Pierson's Fitlife

My fitness journey. Macro Calorie Tracking/Lifting/ Exercise/Recipes/Quidditch

[geyergetsfit]

Did about 30 mins of saber raving and practice last night. Had a video too but tumblr doesn't like it so here we are

[geyergetsfit]

Got a small session in this afternoon in addition to the swim this morning. Feeling like I'm catching up from a few evenings off

[geyergetsfit]

30 Mins doing laps in the pool this morning. Mostly breast stroke, some few style and backfly in there too tho

[geyergetsfit]

Great session today! First 11 S and I got 2 this round along with some new 12s.

[geyergetsfit]

Had a really good session today, nearly 40 mins played! Did a new 12 and a few others with new high scores. Feeling comfortable with sub 130 bpm streaming but can't nail 160+, I'll need to hunt up some 130-140 stuff to start bridging the gap.

Not hopeful about a workout tomorrow but I'll be shooting for one Wednesday (swim or light saber) and probably another session on the mat Thursday.

[geyergetsfit]

Got another 20 mins in the pool doing laps with a few breaks. Mostly breast stroke but at least a lap ea of freestyle, butterfly, back stroke, and whatever breast on your back is.

Also new workout/swim shorts finally came :D

[geyergetsfit]

Got a pretty good session in, went up against some stuff a bit out of my league but it's helping me learn some limits and how I may break through them in the future.

Missed work outs Tues/Wed so I'm glad I got this in today, might do a lil more something before heading out for drive through movie night with my buds :D

[geyergetsfit]

I did it. 30 mins mixed freestyle and breast stroke today.

Tomorrow on the mat.

[geyergetsfit]

Looking to commit to alternating upper focus cardio (swimming) and lower body focused cardio (DDR or running) six of seven days a week. I did Saturday and missed today so let's see if I can get my swim in tomorrow and get the chain started again.

Trying to get back on regular 30-45 min for next 3 months to prep for a paradigm shift. One week at a time

[geyergetsfit]

[geyergetsfit]

Days 11 and 12

Last night I did arms and shoulders at a hotel gym as follows: Seated bidum curls: 20x10x1 35x5x3 Seated tridum press: 20x10x1 35x5x3 Seated shoulder dum press: 20x10x1 25x6x1 35x5x3 Tri machine pull downs 3x12x1 6x5x3 Bicep linked curls 3x12x1 7x5x3 Standing shoulder flies: 10x10x1 15x5x2 20x5x1 This morning I started the day with a 3.25 mile run at 8:34/hour with a 2 minute cool down, legs feeling it on these hotel stairs later too lol. Dunno what I'll do tomorrow, Michigan is V cold and I don't really wanna run outside but treadmills are BORING and this hotel doesn't really have what I need for a good leg day.

[geyergetsfit]

10 Days into 30/30 Jump Start

Now that it's winter and I'm getting much less activity at work I'm hitting the gym for the first time since early Spring. I'm 10 days into my 30/30 jumpstart (30 days of 30 mins of devoted Physical activity) and want to log it. Food game weak atm, gunna be back on the macro grind post holiday travel I hope tho. Day 1: 4 Mile Run Day 2: Chest and Arms Chest press: 95x10, 115x6, 125x5x3 Back bar rows: 115x10x1 125x7x1 135x5x3 Lat pulldowns: 5x12x1 8x8x1 10x5x3 Flies: 40x12x3 Day 3: Shoulder and Arms Seated bidum curls: 10x12x1, 25x8x1, 35x5x3 Seated tridum press: 10x12x1 25x8x1 35x5x3 Seated shoulder dum press: 10x12x1 20x8x1 25x6x3 Dips: 3x3, ouch! Delt wing machine raises: 50x12x1 60x8x1 75x5x3 Machine arm curl: 30x12x1 50x8x1 70x5x3 Day 4: 3 Mile Run Day 5: Leg Day Squats: 135x12x1 165x8x1 205x5x5 Extensions: 45x12x1 70x10x1 90x8x3 Curls: 35x12x1 50x8x3 Lunges: 25eax12x1 40eax5x3 Deadlifts: 135x10x1 165x5x1 185x5x3 Day 6: 3 Mile Run (had to walk 2nd half, legs screaming lol) Day 7: Transfered ~4000 lbs of frozen berries in 25 lbs buckets Day 8: Chest and back Chest press: 95x12x1 115x8x1 135x5x1 (too heavy, form suffered) 125x5x3, 125x4x1 (still a little heavy, not getting deep enough coming down, try same weight next week, no increase) Bench bar rows: 115x10x1 135x8x1 155x5x5 Machine flies: 50x15x1 70x12x1 90x6x1 80x8x2 Lat pulldowns: 6x15x1 9x8x1 10x5x3 Incline chest dum press: 25sx8x1 35sx5x2 35sx3x1 Back row machine: 5x12x1 7x8x1 9x5x3 Day 9: Body Pump with Colleen Day 10: First ever cycling class, very fun! 50 minutes Day 11: On the road today then meetings this evening, at a hotel, will see what our options are. Hoping for some weights to get Arms and Shoulders in.

[geyergetsfit]

Curry chicken salad 299 kcal 33C/3F/32P 4 oz chicken breast, .5 oz raisins, 1.5 oz mango curry wild pea hummus, 3 stalks of celery, diced onions, diced jalapenos, freak cilantro, s&p all on a 2 cup bed of spinach and spring greens. Most lunches of mine are some variation of chicken salad on a bed of spinach and greens so I like to mix up the fat/spice mix to try different flavors. Some mvps are avocado and siracha, a pb2 and teriyaki Asian peanut sauce, or straight up reduced fat mayo and a splash of siracha.

[geyergetsfit]

Cat camp 2k15 coming to an end soon I think. I’m really gunna miss Slip 😥

[geyergetsfit]

I'm still remembering how multiple blogs play with each other lol

[geyergetsfit]

Cat camp 2k15 coming to an end soon I think. I'm really gunna miss Slip 😥

[geyergetsfit]

Refrigerator oats 405 kcal 76C/5F/29P New recipe Po (my sister) told me about. 1 serving each of Oats (1/2 cup) plain Greek yogurt and skim milk (1 cup) with seasoning (cinnamon, vanilla extract, and a little honey), and some fresh Agriberry Strawberries stirred up together and out in the fridge overnight for breakfast in the morning. If it works I'm gunna try to different variations through the week :)

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Eating tip

Try to avoid drinking calories whenever possible, it’s an easy cut that can make a big difference in your sugar intake.