Glitter & Sweat

(Side Blog) if Liveasadaydreamer follows you, it's my main blog. 22 and working on myself. I run, cize, kickbox, bike and lift weights. This is everything that motivates me to be better 💜

[nikewomen]

If you’ve got a body, you’ve got a gym body.

[the-fabulous-fitnarium]

Low Impact Strength Hiit Workout

by Lean.Justine

▶️ 30 seconds of work (15/side)

⏸ 10 seconds rest

🔁 3 times through the circuit

-

1️⃣ Alternating lunge

2️⃣ ISO lunge press

3️⃣ Kneeling squat get ups

4️⃣ Crab reach press

5️⃣ Lunging Tricep extension

6️⃣ Rainbow squat

7️⃣ Bird dog variation

8️⃣ Upward row burpees

9️⃣ Outward curl squats

🔟 Squat n’ press

[blakeinobi]

[veganfreeskier]

[thethoughtsofadyingatheist]

[justalittletumblweed-deactivate]

[blushandbourbon]

Sometimes you fall off the wagon for months. Sometimes you tell yourself you’re gonna start fresh on Monday and by Wednesday you’ve already fallen back off. Sometimes you have to restart a 100 times and it’s frustrating. But it will be okay. You can do this. One day at a time

[thinfatfit]

instagram.com/growmija

[healing-life]

Move that body.

[scratchedshinsheavybarbells]

Laura Horvat

[oliviafitmomof3]

[aureliism]

Source :  wearekardya

[the-fabulous-fitnarium]

Little Bit of This. Little Bit of That.

by Tian.fitty

[aureliism]

Source : marizareyna

[oliviafitmomof3]

[retajstudies]

[mentalhealthcats]

[aureliism]

Source : Yogastrike