#fitblg

[tormijane]

I’ve had enough of this gym shit for the night. 😶

[ikkimikki]

NSV

So I started following a keto diet back on December 29th and have been feeling good on it. Typically I wear suits to work and sweats or pajamas at home (no point in getting cat hair all over the good stuff). Today I went to training at the U so I just wore jeans and a sweater. All day I kept having to hike up those same jeans that were a wee bit snug on Christmas eve. When I just got home, I discovered that with some hip shimmying I can now remove them without unbuttoning.

[strongtofit-blog]

Weigh-in: July 10/17

SW: 139

CW: 136

3 lb loss this week! I chalk half of that up to probably having a belly full of food during weigh-in last week, but I’m still really stoked that I went in the right direction! It’s a good motivator for Week 2, though I’m trying to be realistic and I don’t expect that kind of loss for next week.

I’ve also decided not to do photos once a week. I think it would be a more exciting, and dramatic, transformation if it’s seen once a month rather than once a week.

[girlontherun1020]

In search of a fitness/get healthy buddy!

Looking for some one to get back into shape with or someone to just talk to about fitness and keep me accountable, share workouts and recipes!

[batman-villain-in-training]

YAS! NEW PB ON MY RUN!

I’m so happy - running is certainly not my forte - it’s only 3km, but it’s continuous (Apart from a number of tiny pauses for gates, stiles, cars and a few minutes walk through a particularly root-y part of the mud path)

It’s not fast, but that’s not what I’m aiming for - I’m aiming for distance! :)

And that was after the gym

I’m proud at least :)

[limitlessheart87]

Survey

Please please please fill out this quick 7 question survey. It's for a project for school. Would love anyone who could reblog it as well! Thanks so much! https://www.surveymonkey.com/r/93SHNH6

[running-on-spoons]

Successful interval workout on the bike today! I'm really trying to stop myself from overdoing it at the gym/be too hard on myself. And I think I'm being pretty successful. I admit that sometimes the fitblr world gets me riled up because there's such an emphasis on pushing yourself to your limits. I need to constantly remind myself that my limits are different than other people's limits. Especially because if I go past my limits I pay for it for days afterward. I feel like I keep saying this but never actually internalizing it but I am enough. My effort is enough. It's not about being as good as someone else it's about being the best I can and keeping myself aware of the capabilities of my body.

[running-on-spoons]

Day 2 of Crush at Home complete. I can't straighten my arms after yesterday so today was pretty tough but I just worked hard an modified what I needed to modify (ex instead of burpees I did sets of jumping jacks and push-ups). I also went to the doctor today and I've been sent for blood tests as they think I may have PCOS or Hypothyroidism. I'm not pleased but at least I seem to have a doctor who treats my symptoms as something to be concerned with rather than just something that I need to exercise away.