Active. Adventure. Crossfit.

1. engaging or ready to engage in physically energetic pursuits. 2. an unusual and exciting, typically hazardous, experience or activity. 3. combine the last 2.

[gimmecheeseandchocolate]

Check out @Seasaver's Tweet:

[gimmecheeseandchocolate]

ANNIE

7:57

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[gimmecheeseandchocolate]

4X3 strict pull ups @ 133lbs, 139 lbs,141.5lbs, 143lbs = 1669.5 total weight

Work:

1000 meter row, 50 thrusters at 30lb, 30 strict pull ups= 10:17, i did pretty good!

[gimmecheeseandchocolate]

MY BIRTHDAY WOD! YAY!

[gimmecheeseandchocolate]

5.19.14 WOD

Back squat- 1x5 at 135, 1x5 at 140, 1x5 at 145, 1x7 at 150= 3150

3x5 slow, low sit, high bar back squat at 95lbs

NANCY- 10:01

[gimmecheeseandchocolate]

5.16.14 WOD

4x5 benchpress- 95, 105, 110,110

death by pushups x3= 25,10,10

10,8,6,4,2 ring dips w/ 2 skinny purple bands, wall balls, snatch at 55lbs for time- 8:11

[gimmecheeseandchocolate]

5.14.14 WOD

4x5 strict pull ups, 1x with skinny purple band, 3x no band

HELEN- 15:59... AWFUL

[gimmecheeseandchocolate]

5.13.14 WOD

3x5 should press at 65 lbs, 1x5 at 70lbs=1325

20lb dumbell (per hand) shoulder to overhead, 3 rounds as many as possible- 15,13,12

5xFT, 30 doubles, 15 grass hoppers- 7:45

[gimmecheeseandchocolate]

WOD 5.12.14

Max Back Squat- 175lbs

8@130, 16@135=3200

3x5 lunges per leg @body weight (130)+38lbs

5x for time, 8x back squat @115/8x shoulder to overhead @65 lbs

[gimmecheeseandchocolate]

one week post op, starting to wonder what my new belly button is gonna look like... but i'm being a good girl and NOT taking off the steri strip.. .. ..

3 more weeks and its back to working out.. 5 more weeks... and ITS FINALLY SIT UP TIMMMEEE!!! GHD machine.. LOOK OUT BITCH!

[thiscrossfittinglife]

When you overhear people talking shit about CrossFit...

[gimmecheeseandchocolate]

haaaaaaaaaaaaaaaaaaahahahahahhahahaha

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[gimmecheeseandchocolate]

posting pics of hot crossfit girls lately...

because i cant crossfit for a few more weeks :(

whats keeping me sane?! oh just the fact that i'll be able to do sit ups for the first time in 10 years!! YAY!

[b0ngsandbesties-deactivated2024]

[ieatmycaketoo]

whoever you are, you’re super cute, love your watch, your sleeve, your deltoids, and i have a bra to match those shorts. we should meet and take selfies together.