Hey everyone, I haven't posted in awhile but I just realized something very important that I need to share.
I switched from biotin to folic acid this year because it was easier o=to find a cheaper but I'm regretting it now because I've realized I've been taking a very unhealthy dose that could be the reason for a lot of the weird symptoms I've been experiencing lately. You shouldn't be taking more than 1000mcg/1mg a day and I had been taking 2mg/2000mcg!! I'm going back to biotin because there really is no unhealthy amount known yet, so it's a lot safer and honestly I had better results.
I'm so sorry for steering any of you into the wrong direction but I'm standing by Biotin from know on
Happy Growing!














