GoRickyGo

Hey My Name is Ricky :). I started this blog because I finally reached my goal of losing 100 pounds! :) Now I want to help others in anyway I can. So I hope I can help inspire others.

[prettygirlsfitness]

Keep going, you’ll get there. (Taken with Instagram)

[wlancer]

[kates-the-greatest-deactivated2]

pinkiipromise:

wlancer:

Seems legit

love it! so motivating!!

normally, I don’t reblog guys stuff but I felt this was needed on my blog. 

[gwenlightened-blog]

LOL omg, what an amazing transformation

LMFAO……..This transformation is the SHIT

[goricky-blog]

Motivation

[goricky-blog]

January 16, 2012 to June 2012 (weight: - 35 lbs) (Chest: - 6 inches) (Body Fat: - 20.5%) (Arms: up and down all the time between 16 and 18 inches in size) (hips: -7.5) (Thighs: - 4 inches) (Neck: - 1 inches) January 16 of this year is when I started my heavy lifting. These are the clothes I was wearing back then. Now they are to big, and to think @ange didn't even know she helped motivate me by giving me one of @thegreatcommish band shirts over a year ago (the shirt in the pic). the shirt didn't fit and I wanted to wear it. So I started lossing weight (this was before january) and the rest is history.

[goricky-blog]

Met @borobulk3r on instagram lol he said "my abs stick out at 275 lbs" i was sold haha. So will start taking #compound20 in the morning. #supplements (Taken with instagram)

[goricky-blog]

Just got home from the gym. I should probably go right to sleep seeing how i have bootcamp in the morning. I already know im gonna be beat by the time my 6 oclock class rolls around right after work... Ahh well lol #gym #fitness #workout #nike #tagstagram #beastmode #hardwork #dedication #motivation #inspiration #goodnight #bootcamp #fit #toned #buff #progress #passion #fitsagram (Taken with instagram)

[goricky-blog]

Up early, out at bootcamp ready to workout. Wish me luck. #fitness #fit#workout #bootcamp #exercise #personaltraining (Taken with instagram)

[goricky-blog]

People ask "what's you're secret to losing over 100 pounds" its simple... Change your #lifestyle. I still struggle with fighting habits from the obese me. But its about herring right back on track. #health #fitness #change #weightloss #obese #obesity #workout #goals #motivation #inspiration (Taken with instagram)

[goricky-blog]

(Right = week 3. left = week 5) down 12 pounds lost a good number of inches since week 1. #progress #beforeandafter #workout #fitness #buff #toned #muscles #fit #progresspic (Taken with instagram)

[goricky-blog]

4 egg whites, and whole wheat pancakes #breakfast #eggwhite #wholewheat #wheat #pancakes #flapjacks #healthy #yummy (Taken with instagram)

[goricky-blog]

Im only 5 plates away from hitting the whole rack on rope pull downs 12 to 15 times. when i get that i will let you all know :-D #progress #inspiration #gym #weights #fitness #24hourfitness #instafitness #toned #muscle #workout#hardwork #krisgethin (Taken with instagram)

[goricky-blog]

Shoulders: smith machine front rises 2 warm up and 3 sets of 10 to 12 reps at 145. Smith machine behind the head raises: 3 sets of 10 to 12 reps at 125 lbs. Traps: (the traps machine) 1 warm up set and 3 sets of 8 to 10 aT 85 lbs. And zhoulder shrugs at 155 #workout #gym #fitness #shoulders #traps #24hourfitness (Taken with instagram)

[goricky-blog]

Getting ready to head to the gym. #fitness #gym #24hourfitness #workout #legs (Taken with instagram)

[goricky-blog]

Its memorial day so I figured I'd make myself a big breakfast. Egg whites omelette and some protein pancakes :) #yum #yummy #eggs #eggwhites #oatmeal #pankcakes #flapjacks #healthy #health #omelette #memorialday #memorial #thankyou (Taken with instagram)

[goricky-blog]

Ive helping peolle lose weight and inspiring people. So some was so thankful they they bought me a gift. :) such a blessing #gift #weight #lossweight #inspire #inspiration #Cologne #motivation #blessed #blessing (Taken with instagram)

[goricky-blog]

My first time ever in life buying steak on my own lol. kris gethin says its essential for the workouts we are doing.. Great for dinners #steak #essential #krisgethin #bodybuilding #protien #proteins (Taken with instagram)

[goricky-blog]

Time to go get that cardio in. Then go grocery shopping. Im out of eggs! Remember all those eggs i got? Yup they are gone :-/ #cardio #workout #fitness #training #grocery #shopping #eggs#eggwhites #gym (Taken with instagram)

[goricky-blog]

#yt3 #training is #intense!! Triple drop sets are no joke! All #chest today. I am feeling it lol. #bodybuilding #yoda #krisgethin #fitness #gym #24hourfitness #dumbbell #igaddict #igfitness #fit (Taken with instagram)