my glow-up diary

my fitness journey, my mental and physical glow-up. inspired by alivia d’andrea. come and join me in this adventure:)

[silverhawk]

the differences between crocodiles and alligators in case u were not aware

[nukaworld]

@dholes

[tyrantisterror]

Both are friends.

[ecliptic-bite]

@rashkah

[dragon-aquamega]

But how about gharial and caiman?

[cry-olophosaurus]

here comes the rest of the family

[drawingwithdinosaurs]

The gang’s all here

[acoldghostlypresence]

[thegreenpea]

The difference between a crocodile and an alligator is if you see it in a while or later

[glowupwithmee]

31/03/2020

> breakfast:

• crunchy almond butter on toast

• banana

• chia seeds, hemps seeds, cinnamon

(def my favorite breakfast ever)

bon appétit!

xx

[glowupwithmee]

27/03/2020

> breakfast today:

• avocado toast with tomatoes, sriracha and sunflower seeds

• berry smoothie with soy milk

bon appétit!

xx

[glowupwithmee]

26/03/2020

> good morning 🌞:

• puffed rice cakes

• peanut butter

• raspberries

• banana

• hemp seeds, chia seeds

bon appétit!

xx

[glowupwithmee]

24/03/2020

> brekkie

• raspberry & blackcurrant coconut yogourt

• kamut puffs

• 1/2 banana

• bloobz

• raspberries

• peanut butter (i have to admit that i did eat some straight out of the jar haha i love it so much 🤤)

• goji berries, cacao nibs, chia seeds and hemp seeds

• a delicious sweet and chewy medjool date

bon appétit!

xx

[glowupwithmee]

GREENSSS 🤩

today my body whispered kindly to me that he needed some greens, so for lunch i had a big salad with romaine, kale and cucumber. i made my favorite dressing with olive oil, balsamic vinegar, maple syrup, dijon mustard and S&P. soooo good 🤤

i had this with some banana bread i made earlier this week and since i had a quite filling breakfast this morning, i wasn’t feeling too hungry so this combo was perfect.

so yeah, that’s the banana bread i had with my salad. it’s vegan, oil-free and refined sugar free. i added sliced almonds and dates in it. i love having it for breakfast, with almond or peanut butter on top or even vegan butter is very yummy as well.

bon appétit!

xx

[glowupwithmee]

17/03/2020

> lunch today (droolworthy):

• zucchini with oregano

• vegan indian butter tofu (recipe is from www.lacuisinedejeanphilippe.com) - this is one of my favorite dish everrr 🤤 so rich and creamy and buttery and yummy omg i love it

• brown rice

bon appétit!

xx

[glowupwithmee]

15/03/2020

>breakfast this morning:

• kamut puffs

• coconut yogurt

• pineapple

• 1/2 banana

• hemp seeds, chia seeds, cacao nibs, goji berries and cinnamon

• almond butter 🤤

bon appétit!

xx

[glowupwithmee]

14/03/2020

>lunch today was sooo good:

• tofu and mushrooms with soy sauce, rice vinegar, maple syrup and sriracha

• cauliflower rice and green peas

bon appétit!

xx

[glowupwithmee]

10/03/2020

> breakfast this morning :

• organic whole wheat bread

• looots of almond butter

• banana

• chia seeds

• hemp seeds

bon appétit!

xx

[glowupwithmee]

hello:) my name is elle, welcome to my blog. here i wanna share with you my journey to a healthy mind in a healthy body.

i have struggled with an ed in the past, and im still struggling. i am a very sporty gal, always needing daily movement. i love eating healthy, and i have found that this is the best way to control my ed. i am in love with fitness.. i run, i swim, i train in the gym, i hike, i ski,etc.

i’ve been vegan for almost two years. well, at first i was vegetarian, but i slowly transitioned to a vegan diet. the main reason i did it was for the animals, but then i learned a lot about the benefits it has on the environment and on my health and i must say i was quite impressed. even though i know this diet is perfect for me, i never push it over other people, i find it annoying. you do you.

i am currently training for my first half marathon, in september. i will be 17. i guess i will post updates on that:)

thank you so much for reading this post, i hope i can get some people interested.

have a nice day,

elle.

xx