RunEatDanceLive

Sharing my love of running, eating, live music and traveling...oh, and my passion for animals and science too.

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pic posted by deaner on WAS facebook page

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Smoking Deaner.

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...smoking hot deaner <3

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Mickey Melchiondo and Aaron Freeman = WEEN!

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In the mid eighties a young Dean Ween began to write insulting letters to the editor of Jersey Beat magazine claiming that he could review albums better then they could. The magazine found Dean’s letters so funny and righteous that they gave him his own review column in 1987 when he was 16. Here’s an example of Mick’s reviews in Jersey Beat. Thanks to Jim Testa for the clipping. (via)

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<3

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DEANER playful with his guitar. By request of melchiondo. Enjoy! 

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DEANER “It’s Pat” (film) 1994 

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Gene Ween

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Yes!!!!!! Countdown to Blossom is officially on! #phish #summertour2015 #ter #ptbm #letsgetthisshowontheroad

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#life #learnsomething #saysomething #gd50

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Random lettering practice with some Phish lyrics. You've got to run like an antelope out of control..... #phish #watercolor #learningtopaint #lettering #runlikeanantelope

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First day of #yogiArtWerk - theme is black and white. Had limited space and time today, but I managed to fit in a quick handstand for the start of this challenge. "The purpose of art is washing the dust of daily life off our souls." -Pablo Picasso #yoga #yogachallenge #yogaeverydamnday #handstand365 #handstandeverydamnday #handstand #inversionjunkie #upsidedown

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Last day of #StressFreeSpring! Thanks to the hosts @robinmartinyoga @jennifermartinyoga @phelpshair and @carsonclaycalhoun and sponsors including @rebelaffair #yoga #yogachallenge #forearmstand #inversionjunkie #inversions #upsidedown #backbend #asana #yogaintheafternoon #yogaeverydamnday #progressnotperfection #practiceandalliscoming

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Dancers pose for day 19 of #DetoxYoBody. Using a strap here to start working on flipping my grip. Nothing new can happen unless you try new things. #yoga #yogachallenge #yogaintheafternoon #yogaeverydamnday #mrseed #yogawithmycat #asana #dancerspose #flipyourgrip #practiceandalliscoming #progressnotperfection #workinprogress #veganyogini Hosts: @kinoyoga @beachyogagirl Sponsor: @aloyoga

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4 miles in the windy, cold.

Now that I have finally finished the data collection phase of my dissertation, I can finally breathe again. I can hardly remember what life was like two years ago before my dissertation began (and before my Dad passed away).

Getting back into running again is my first decision now that I have more freedom. I have been doing well getting my health back under control-I’ve been eating more regularly and more efficiently. I’ve been dutifully taking my multivitamin and supplements each day and eating more leafy greens than I thought ever possible! Haha! I am waiting for my blood results to come back in a few days, hopefully will get to the bottom of whatever is going on. I just hope it’s something that I can fix (or am already fixing)!

Today’s 4 mile run was my longest run since November. Over the winter I stuck to 3-3.5 miles (all on the indoor track). But now I get to enjoy the outdoors again and had it not been freezing cold and windy today, I would have just kept on going for another mile or two. My pup has even been enjoying running again, making it extra fun!

Weekly goal: 10-15miles for now. In addition to my already daily yoga and recently daily meditation practice. I will be posting a bit more about my meditations too, since that helps me really get into my practice. 

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My first grateful dead watercolor! Painting is the perfect way to spend a Sunday. Especially a Sunday when I'm feeling kind of down and dreary. This makes me excited for summer! #gratefuldead #painting #watercolor #beginner #art #paint #learningtopaint #isitsummeryet #gd50