Hard Core Authority

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Meet Your Mass Maker: The GodFather of Super Stacks:

by Wycked Labs®

Wycked Labs’ R&D crew have been the masterminds behind formulas that have pushed prohormone potency through the roof; but their latest design breaks the mass-making mold. This quad stack is saturated with anabolic...

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COMING SOON....Meet Your Mass Maker: The GodFather of Stacks

Meet Your Mass Maker: The GodFather of Super Stacks:

by Wycked Labs®

 Wycked Labs’ R&D crew have been the masterminds behind formulas that have pushed prohormone potency through the roof; but their latest design breaks the mass-making mold. This quad stack is saturated with anabolic authority; a super-sized organized mob of mass-makers that will execute colossal gains in size, strength and density. This soon to be released stack combines the biggest, baddest bosses of bulking with anti-estrogen agents that sustain natural hormone levels, provide protection against adverse androgenic effects, and promote libido—it ices the competition.  This crew of hard-core compounds is where you wanna be to get your muscle cells ‘made’; there’s no stack out there that can touch this mass-producing mafia. So come join the family and get  the God Father of super stacks.

  LEAN, HARD MASS GAINS

EXPLOSIVE BULK

ENHANCED BIOAVAILABILITY

LIBIDO AND LIVER SUPPORT

ANTI-ESTROGENIC PROTECTION

AMPLIFIED MUSCLE DENSITY  & STRENGTH

   GET YOUR MUSCLE ‘MADE’ BY THE MOB OF MASS-MAKERS--   

                                WELCOME TO THE FAMILY

    18-Methylestr-4-en-3-one-17β-ol

6a-Chloro-androst-4-en-17b-ol-3-one

13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one

2,17a-dimethyl-5a-androsta-1-en-17b-ol-3-one

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TRAIN LESS AND RELAX...OR BE FAT

CORTISOL CRISES

Cortisol is secreted by the adrenal glands when you wake up in the morning and in response to several triggers including stress, food, and exercise. This response is initiated by the pituitary gland situated in the brain and impacts many systemic functions within the body. It primarily aids in mobilizing resources for energy to the necessary tissues depending on the trigger. These resources are carbohydrates, fat, and protein. Under normal circumstances, this effect is beneficial in providing your body with whatever is necessary to perform the physical demands of the triggering situation, however, under prolonged secretion cortisol can be destructive to tissues and facilitate processes that put you at higher risk for a number of other conditions.

With stress levels experienced on an emotional level, cortisol is released. This causes fatty acids in the body to be moved to the deep tissues that require it for energy and the conversion of your muscle making amino acids into glucose at the liver level. It also diverts fat cells into the abdomen and stores them around your organs where they will secrete an enzyme that enhances the exchange of cortisol from an inactive state to active which perpetuates this cycle by increasing the number and size of cortisol attracting fatty cells within your abdomen giving you that kidney bean shape (and a slew of conditions to which abdominal fat is contributed). This type of fat surrounding the visceral organs, unlike subcutaneous fat, places individuals in first place for heart disease and diabetes and makes losing that fat more difficult than gaining glute size on a guy that avoids leg day. And finally, if getting fatter isn’t enough, and because it is a steroid (a glucocorticoid not an anabolic one) it suppresses the immune systems making you a sitting duck for the diseases carried via poor hygiene, poor cough etiquette, and especially your wide range of gym germs in which you douse yourself with every dumbbell.

Stress is not the only thing that can prolong cortisol and produce the above conditions. Since exercise also triggers cortisol’s activity, prolonged working out, unnecessarily ego-fueled dueling of the deltoids, or pec presses with the intent to impress the size challenged guys in the gym, can end up making you the moon faced, bloated guy with the barrel shaped belly busting out of his training belt.

Besides avoiding the now obvious triggers, there are supplements you can take to suppress the prolonged states of cortisol secretion. Following the anticatabolic design of anabolic steroids, a pro hormone, androstenotriol, suppresses cortisol secretion to help prevent the cascade of gut busting events that occur and preserve the protein synthesizing ability of aminos in the body. 

RELAX, and remember: it’s not the longer the stronger, it’s get in, get out, or get fat.

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GYM RATS ARE REAL-SO ARE THE DISEASES THEY CARRY—PROTECT YOURSELF

You know the gym rats; always there rain or shine, doing as much lifting as they are looking at themselves as they intermittently peel off a piece of their layered look. That’s only one type of gym rat, but not the kind I’m talking about right now. I’m talking about the disease spreading gym rat that makes your immune system his victim via poor hygiene; his unwashed hands that were just digging his jockeys out of his gluteus grab the dumbbells, greasing up the bar with glute grime and , gasp, not washing it off. This vermin is also the nose picker in the corner, raising their nasty nostrils up against the gym mirror to get a better angle at the crop he’s culling. He scores, and then, gulp, touches the bench. There’s a ton of different scenarios of transferring typical bacteria from your own zone to the public zone, such as the case of rodents one and two, but gyms naturally harbor a disease friendly habitat as a result of moisture from sweat, heat from working out, multiple hands touching weights hundreds of times a day, and if you are absentminded and forget to wash your hands, you are disease doomed in this nasty staph making, cough cultivating, bronchitis abetting, flu factory. Your only hope is to have on your side a strong and impermeable immune system, however, this immune system is broken down by stress, malnutrition, and other factors that crack the door to disease open just wide enough for e.coli to crawl in and camp out. So, what’s your plan? Protect your immune system via hand hygiene first and foremost, but look for products that naturally boost immunity to avoid added yet another supplement to your pill box. Especially with the flu season in full effect, these much needed health maintaining supplements are available to aid you in your battle against the bacteria that runs rampant among the rats at the gym.

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Is Soy Sinister or Just Another Benign Bean?

There has been much literature attributed to this flavorless protein in a pod; highlighting amazing health benefits of adding soy to your diet in whatever form you find most appealing, or the least unappetizing. Commonly found in many Asian dishes disguised by creatively flavored tofu, it’s also widely used in dairy substitutes for the lactose intolerant in the form of almost milk, and a puzzling cheese-ish product. Research shows a high amino acid profile upon which they base their statement of a complete protein equal to a meat source. Claims made of reducing heart disease, lowering cholesterol, and aiding in menopausal ailments have all made the Soy Benefits list.

However, recent research is questioning a disturbing relationship it may hold behind the scenes; contributing to breast cancer like a lobbyist to a politician’s pocket. Recent research shows an interesting link between the soy derived isoflavones and their impact on developing breast tumors. Breast cancer cells proliferate under estrogen influence, and isoflavones have an estrogen-like effect through binding to estrogen receptors and stimulating existing estrogen dependent tumor growth. Studies have even shown that a high soy diet interferes with the anti-estrogenic effects of tamoxifen, prescribed to current breast cancer sufferers, by decreasing its estrogen blocking ability, opening up the cancer’s food channels like a breast cancer buffet.

The effect of isoflavones during research appeared specific to those who already have malignant breast tumors, and suggests that eating a high soy diet reflects in a 66% lower affected female Asian population. But as we all know, we don’t always know when we have a tumor, so the idea that we may be unknowingly contributing to its growth until the next mammogram, sits a little heavily on the stomach much like an oily loaf of tofu.

Because there are so many research based studies, each contrary to the last release of results; it gets to the point where you’ve just run out to stock up on the next best thing, and while you’re standing in line, a press release comes out and claims it will do you harm, or there’s no basis behind it. It’s frustrating to try to figure out who and what to believe but you should always side with comprehensive education, and continually updating yourself on the latest trends, testing, etc so our choices are based on substantiated facts. You can never know too much about what you are putting in your body, and you should make every effort understand what you are buying. So, bottom line is to do your homework to achieve an informed decision, because with yet another considerably inconclusive stance, we are left scratching our heads wondering if soy is a destructive decoy, or a life enhancing legume.

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The Ingenious Geranium Gets the Junk Outta Your Trunk

The body is a mysterious mass of flesh and tissue bound by your body’s ability to exact its effects on unsightly lumps and such. Multiple processes, systems, and corresponding chemical messengers unite methodically in myriad paths to optimize body fat percentage, however, some systems are not as in tune as others, but knowing how the body does it allows you to preempt the fat blasting unemployment of the adipose arsenal you carry around inside you. One of the most influential factors in fat oxidation is the activity of beta adrenergic receptors located throughout the body like little weigh stations for semis. These are activated by agonists, or chemicals that trigger their response; the most desired response is their infallible ambush on buns and thighs and abs alike. Beta receptors have the unbeatable ability to bust open the fort in which fat hides behind in the form of fat cell walls, and literally dissolve the contents, chewing them up and spitting them out. This process, most commonly initiated by the release of epinephrine, is facilitated by the exposure of fat cells to their catabolic counterparts, through the miracle messenger cAMP. Under normal circumstances, fat is secure and content behind their cellular walls, free to feed greedily upon your dietary intake increasing their own unsightly size and number. In order to enter their lipid lair, a password of sorts must be issued, that is where cAMP comes in. cAMP escorts the enemies of mush making lipids directly past their security and leaves them vulnerable to attack. Beta receptors’ release of epinephrine and the aid of cAMP is the most formidable adversary of fat cells exerting an unparalleled efficacy in dumpiness destruction. So how does that translate to flowers you ask?

The geranium plant contains a compound known as 1 3 dimethylamylamine, another formidable foe of fat cells for its similarity in fat deflating ability demonstrated by epinephrine. A faithful aid to sniper of the squish, aka epinephrine, geranium acts in the body in the same manner as cyclic AMP, which you’ll remember to be the messenger that signals epinephrine’s arrival at the cellular door of adiposity and forces them open leaving the blubbering bad guys quaking on their fatty feet in fear of epinephrine’s death blow. Its like opening the cage to the chicken coup and inviting in the wolves. And the finger behind the cage pulling, is none other than the extract of the frilly little flower; a schadenfreude in fat’s misfortune.

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What’s the HYPE? Hyperlean FX7; Wreaking Havoc on Your Body Habitus

We’ve all heard of diet pills in all shapes and forms and formulas, from liquid to powder, from pill to tab—so what the heck is the hype about Hyperlean FX7? Well hold onto your haughty hats know-it-alls of nutrition—this one breaks the mold of your run of the mill fat melter.

Hyperlean FX7 boasts a supercharged supplement seemingly similar to the substance once only available by prescription. Its called L-thyrozine complex. What’s that mean to you and how does it translate to hyperlean you ask? L-thyrozine is based upon the same principle as the prescribed thryoxine- a heavy duty hypothyroidism drug derived from the thyroid gland to stimulate the metabolism of those who suffer with overweight issues from an inactive thyroid gland. Thyroxine increases the rate of cell metabolism, regulates growth and also has the unprecedented impact of stimulating catecholamine release within the body; now hold on those who bulk all but their brain; I’ll explain it to you.

Catecholamines are hormones secreted by neurons in the brain. Specifically, the most abundant and most familiar are dopamine, which elicits intense focus and euphoric feelings and are associated with chocolate and orgasms, norepinephrine and epinephrine, which not only intensifies mental clarity and alertness, but are the primary factors responsible for fat oxidation AKA lipolysis—destruction of fat cells. Catecholamines produce the most pronounced burning and removal of fat cells within the body through their secretion of lipase. Lipase is an enzyme secreted by catecholamines as their secret weapon against weight. We all have this ability within our brain, but what happens is when we get older and fatter, the fat cells block the activity of catecholamines by blocking the neurons that secrete them and effectively block the lipase that targets lipids (aka fat)—the fat cells are ensuring their survival against their biggest threat.

What the makers of Hyperlean FX7 have done is found a loop hole to circumvent fat’s defense by introducing l-thyrozine into the body, which increases the sensitivity of neurons and triggers them to release catecholamines. Catecholamines flood the system and impact the unsuspecting fat cells to force fat destruction. Genius. And while other supplements can stimulate burning of fat for energy; catecholamines use your natural pathways to burn fat the way the body would if it weren’t being blocked by the fat cells.

This supplement is proven, part of it is used for the obese to treat weak metabolism, and weight. Its definitely worth looking into if you want lose the belly baggage for good. Go to www.hardcoreauthority.com to get more info on this miraculous metabolic master.

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Know Your Body Type Before You Diet

Dieting can be a tricky task. With the overabundance of information out there, sometimes it’s hard to know what will and will not work for you. Trial and error is a slow process, and can lead to a lot of frustration. Here is one bit of advice that may make your physical fitness goals a little easier to attain. It’s the importance of knowing what your body type is. No, I don’t mean the generic “skinny,” “thin” or “fat” terms. This one is a little more scientific.

First off, we have the ectomorph. An ectomorph is the classic hardgainer. Their traits include:

• A small bone structure

• Small shoulders

• Very fast metabolism

• Hard for them to gain weight

For an ectomorph to build muscle and gain weight, they need to consume a lot of calories. I don’t mean bags of potato chips and French fries, although they can typically get away with eating these foods better than the other body types. An ectomorph needs to focus on consuming plenty of quality calories from nutrient dense foods in order to build muscle. Cardio training should be very limited, as this burns up precious calories that could be used for muscle building.

The next body type is the mesomorph. These are the people everyone loves to hate. Their traits include:

• An athletic build with well-defined muscles

• Gain muscle very easily

• Lose fat relatively easy

• Generally naturally strong individuals

The mesomorph has a relatively easy time adding muscle mass, especially as a beginner. While fat gain is usually not a problem for an active mesomorph, they will add body fat faster than an ectomorph. Generally a combination of cardio and weight training will produce fantastic results for the mesomorph.

The last category is the endomorph. An endomorph may appear to be built well, but they are often soft and gain fat easily. Their traits include:

• Gain muscle and fat easily

• Generally have a round physique

• Slow metabolism

• Find it difficult to lose body fat

Endomorphs usually have strong muscles, but they are often covered over by excess body fat. Cardio training is an absolute must to keep body fat from getting out of hand, as is avoiding unhealthy food choices.

So there is a little bit of background info on the three major body types. While a lot of individuals will fall directly into one of these classes, many more people exhibit the traits of two classes, such as an endo-mesomorph. Be honest with yourself when determining your body type. It can make a huge difference in attaining your health and fitness goals.

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Attention Jocks And Gym Junkies; Wanna Get Big? Then Get To Bed

You’ve probably heard some meathead or hardcore competitor tout the benefit of sleep in maintaining and gaining strength and size. And just as “beauty sleep” drove the damsels indoors for their daily afternoon nap back in the day, so does a good night’s sleep attract the joggers, jocks, and gym rats; however, when questioned about why or how their size or strength is sleep induced, you’ll often get a vacant stare, grunt, or stock response such as “cuz that’s when your body repairs itself.” Not entirely untrue, and it’s no surprise that the big guys with beef for brains aren’t reading up on circadian rhythms and hormonal response, which is the true benefit of getting enough sleep.

There are five stages of sleep;

• stage 1:drowsiness

• stage 2: light sleep

• stages 3 and 4:both deep sleep 

• stage 5: REM (rapid eye movement) sleep

It takes approximately 100 minutes, or just under two hours to complete this cycle with the bulk of the cycle spent on the first four stages. A person can experience 5 of these stages during a night’s rest. The importance of these stages corresponds to the stage in sleep during which testosterone levels are spiked pursuant to the prodding by increased serum levels of luteinizing hormone; the agonist to testosterone production and secretion. The parallel between the sleep cycle and hormonal rise was the subject of many scientifically centered studies to isolate the stage in which serum testosterone levels were highest. The results concluded that just prior to the onset of REM, a spike in LH triggers testosterone increase and peak during REM. But remember, REM is the last stage in the cycle, so if you aren’t getting enough sleep, or you are taking something that interferes with your body’s natural rhythm, you short yourself of the stash of testosterone your body is trying to provide.

These peaks and spikes are most prominent in adolescents and may very well be accountable for the vivid nocturnal emissions and deviant dreams of teenagers that call for much embarrassment, and extra loads of laundry. Snoozing is no thing that teens fight as they sleep through excessively indulgent periods resembling nothing more than a sloth on a cot. And recall as well ‘oh man of middle age’, the very pronounced libido of younger days that had you slipping into the bathroom to avoid embarrassment. Also a side effect of testosterone.

This sleep concept is crucial to those body builders that want to get the most out of their bulking efforts, athletes that want to retain and improve strength and stamina, and especially important for middle aged men and older as the onset of andropause at age 30 accounts for up to 2% of testosterone loss per annum leading to the hair loss, muscle loss, libido and virility loss that sidles up alongside this unseemly decline. So to promote the hub of your manhood, the supporter of size, and the life of your libido, set aside a solid 7-8 hours to ensure your boost of testosterone is as big as you wanna be. Now go to bed.

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Steroid Alternatives

Steroid Alternatives

These days, getting bigger and stronger is the name of the game. While anabolic steroids can produce rapid and dramatic results in muscle mass and strength gains, they also come with a list of warnings such as; health problems, legal problems and fake products. For those individuals who want to gain big muscle without resorting to underground steroids, here are a few alternatives that may produce big results.

Prohormones first gained recognition when Mark McGwire of the St. Louis Cardinals was seen with a bottle of androstene in his locker during an interview. Since then, prohormones have been called everything from “legal steroids” to “pro-steroids,” with some even later being classified as real steroids by the US government. Prohormones are very powerful and effective at building muscle mass and strength, and the fact that sooner or later they may get banned means they really do work.

Another alternative to steroids is the popular herbal ingredient, tribulus terrestris, or tribulus for short. Tribulus is an herb that helps the body increase its natural testosterone output, leading to bigger muscle, greater strength and performance, and an increase in sex drive.

The final steroid alternative  is the simple combination of the minerals zinc and magnesium, which has come to be known as ZMA. ZMA helps the body to increase free testosterone within the blood stream, which may have been previously “bound up.” Zinc is highly concentrated in the prostate, and has a vital role in the production of testosterone.

While steroids are a tempting choice, there are plenty of steroid alternatives that do not come with the list of warnings that anabolic steroids do. Try any of these options to steroids, or all three, and you may be pleasantly surprised with the results they produce.

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Stick to Your New Year’s Resolution

Stick to Your New Year’s Resolution

It’s almost that time of year again, when millions of American’s make a vow to themselves that in the coming New Year, they’re going to hit the gym more often, be able to see their six-pack, or fit into their favorite old jeans once again. Whatever your New Year’s resolution this time around, you can take steps to ensure success, and help keep your motivation for a happier and healthier lifestyle for years to come.

Step #1: Set a Specific Goal - A New Year’s Resolution to “lose weight” is not very specific. How much weight do you want to lose? Ten pounds? Fifty pounds? You need to put a specific number on your goal in order to have something to work for. After all, if you just want to lose weight, a one pound weight loss accomplishes that goal, but it does little to improve your life.

Step #2: Write Down Your Goal - Quite possibly the most important step. When you write a goal down, it becomes physical. It has been transferred from your brain to paper, and you can now look at it. Once it’s on paper, it does not change in your mind on a regular basis. This is accountability. You now have your specific goal written on paper, so look at it every single day. This will act as a constant reminder of what you want to accomplish with the New Year.

Step #3: Set a Date by Which You Want to Achieve Your Goal - Let’s say you want to run a marathon. Well, if there’s a marathon on February 1st, it’s probably not a good idea to jump into this one. It takes time to build up the endurance to run a marathon, so you should break down a goal like this (or nearly any goal) into smaller steps, where your marathon is at a far enough time down the line so you can realistically achieve this goal without hurting yourself.

Step #4: Take Small Steps to Achieve Your Goal - Much like the marathon, if you have a goal to go to the gym more, you should pace yourself. Otherwise, going to the gym on a daily basis and training hard every day will wear you down, cause painful muscle soreness and eventually burn you out. Start by going to the gym 2 or 4 days per week, then gradually work your way up to 5 or 6 (if you want to go that often). This will give your body ample time to recover, and you will look forward to your gym visits instead of loathing them.

With the incorporation of these four simple steps, you may find that this year’s New Year’s Resolution is easier to keep than any other you’ve attempted in the past.

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How to Keep Your New Year’s Resolution

How to Keep Your New Year’s Resolution

While it may seem like a good idea to jump full-go into your New Year’s Resolution, often this approach to a good idea sets one up for failure. A New Year’s Resolution is like a new diet plan; it’s probably a good idea, and you may be really serious about it, but after a few days of drastic changes that you weren’t really ready for, you fall off the wagon and you’re right back to where you started.

The key here is to slowly change the things you want to, and you’ll find success comes much easier than you may have thought possible. For instance, if your resolution is to lose 25 pounds, drastically changing your diet overnight is going to make you miserable. You’ll be hungry all the time and eventually you will say “the hell with this” and you’ll be eating junk food once again.

To combat this, make small, gradual changes that are easy to maintain. Let’s say you drink a lot of soda that is loaded with sugar. Try switching to diet drinks at first, then eventually to water. This is a great way to cut calories out without driving yourself crazy. Another example would be to drop from eating fast food once a day to every other day, to one day per week, and then finally not at all.

The same goes for joining a gym. If you rarely exercise, hitting a gym 5 days a week at an all-out pace all of the sudden is going to be a major shock to your system. You’re going to be sore all over, barely able to move, and you’re going to dread going back. Again, ease into it. Try going every other day for the first couple of weeks, at a moderate pace. This should give you a good enough workout to make you somewhat sore, but not so much that you can barely get out of bed.

A New Year’s Resolution does not have to be difficult to achieve. With gradual, easy to follow changes in your lifestyle, you’ll find that your resolution has now become your way of life.

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Tips to Fight the Holiday Weight Gain

It’s the time of year when carbohydrates are in abundance and exercise takes a back seat. Inevitably, weight gain becomes a major concern for men and women alike, and that leads many of the New Year’s Resolutions to come. To combat putting on excessive pounds this holiday season, here are a few simple tips you can do to help keep winter weight gain at a minimum.

First, and most obvious, is self-control. You have to know when to say when with food as much as you do with alcohol. There’s no need to eat yourself into a carb-coma just because the food is on the table. When you begin to feel full, stop eating. It really is that simple.

Another way to combat weight gain is to (slightly) increase your workout efforts. Little things like burning an extra 15% calories on the treadmill or incorporating one more exercise into your routine can add up to big calorie expenditures. Better yet, if you always do just cardio, start lifting weights. If you always focus on weights, add in some cardio.

My last tip for keeping your weight under control for the holidays would be to eat less on days before and after your planned feasts. For example, Christmas is on a Sunday this year and many of you will be enjoying a huge spread on that day. To keep calories under control, starting on Friday, cut out most of your normal carbohydrate intake for that day and Christmas Eve. Enjoy yourself on Christmas (Sunday) and on Monday and Tuesday decrease your normal carbohydrate intake as well. On Wednesday you can go back to your normal eating routine.

With these small but effective changes to your normal holiday routine, you can see major results when it comes to keeping your waistline under control.

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Beat the Beast of Eve Parties; Preemptive steps to hamper hangovers

It's not that far away—that night everyone plans on going out—the biggest party day of the year. Second in popularity only to Black Friday; the universal notoriety and participation on most holiday eves is the initiation of indulgence and drunken debauchery. This event is a long anticipated event of imbibing bitter beer, consuming cocktails, and shoving shots down your food shoot. Unfortunately, this event is hampered by the proceeding holiday gatherings that involves copious amounts of food and family, for which you will not at your best, having barely choked down the reappearance of your late night feast of fried foods you only recalled eating upon seeing them in the toilet. Your head is pounding, you’re queasy, and the room is swimming and its 2 p.m. You have to find a way to keep your heaving stomach at bay, to dampen the sounds of life around your ears that are now afflicted by a whale-like sensitivity to sound, and to keep your head on the tenuous thread that holds the throbbing mess of garbage to which you've reduced your brain. Family members will know. They’ll whisper if they’re from the classless side of the family; others will talk about your mid life crisis induced ally with alcohol when they return home that evening. You’ll embarrass your parents. How do you prevent the train wreck you turn into every year? With a very meticulously prepared to do list; compliments of www.hardcoreauthority.com, of course.

To fight the foe that tags along with a night of hard partying, you have to understand what it is you do to yourself when you saturate your cells with alcohol. First you start by dehydrating yourself. You’ll know when it’s effectively active—when you “break the seal”. When you weave through the crowd to relieve your bladder, you are also relieving your body of numerous electrolytes and vitamins that prevent the imbalance that acts like a beating to your brain. Second, you load your liver up with toxins, and gorge your brain with glutarate. So these are the very things for which you have to prepare your defense.

NEW YEARS EVE TO DO LIST:

1. Take a B vitamin complex. B1 (thiamine) will suit you up against the glutarate build up in the brain that contributes to the hangover headache. B6 (pyroxine) is a strong antioxidant and will help soothe your liver’s effects of toxin exposure, and b 12 will aid in recovering energy lost to trashing your tissues, and will also beat the stress of dealing with the pool of genes in which you swim. 

2. Liver guardian is a multi-compound formula designed to protect your liver from the sucker punch you’re gonna give it. Full of antioxidants and liver specific vitamins to lend a steely resolve to your hepatocytes (liver cells).

3. Recovery stacks are cysteine containing creations that will cram you full of liver protecting aminos on a cellular level. Also chock full of sodium bicarbonate, an electrolyte you leave behind in the toilet, and one that is absent from the sports drinks at the gas stations. This will reduce the fist of dehydration that hammers a hefty headache in your skull.

4. Charcoal caps will help those of you who prefer a bit more fluff in your buzz with fruity concoctions and sweetened shots that sour in your stomach and kick the dumb dust up in your cranium; these additives are called cogeners. Charcoal will chew them up and spit them out (actually it will bind to the cogeners and escort them directly to the nearest-or only-exit). Or just stick to clear, straight liquor such as vodka or gin. (good luck)

5. A final touch to replace the bite your binge takes out of your well being—good ol’ caffeine. Pick up a bottle of Lipodrene or Black Mamba from www.hardcoreauthority.com to combat the party still moshing in your melon through vasoconstriction of blood vessels. This is a common ingredient in headache meds—though the ache you are diligently drumming up is considerably more excruciating than your typical stress headache for which aspirin is designed.

6. Finally, don’t forget alka seltzer in the morning to eat up the acids in your belly from alcohol and whatever you wolfed down before dropping your liquor doused body on the nearest couch-- and put a teaspoon of sugar in it to beat the hypoglycemic state you unknowingly brought about. So, now you have no excuse not to party, and no excuse to be the zombie you typically are at Thanksgiving, and you've properly prepared yourself for the feast you would otherwise decline due to the hangover of hard partying and for the insufferable conversation from relations to which you can pay rapt attention. Six simple proactive steps to respectably dodge that reputation the years have earned you as a lush. Good luck!