🍓🎧☕️

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[glowinginwonderland]

Into <3

Currently relapsed

SW: 145lb CW: 98 UGW: 90 LW: 84

[deerprincess23]

“we’re going out to eat!”

[black-haired-doll]

i really need to lose like 5-10kg in a month this shit is exhausting

[mimi-lovemin]

I miss the control I had in my lowest, i miss my older me

[24anastasia24]

[glowinginwonderland]

What I ate today for my goals

Pre workout:

Banana latte with almond milk

Breakfast:

Sourdough with avocado and an egg

Lunch:

Salad with avocado, tomato, ginger tofu, and sugar free Dijon

Snack:

Baked ruffles and a Chobani yogurt

Dinner:

Edamame, salmon, squash

Macros:

C: 1430 P:90g Added sugars: 3g

Exercise:

Core workout, arm workout, push-ups, 10k steps

[glowinginwonderland]

What I eat in a day to lock in

Pre workout:

Matcha with pineapple Konjac jelly

Breakfast:

Protein chia pudding with Catalina crunch and strawberries

Lunch:

Kale, ginger tofu, avocado, sugar free Caesar, liquid death

Snack:

Strawberry cherry banana Smoothie with cottage cheese added

Dinner:

Air fried carrot sticks, chickpeas, vegetarian pesto cutlet, microgreens

Macros:

C: 1466 P: 104g Added sugar: 2g

Exercise:

Ab workout, arm workout, 10k steps

The smoothie WAS PERFECTTT

[glowinginwonderland]

What I eat in a day for my goals

Pre workout:

Almond milk latte with sugar free chocolate syrup

Breakfast:

Oatmeal with banana, blueberries, and powdered PB

Lunch:

Salad with sweet potato, avocado, beans, green grapes, and sugar free sesame dressing, liquid death

Class party snack:

Diet Mountain Dew, clementine X2

After school snack:

0% Greek yogurt, blueberries

Dinner:

0% Greek yogurt with 1/2 a scoop of protein powder, a slice of keto bread, everything bagel rice cake

Macros:

C: 1480 P:92g Added sugar: 1g

Exercise:

10k steps, full body workout, push ups

[glowinginwonderland]

What I eat in a day for my goals

Pre workout:

Cold brew with homemade banana bread cold foam

Breakfast:

Chia pudding with yogurt, strawberries, honey, and peanut butter

Lunch:

Tomatoes with Mozzarella and basil paste

After school snack:

Peppers and apple with cottage cheese

Dinner:

Konjac rice, ginger tofu, lettuce, tomato, yogurt dip, 2 mini low carb tortillas

Macros:

C: 1488 P:113g Added sugar:2g

Exercise:

10.9k steps, ab workout, lower body workout

[glowinginwonderland]

What I eat in a day for my goals

Breakfast:

Protein bar, orange

Coffee

Lunch:

Low carb bread with Peanut butter, frozen fries

Snack:

Banana, coffee, pear, frozen mango

Dinner:

Konjac noodles with homemade protein pesto sauce, Quorn pesto mozzarella “chicken” cutlet

Macros:

C: 1530 P: 65g added sugar: 0g

Exercise:

10k steps, arm workout, ab workout

[glowinginwonderland]

What I eat in a day for my goals

Breakfast:

Low carb mini tortilla with peanut butter, cinnamon, and banana, protein coffee (unpictured)

Snack on walk:

Celsius, sugar free chocolate

Lunch:

Low carb bread, tuna, celery, and a protien bar

Snack:

Orange

Dinner:

Salad with feta, berries, salmon, and sugar free poppy dressing

Macros:

C: ~1414 P: ~102g Added sugar: 6g :(

Exercise:

13.8k steps, long walk, push ups, Pilates

[glowinginwonderland]

What I eat in a day for my goals

Morning caffeine:

Almond milk matcha

Breakfast:

1 slice keto bread, 1/2 and avocado, 1 egg, tomato, grapes

Lunch:

Feta and tomato omelet made with 1 egg 2 egg whites

Snacks:

Catalina crunch, protein coffee

Dinner:

Greek yogurt with honey, blueberries, pomegranate, and nuts

Dessert:

Lemon drink and fruit

Macros:

C: 1475 P: 99g Added sugar: 0g

Exercise:

10k steps, leg workout, ab workout

[glowinginwonderland]

What I eat in a day for my goals

Preworkout:

Almond milk latte with zero sugar creamer

Breakfast:

Chia pudding with strawberries

Lunch:

Salad with beans, feta, and celery, 1/3 bag of quest chips, coconut water

Dinner:

Konjac rice, vegetarian sausage, cucumber, sugar free sesame dressing

Dessert:

Greek yogurt bark (frozen Greek yogurt with honey and strawberries)

Macros:

C: 1260 P: 81g Added sugars: 0g

Exercise:

11k steps, Pilates core workout

I started my period ughhh

[glowinginwonderland]

What I eat in a day for my goals

Drink while studying:

Almond milk mango matcha

Breakfast:

0% Greek yogurt, mango, strawberries, 1/2 a banana, Catalina crunch cereal, honey

Lunch:

Salad with 1/2 an avocado, tofu, cucumber, and sugar free sesame dressing, coconut water

Snack while studying:

BIG snack plate with tons of fruits and veggies

Dinner:

Toast with egg and kimchi

Dessert:

Protein cookie dough (0% yogurt, protein powder, peanut butter powder)

Macros:

C: 1415 P: 100g Added sugar: 0g

Exercise:

10k steps, 40 minute intense Pilates workout, push-ups

[glowinginwonderland]

What I eat in a day for my goals

Breakfast:

Chia pudding and smoothie

Lunch:

Lettuce and tofu on low carb bread, RX mini bar, grapes

Snack:

Barebell bar, Diet Coke

Dinner:

Konjac rice, shrimp with sugar free spicy mayo, lettuce, cucumber, avocado, and kimchi

Dessert:

Coconut water

Macros:

C: 1440 P: 96g Added sugar: 0g

Exercise:

10k steps, ab workout, glute workout

[glowinginwonderland]

What I eat in a day to feel my best

Breakfast:

Latte sweetened with dates, healthy mug cake

Lunch:

Quest shake, cottage cheese and lettuce sandwich on low carb bread

Snack:

Peanut butter filled strawberries covered in chocolate

Dinner:

Tofu cottage cheese lettuce wraps on low carb tortillas

Snack:

Rice cakes

Macros:

C: 1480 P:132g Added sugar: 0g

Exercise:

10.1k steps, ab workout, arm workout

[glowinginwonderland]

What I ate today trying to be my healthiest self

Breakfast:

Sola bagel, strawberries, banana

Lunch:

2 low carb mini tortillas, hummus, lettuce, tomato, avocado, tofu, and a coconut water

Snack:

Protein Frappuccino

Dinner:

Shrimp with garlic and butter, carrot, sweet potato

Dessert:

Strawberries and a hormbles chormbles bar

Macros:

C: 1280 P: 90g Added sugar: 0

Exercise:

11.4K steps, ab workout, arm workout

I’m trying to do one week no added sugar