intention is the key to life. living in intention means co-creating your life as result of your everyday choices. without intention, life happens to us, not through us.

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@growinglikealotus
intention is the key to life. living in intention means co-creating your life as result of your everyday choices. without intention, life happens to us, not through us.
I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.
These are some of the YouTube channels I’ll follow routines from.
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Share your videos with friends, family, and the world
Booty Builder
My name is Mary Braun, I am a Fitness Trainer, Yoga Specialist, Mindset Mentor & Author of "How to be unstoppable". OWN PROBIOTICS AND GLOW
Subscribe for weekly Full Body Home Workouts and Pilates exercises! I’m Lilly Sabri, founder of LEAN with Lilly. I’ve been a Chartered Phys
Hi, I'm Nicole! 😊 I am a Certified Pilates & Yoga Instructor (RYT 200), currently living in Thailand! As a former dancer and gymnast, I have
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram
Hey! My name is Karina Blackwood, I am a certified Pilates and yoga instructor, based in New York City. Welcome to my channel! I am excited
Brianna Wiest, 101 essays that will change the way you think
“The memory without the emotion is called wisdom.”
-Joe Dispenza
When you have control over your thoughts you will have control over your life. Don’t let your past circumstances and failures control you. If you want to be happy, focus on yourself and things under your control: your life, your finances, your physical and mental wellbeing, and your spirituality- everything that’s you. You cant control other people but you can always learn how to take back control of your life and decide what people you want in your life. It’s YOUR life.
I love money and money loves me.
How to change your relationship with money:
Reframe the story you tell yourself: Work on establishing an abundance mindset. Look at your current beliefs and attitude about money. Do you have a scarcity mindset? Are you constantly chasing money and not believing you can reach your financial goals? Do you think money is bad?
Establish a positive mindset: Focus on gratitude for what you already have and embrace the belief that there are endless opportunities to become financially successful. Practice affirmations or visualization exercises to reinforce positive thoughts and attract abundance.
Educate yourself: Expand your financial literacy by reading books, watching videos, going to seminars or taking online courses on personal finance and money management. Understanding concepts like budgeting, investing, and saving will help you make informed decisions and take control of your finances.
Create a clear plan: Define specific and realistic financial goals for yourself. Whether it's paying off debt, saving for a home, or starting a business, having clear objectives will give you direction and motivation. Break these goals down into smaller milestones to make them more achievable and real in your mind.
Create a budget: Create a budget to track your income, expenses, and savings. Budgeting helps you gain a clear understanding of where your money is going and allows you to prioritize your spending. Ensure that your budget aligns with your financial goals and helps you save for the future.
Monitor your spending: Monitor your expenses closely to identify any unnecessary or impulsive spending habits. Use mobile apps or spreadsheets to record your expenses and categorize them.
Save and invest wisely: Make saving a priority by automating regular contributions to a savings account. Start building an emergency fund to cover unexpected expenses. Investing your money wisely to grow your wealth over time. Make your money work for you. Having money just sitting in the bank will not make it grow.
Needs Vs wants: Before making a purchase, ask yourself if it aligns with your values and financial goals. Avoid impulsive buying and give yourself time to consider whether it's a necessity or a fleeting desire.
Surround yourself with people who feel comfortable talking about money: Engage with people who have a healthy relationship with money. People who can casually have a conversation about making $10k, $20, $50k etc a month without blinking an eye. This will open your eyes about what you can have and help you feel comfortable with setting goals for yourself.
Everything comes to you when you’re ready for it.
This means two things:
1. If an opportunity presents itself for you, it means you are ready for that experience. Stop questioning if you’re ready or not. If you weren’t capable, it wouldn’t have happened. Sure you might need to grow a bit, learn a bit, and put in some effort. That doesn’t mean that you are not ready! Take it and run with it. It’s your time to shine.
2. While you are ready for things to happen in your life, what you need to be doing is getting ready for it. Working on yourself, working on your skills. Believing it’s already yours. That’s really how you attract it. The more you work on you and learning, the better you think and evolve. The more you’re aligning yourself with it. So keep working on you. The magic happens when we think nothing is happening. It all seems so slow then it clicks and everything happens all at once.
The universe always gives you exactly what you need to live a life aligned with the frequency of what you focus your attention on.
“I am rooted, but I flow.” - Virginia Woolf
Have and Have Not (2006) Crystal Schenk
What you want wants you 🤍🕊🤍
Have you ever been able to literally feel yourself starting a new part of your life