COVID-19: psychological effects of social distancing/isolation
as many of us have to stay inside our homes and limit out time outdoors, some may have a hard time adjusting to this new lifestyle. this new lifestyle–without school, without work, without hangouts–is something some people have never imagined or had before. this lack of social interaction/stimuli can result in various negative psychological effects, as outlined by the APA, and elaborated on by me. check it out!
1. fear that one may (unknowingly) contract COVID-19 and possibly pass it onto family members, fear that one will run out of resources (food, money, etc.) during shelter-in-place and economic depression; may trigger anxiety
2. lack of social interaction and sensory stimuli; those who interact with people daily (for their jobs, or because of school) feel a void in themselves because they can no longer see or talk with people; may cause low mood or loneliness
3. since many people, in their “ordinary” lives, live with a set schedule with work to do every day, those people may feel lost, bored, sad, or anxious about having no tasks to complete or no consistent schedule; may result in low mood or loneliness
4. adjusting to new situations is harder for some people, especially those who (bullet points); may result in anger, frustration, irritability at the outbreak situation, their workplace/boss, society, and themselves
are from minority groups and/or of low socioeconomic class
have been laid off or temporarily “fired”
have had their businesses/stocks deteriorate
those who are immunocompromised or elders, or those with family members/friends who are immunocompromised or elders
those who have mental disorders, or any other disorder
5. stigmatization–people often stigmatize Asians, as if all Asians have COVID-19, and fear that they will spread the virus; results in social disunity and disorder
6. constantly being bombarded with new COVID-19 updates on death counts, the exponential spread, etc.; may result in hopelessness and feelings of doom