GYROTONIC makes wonderful life

Gyrotonic,Gyrokinesis trainner & Ballet,Contemporary dancer

[harumikameda]

Pray for japan... I thank for living now and still promise I walk the life. 運転中、信号待ちしてたとき、頭がグワングワンした。リハの帰りだったから、目が回ってるのかと思った。上向いて回る振りがあったから。帰ってテレビつけたら映画みたいな映像が流れて衝撃だった。 今当たり前のように生きていられることに感謝しよう。 もうただそれだけ。 #prayforjapan #311 #japan #tsunami #earthquake #pray

[harumikameda]

This is Gyrotonic. Very good exercise for body. Can stretch and refresh and recover .....#gyrotonic #exersice #torontoexercise #torontotraining #torontotrainer #training #trainer #toronto #t#canada

[harumikameda]

Finished today's training:) #gyrotonic #gyrokinesis #exercise #training #toronto #canada #torontoexercise #torontotraining

[harumikameda]

#gyrokinesis class in #toronto !! Every Sundays from 11:00-12:00 Class fee(only cash) first class $15 Location gyrotonic toronto by Crispin Please sign up 2dayd prior #summerhill #crispin #exercise #canada #toronto #gyrotonic #gyrokinesis #torontoexercise #sundaymorning #gyrokinesisclasses

[harumikameda]

She is great teacher:)thank you Pascale!! #gyrokinesis #gyrotonic #toronto #canada #exercise #crispin #summerhill

[harumikameda]

Good morning!! Today is beautiful day:)

[harumikameda]

Good morning!! Today is beautiful day:)

[harumikameda]

I took the gyrokinesis class. She came from Montreal. Amazing class!! I was learning a lot. Thank you so much Pascale:) #gyrokinesis #gyrotonic #ジャイロトニック #ジャイロキネシス #toronto #canada #training #exercise #class #gyrotonictorontobycrispin

[harumikameda]

training with gyrotonic. connect with leg and body.

[harumikameda]

Thaikovsky pas de deux coda!!!! very hard piece. but music and choreograph are inspired me.someday i wanna try again.

[harumikameda]

really good exercise. 

[harumikameda]

class schedule @ Gyrotonic Toronto by Crispin

Saturdays from 10:00~11:00 , Sundays from 11:00~12:00

・Class Fee (only cash)    First class $15,00                                                                                                  2nd class on wards $25,00                                                                                  5 class card $100,00                                                                                           10 class card $190,00

・Location  Gyrotonic Toronto by Crispin                                                                                1230A Yonge Street Toronto, ON                                                                         from the summerhill subway station

・to enroll, or for further enquiries, please contact Harumi Kameda                       Phone [phone]                                                                                           email   [email protected]

please sign-up 3 days prior to your lesson

[harumikameda]

What is Gyrokinesis??

Gyrokinesis® was created more than 25 years ago in New York City by an injured professional ballet dancer to aid in his recovery.  It is total body conditioning, and balancing system of movement that encourages the spine and joints to stay open and strong.  The system's unique movement signature is 'three-dimensional' using gentle repetitive circling, spiraling and undulating exercises in a set rhythm.  Gyrokinesis® is not only a complete workout, but it also helps to improve core stability and posture. we use just chair and mat.