Sleeping Beauty

(: here to help you find a way to get your beauty rest :)

[hbassett04]

Meditating/Yoga

if you Meditate before you go to bed this can also increase sleep because it relaxes your mind and body to get ready to sleep. Yoga is another way you can relax your body and stretch before going to bed, this makes you feel relaxed and ready for a good nights sleep 

[hbassett04]

Meditating

[hbassett04]

Pillows

the thickness of your pillow can definitely be a reason why you keep staying up at night. for example I sleep with a thinner pillow if I use a thicker pillow I find my self waking up threw the night and my neck hurts in the morning.  

[hbassett04]

Caffeine

one big thing is drinking anything with caffeine in it, this will keep you up and can mess with your sleeping. I suggest to stop drinking caffeine in the evening and if your going to drink something that contains caffeine don't drink more than 2 cups.

[hbassett04]

[hbassett04]

Hello Everyone

Im here to help you get the sleep you need! I will post tools you could purchuse and/or dietary methods, or just simple methods like cutting out caffeine in the evening. I would love for you to leave comments on what keeps you up at night so I can focus on certain methods.