Happy is the New Healthy @happyisthenewhealthy - Tumblr Blog

Supporting my boys on a rough game day☹️💚💙 while sticking to my plan! 💪🏻 There's so much food and goodies out but I'm steering clear. It's not worth it 🙅🏻and I've just got to keep reminding myself about what it really takes to achieve my goals. I've got this! #yesican#healthyrecipes#mealprepideas#mealprep#exercise#weightloss#weightlossjourney#inspire#fitness#fitlife#fitfam#dedication#fitgirls#gymlife#cardio#instafitness#diet#fitspo#gymgirls#girlswholift#fastedcardio#healthy#healthyfood#getfit#letsdothis#98days#goaldigger

Up at 6 am on a Sunday, let's do this cardio!🔥

100 days until Maui!!! #yesican#healthyrecipes#mealprepideas#mealprep#exercise#weightloss#weightlossjourney#inspire#fitness#fitlife#fitfam#dedication#fitgirls#gymlife#cardio#instafitness#diet#fitspo#girlswholift#healthy#healthyfood#getfit#letsdothis#100days

Good morning beautiful! This Tuesday feels more like Monday to me😴 but coffee with my favorite mug makes it a little mo' betta ☕️ I'm still struggling to have energy but I'm feeling much better than I was on Saturday. It's amazing how fast your body can start to heal itself! I can't wait to start working out again soon💪🏻

No more messing around, it's time to get serious and get to work💪🏻 I find I am more successful when I set a goal that works toward an important event. This is what works for me, wouldn't it be perfect if I just felt motivated all the time just because? Yes but let's get real here, for me it doesn't work that way and that's ok. Figure out what works for you and do it! If you want to schedule a photoshoot, sign up for a 5 k, plan a vacation, whatever helps you get on track then just do whatever makes you happy and gets you motivated! In 126 days we are going on a family vacation to Maui. That's four months or 18 weeks. I can do A LOT in 18 weeks but what I want most is to feel like I did when I took this picture. Proud. I felt so proud of how hard I was working. Right before my eyes I watched how my hard work and discipline transformed my body and mind to achieve my goals. Yes I transformed physically but what you couldn't see from the outside was the mental strength I gained. I finally had learned how to push myself and realize that I was capable of SO much more than I thought. This is what I want to achieve again, perseverance. So with this goal in mind I will make a plan and I WILL succeed. Just watch me💪🏻

My new favorite gym day? Sunday! Because apparently it's everyone else's least favorite, this place is empty! I'm on week five of the Livefit trainer, adding cardio in this week and going up to 6 active days with 1 rest day💪

🌻☀️🌻

Rainy Saturdays call for blueberry pancakes and staying in our pjs until noon☔️

The week is half over but better late than never! I prepped 4 days of strawberries for chocolate overnight oats, ground beef with jasmine rice and broccoli, salmon burgers on a sandwich thin with zucchini, and grilled chicken chopped salad with feta! #mealprep#livefittrainer#week3#happyisthenewhealthy

#livefittrainer #week3 #mealprep #happyisthenewhealthy

It's Sunday night again! How'd your weekend go? Did you get prepared for a week of working towards your goals? Don't worry, You still have time :) I put off meal prep all weekend and almost didn't do it tonight until I finalIy snapped out of it and realized if I wanted to achieve my goals then I had to follow through! With that said, now that I'm back in the gym it's time to get serious about my diet! This week I went back to basics with some of my favorite and most simple meals. I'll have 4 small meals each day and try to get back to drinking my gallon of water. Meal 1: Breakfast Sausage, egg, and oatmeal casserole Meal 2: Mixed Berry protein smoothie( not pictured) Meal 3: Baked Salmon or Ground Beef with steamed rice and broccoli( I'll add some low sodium soy sauce for flavor) Meal 4: Grilled Chicken with baked golden potato and a green salad

😘🌻💗

I LOVE this new thin sliced Dave's Killer Bread! Two slices is the equivalent of one of the regular kind which means this girl🙋 is gonna be having more sandwiches! Woop woop! This morning I made an egg and avocado breakfast sandwich.👌 What did you guys have for breakfast? Happy Monday! I've got some things to check off my list and then it's workout time! My workout HAS to be treated like an important meeting with myself! I'm making it a priority because it is so important to stay active. If I don't make it a priority then it doesn't happen and we both know that's no good. Let's get it DONE💪

It's amazing what a couple days without cell service can do for you⛺️ (at Lake Quinalt, Olympic National Forrest)

It was time for change!💇 #byebyelonghair#9incheslater

#9incheslater #byebyelonghair

What was supposed to be a salad turned into a super yummy stir fry!

Starting this Monday morning with a strong cup of coffee and a good attitude! You can't always control what life throws your way but you can control how you decide to respond. You can sit back and let it take control over you or you can fight back and give it all you've got!💪

It's 8:40 pm BUT I got it done!!! Last week I didn't do as good as I knew I could. Why??? I didn't plan and I didn't prep! I know what works for me and when I make a plan for the week and prepare myself with healthy food to eat, I can be unstoppable!💪 So I got my stuff together and planned out my meals for week 2 of the 21 day fix! Here's what I made: Snack 1: shakeology and 1 serving of fruit💜 Lunch: Baked salmon❤️ and quinoa💛 on a bed of bell peppers & Spinach💚 I'll top this off with some balsamic dressing! Snack 2: 2 servings of watermelon🍉💜 Breakfast and dinners I'll cook fresh each day! Now time for bed since j have to drive the hubbs to the airport tomorrow at 4am.😣

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Happy is the New Healthy