#ghd sit-ups

[desert-fit]

Lift, Skierg, GHD

3x10 @50% of: 

front squat

bench press

cleans

 2K Skierg  

 3x10 GHD sit ups

[desert-fit]

Swim and Wod

Swim 1k

 WOD: 

4rds

20 ghd sit ups

20 back extensions  

[gimmecheeseandchocolate]

one week post op, starting to wonder what my new belly button is gonna look like... but i'm being a good girl and NOT taking off the steri strip.. .. ..

3 more weeks and its back to working out.. 5 more weeks... and ITS FINALLY SIT UP TIMMMEEE!!! GHD machine.. LOOK OUT BITCH!

[marcmaurice]

Throw it up

March 4, 2014

For Total Working Time: 2 Rounds 20 1-Arm Dumbbell Snatches 20 Burpees * 1 Minute Rest * 2 Rounds 15 GHD Sit-Ups 15 Box Jumps 24" * 1 Minute Rest * 2 Rounds 10 Wallballs 20# 10 Pull-ups

My Time: 11:52

Just was one of those mornings where I was dragging

Split Jerk: Skill Work

Just was working on form here. Worked up to 225#

AMRAP 20: (really an AMRAP 19 because WOD started while i was peeing) 3 Bear Complex 135# 6 Ring Dips 9 Walball *1 Minute rest after each round

My Score: 7 Rounds

soooo after coming out the bathroom see that the wod started I was like ooo ill chalk up after the first round... and i tore my hand on the bar on the first set of 3 bear complex... i was bleeding everywhere so after each set of ring dips i had to wipe the rings down before moving on to the wallball.. just to be courteous to other ppl who were using the rings. relaly slowed me down... and it hurt like fuck too.

[breakingsomerules-blog]

March 31, 2012

Warm-up:

Power cleans

5X2 100, 135, 165

(Attempted 2 sets of 5 180. Got to the second rep on first set and nearly toppled over. Next time 180 You're going down)

2 sets 8 reps

135 Front Squat

2 sets 10 reps

double Kettle Bell Press (35 pound KBs)

3 sets 20 reps

GHD Sit-ups

2 sets 8 reps (4 count hold each side)

Torture Twist

1 set 8 reps (4 seconds down/up)

Myotatic Crunch