Going Ultra

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Hidden Sugar

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THLC - Continued

THLC – Continued

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THLC

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TrailheadLifestyle Logo

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Peyton did a great job tonight in his band concert! So proud! I can’t believe he’s almost 13!! (at Boise Northend)

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Join me! At https://trailheadhealthcoaching.com/save-your-spot-may/ #springcleanse #trailheadhealthcoaching #killingitdaily

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#springhassprung2018 #trailheadhealthcoaching (at Ann Morrison Park)

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Trailheadhealthcoaching.com (at Boise, Idaho)

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at Boise Whitewater Park

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“Work”out? No, thank you! I prefer to PLAY!!!! (at Asana Climbing Gym)

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Big news!

Something special has happened with me in the past few months. I’ve set out on a new professional path that feels very right, clear, and obvious – it’s the journey I’ve been traveling on for a long time and didn’t even realize. I’d like to share this new path with you. Here’s how it came about…. For the past few months, I’ve been discovering how to help women who are stressed out, busy…

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Alphabet Workout V2

I worked through the Alphabet Workout last night and decided it need to be revamped to be ready for people to actually use. Here is the update!

I worked through the Alphabet Workout last night and decided it need to be revamped to be ready for people to actually use. Here is the update! Click here to view the workout!  

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Alphabet Workout

I had an idea for some workout inspiration and thought I would share it here. The concept isn't original at all, but this particular workout was written by me ☺.

Hey guys, I had an idea for some workout inspiration and thought I would share it here. The concept isn’t original at all, but this particular workout was written by me ☺. Enjoy! ♥Mel

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14 Day Reset Cleanse - Phase 1

14 Day Reset Cleanse – Phase 1

My adventure on the 14 Day Reset Cleanse is underway!  I am currently on Day 2 of Phase 2. Phase 1 was very easy.  The first phase is all about preparation. I really wish that I had my personal Health Coach coaching me through this. It would have been easier to have her just tell me what to do and buy to prepare instead of figuring it out on my own.  I would recommend you use a Coach to go…

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14 Day Reset Cleanse

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What's troubling you?

What’s troubling you?

A foggy stream of consciousness about being sick. When was the last time you were sick?  I HATE missing work.  I feel so lazy.  I just got a new gym membership and I can’t even use it!  The weather is still crummy enough I don’t feel too guilty about not being able to play outside. While I love my home, couch, and netflix.  I am so sick of just sitting here being sick!!  Coughing and Head Aches…

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Breaking Up - The Roller-coaster is over. Pass me the barf bag.

Breaking Up – The Roller-coaster is over. Pass me the barf bag.

Saying Goodbye Oh, what a tough month it has been emotionally!  A break up is like the longest roller-coaster and I am finally ready to get off it and move on to the caramel-ed apples. Leaving this ride behind will be a breath of fresh air from the barf bag the last 5 weeks have been. There has got to be a positive side to this, right?  But what is the take away from losing someone this way? …

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