a struggle. Apparently I may have Osteitis condensans ilii (OCI) which is a rare case of the hardening and inflammation of my joint between my pelvis and spine. It hurts basically all the time. I have to go in for further testing but one of the causes of this is carrying extra weight. Ugh -_- but I'm working through it, pushing myself as far as I can physically go. Trying to keep my spirits up and stay focused. Its been a rough few days and my mentality of everything hasn't been 100% Thank god its a 3 day weekend coming up, I could really use the time to rejuvenate.
Got out on my lunch break again :) I almost didnt do it because im super sore in my legs but my boss/friend said I should go anyways and im glad she did. Its the little things like that, the kind of support that makes a HUGE difference. Friends/family/coworkers who push you.
So here is my new journal set up so far. Thanks again Jo for sending me the bones for this!
Some inspiration to keep me going and my plan for the next 9 days. I created a mini fitchart to track my days goals.
I will weigh myself in the morning for information sakes. I started my period today so I will have extra bloating.
My main goal over the next 9 days is to start instilling the good healthy habits of eating better and staying active and the tools to help me along the way (journaling, meditation etc).
This will be a way to gauge what I need to focus on and what my weekly and daily goals need to be for @jumpstartjune16 .
Some of the people who I plan to stay accountable to (whether you’ve said so or not lol):
@fatgirlgetsfitatlast @theunstuffedpepper @corriemakingherwayin2015 @shortgirlstrength @losingmydemons @fatmaninalittlesuit @danceliftclimb-repeat @runstrongadventurelong @mermaidgains @deartreadmill @fitnessgeekandcoffeefreak @journeyoftheartist
And my best friend.
Thank you for everyone who continues to support me and encourage me through all of this. It is SO FUCKING hard and knowing you all don’t get sick of me means the world. One day it will be easier…. until then it’s gonna be so hard but I refuse to give up. I am strong enough to get through all of this. I will eventually figure it out.
The chart and the journal look great! The only thing I’d add is a Daily Gratitude (but maybe you have that in a separate journal?). You know I’m here for you! {{hugs}} YOU CAN DO THIS!!
Top: May 17th
Middle: May 20th
Bottom: May 23rd
One week, Lost 4lbs and 1 1/2 inches on my waist.
This M3 Body system is the BOMB
I cannot wait to see what happens in the next 3 to 4 weeks!!!3
Staying accountable and sticking to your goals and trusting yourself when you fall. Try, try, try, again and again, no matter how many times you fall, you’ve got to trust in yourself that you will do what you set out to do. You are the only one who can push yourself to do it, no one else.
Got out to take advantage of the sun and walked :) Getting my steps in is important!
Happy Monday Ya’ll
I wish I could have made it another .12 miles to get to 2 miles total but I'll take it. This was more of a brisk walk/jog, more so brisk walking, ugh. My back is screaming at me which is what held me back. Cannot wait for my doctors appointment tomorrow, need to figure out what's going on. None the less, I did it, I got my 30 mins of cardio in and I'm proud of myself :) On to dinner! Then finishing my laundry, getting a shower and then parking my ass in bed and watching tv....ITS GREYS ANATOMY NIGHT! Oh lawd its the season finale 😢
I’m not going to lie, I am dragging today. I had issues sleeping last night and 7:15am came too early (I didn’t get out of bed until 7:30 >-<) :/ so today after my work out, laundry, dinner, and shower, I will be making a B-line straight for my bed and parking it for the rest of the night.
Day 3 and I want to sleep. I always want to sleep, I need to find something that will give me the energy I need to last all day. I know my body is getting use to the M3 products so it’ll take a few days for things to really kick in. I’m just trying to make it to that point...ugh.
HOWEVER I’m not going to let it drag me down, I’ve got cardio to do today after work so I will be pushing through that.
***Side note***
Not sure why but I weight myself this morning and I’ve already lost 2.6lbs...I know that’s just water weight but still...in just 3 days...I was able to drop almost 3 lbs. AND I’M NOT STARVING MYSELF PEOPLE!!! I tried losing some weight a few weeks before starting this weight loss program and I didn’t lose a pound, I just stayed at a constant 213lbs for a week and a half. So I’m going to take this 2.6lbs loss as a starting victory. Heres to losing more and getting fit :)
I'm seriously IN LOVE with this dinner. Ground turkey with corn, peppers, onions, and brown rice with fajita seasoning. Eat it as is with a touch of cheese or throw it on some shells for a taco, top it off with plain greek yogurt instead of sour cream!! So yummy!
Love this sooo much
