H&W Now

everything health and wellness

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#musicmonday #centralpark (at Central Park)

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#nationaldonutday #thedonutmademedoit #bismark #bismarkbliss #chocolate #custard #sugar #sugarfix #cheatday #daily #selfcare #dailyselfcare (at Chicago, Illinois)

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#fbf to when I found yet another #divvyred @divvybikes and went on another @divvydate enjoying summer in the city. Dreaming of warmer weather and #sunnyskies #chicago #lakemichigan #summer #babyitsstillcoldoutside #may #bikes #bikelife #sports #swim #swimming #openwaterswimming #exercise #movement #iliketomoveitmoveit #noshirtnoshoesnoproblem #bikingburnscalories #dailyselfcare (at Chicago, Illinois)

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#maythe4thbewithyou

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When there is no struggle, there is no strength... #dailyselfcare #sundaysermon #sundayservice #sundayfunday #sunnyskies #spring #dandelion #skyline #nature (at Chicago, Illinois)

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#fbf once again dreaming of warmer weather and my @divvydate with #divvyred @divvybikes to and from the beach and some swimming #sunnyskies #chicago #lakemichigan #summer #babyitsstillcoldoutside #april #bikes #bikelife #sports #swim #swimming #openwaterswimming #exercise #movement #iliketomoveitmoveit #noshirtnoshoesnoproblem #bikingburnscalories #dailyselfcare

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latenight #fbf dreaming of warmer weather and my @divvydate with #blackhawksbike @divvybikes to and from the @nhlblackhawks game #sunnyskies #chicago #babyitsstillcoldoutside #april #bikes #bikelife #blackhawks #hockey #gohawks #sports #exercise #movement #iliketomoveitmoveit #bikingburnscalories #dailyselfcare​ (at Chicago, Illinois)

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Decided to forego #fbf and #happyhour given the weather and go on a @divvydate along the lakefront. Halfway through, winter returned #readyforsummer #divvy #divvybikes #bikes #bikelife #divvymademedoit #healthyhappyhour #exercise #mindfulmovement #mindful #movement #summer #winter #chicago #promitorypoint #morethan20miles #20miles #morethan20minutes #committosomething (at Promontory Point)

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#fbf to a time when my #divvydate was kissed by the sun and skyline, not just the snow and the 9-5. What's your ideal @divvydate when the weather permits? @dailyselfcare will be showcasing their favorites on Fridays until warmer weather arrives #divvymademedoit #divvy #divvybikes #bikes #bikelife #bikeride #date #datenight #movement #exercise #exercises #fitness #workout #dailyselfcare #selfcare (at Chicago, Illinois)

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#tbt #thursdaythought 6 life lessons that bear repeating, daily! Even with the best of intentions, lessons often forgotten in this chaotic world. Here's the link for full article http://m.dailygood.org/story/632/six-life-lessons-from-leo-tolstoy-roman-krznaric/ #throwbackthursday #tolstoy #thought #openmind #empathy #helpothers #simplicity #hypocrisy #spcialcircle #selflove #selfcare #dailyselfcare

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#motivationmonday Sunny skies, 57 degrees, and 15 miles on the lakefront. The best #christmas gift thus far, thank you #mothernature for the respite and @divvybikes for the bike. What motivates you? Gets you moving? #monday #motivation #movement #sun #sky #bike #lake #michigan #chicago #nature #lakefront #selfcare #dailyselfcare

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#repost #regift Merry Christmas Kala Xristougenna Feliz Navidad Bon Nadal to you and yours. Enjoy a cookie or 10, some eggnog too! Here's to improved health and wellness in 2016, the year of you!Inquire below and at dailyselfcare.org #merrychristmas #merryxmas #christmas #happyholidays #feliznavidad #bonnadal #kalaxristougenna #cookies #eggnog #health #wellness #2016 #2016theyearofyou #selfcare #dailyselfcare

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#twasthenightbeforechristmas As much as he loves cookies because who doesn't, certain #santaclaus welcomes a break with some @realgoodjuiceco and fruit #allhewantsforchristmas #christmaseve #christmas #holidays #merry #happy #santa #sleigh #chimney #cookies #milk #health #wellness #orange #apple #greenjuice #juice #fruit #consciousconsumption #selfcare #dailyselfcare

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#santashelper I may not be #santaclaus or have #elves but I sleighed it with @divvybikes and @crateandbarrel Shopping done, now a little #dailyselfcare Thinking vino... #santa #christmas #holidays #shopping #sleigh #tistheseason #bike #vino #selfcare

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#fbf to 2014 when I spent the holidays in the Thai mountains that border Myanmar. Beyond grateful for the experience and the people I met as it's made me a better person. #flashbackfriday #flashback #friday #thailand #thai #myanmar #burma #pai #mountains #coffee #buddha #grateful #friends #friendship #joy #peace #holidays #christmas #selfcare #dailyselfcare (at Reverei Siam Resort)

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#fbf to 2014 when I spent the holidays in the Thai mountains that border Myanmar. Beyond grateful for the experience and the people I met as it's made me a better person. #flashbackfriday #flashback #friday #thailand #thai #myanmar #burma #pai #mountains #coffee #buddha #grateful #friends #friendship #joy #peace #holidays #christmas #selfcare #dailyselfcare (at Reverei Siam Resort)