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@headachefreelife
Aromatherapy for Sinus Headache Relief
How does Aromatherapy provide Sinus Headache Relief?
When discussing aromatherapy, it is usually in reference to essential oils. Aromatherapy works in various ways, one being the stimulation of the sinuses, thus causing the nasal cavities to open up, this helps to release the pressure and congestion associated with sinus headaches. Aromatherapy also works by promoting muscle…
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Barometric Pressure Headache: Cause, Symptoms, and Treatment
What is a barometric pressure headache?
A barometric pressure headache is a type of migraine that is caused by a change in atmospheric pressure. During changes in weather, mainly storms, or during changes in altitude, those who suffer from barometric pressure headaches notice the onset of a pounding/throbbing headache.
What causes barometric pressure headaches?
Barometric pressure gains its…
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5 Herbal Teas for Headache and Migraine Relief
Herbal Teas for Headache and Migraine Relief
If you suffer from headaches and migraines, whether they are chronic or occasional, adding herbal teas to your diet either as a means of prevention, treatment, or just to reduce stress and have a moment for your self, may prove to be effective as a form of natural headache relief. Below is a list of 5 herbal teas that have shown to be useful in the…
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Thunderclap Headache: Cause, Symptoms, And Treatments
What is a thunderclap headache?
Thunderclap headaches are classified as headaches that have a severe and sudden onset. These headaches take seconds to minutes to reach its maximum intensity, with pain being described as excruciating and attention grabbing. Its quick and powerful onset lends to its name Thunderclap Headache.
What causes thunderclap headaches?
Thunderclap Headaches are uncommon,…
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Top Vitamin B6 Rich Foods
Top Vitamin B6 Rich Foods #headache #vitaminb6
Why Vitamin B6?
Vitamin B6 acts as a coenzyme for many other enzymes in the body, most of which are involved in metabolism. When ingested, its natural forms: pyridoxal, pyridoxine and pyridoxamine, are converted into its active form pyridoxal phosphate. This is where it becomes involved in many different metabolic functions such as: neurotransmitter synthesis, and amino acid, glucose and lipid…
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Ocular Migraine: Cause, Symptoms and Treatment
What are ocular migraines?
Ocular migraines (also known as retinal migraine, ophthalmic migraine, visual migraine) is a rare type of retinal disease that typically effects one eye, but may effect both. It is often accompanied by a migraine headache, hence the reason it is termed an ocular migraine. It is believed that ocular migraines effect one out of every 200 migraine sufferers.
What are the…
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15 Natural Supplements For Headaches And Migraines
// Why use natural supplements for headaches and migraines?
In recent years a lot of research has been done in the alternative health field, more and more people are seeking natural alternatives to medicationssuch as NSAIDs, analgesics, muscle relaxants and anti-depressants. This surge has sprung from the social initiative of being healthy and avoiding the many side effects that come with the…
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How To Cure A Headache : Simple Remedies
How To Cure A Headache : Simple Remedies
// How to cure a headache…is it possible?
That depends, if you are talking about how to eliminate the pain and symptoms that are associated with common headaches such as tension headaches and sinus headaches, if that’s the case, then yes it is possible to “cure” a headache. Essentially what you are really doing is finding quick relief to reduce the symptoms that include: pain, inflammation,…
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Chronic Daily Headaches
// What are chronic daily headaches (CDH)?
Chronic daily Headaches (CDH) are classified as headaches that are present 15 days/month for at least 3 months. To some they may feel like headaches that are persistent and never end, while others may find that they are headaches that occur almost on a daily basis. These headaches are classified into two main categories: primary chronic daily headaches
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Stretches To Help Reduce Tension Headaches
Stretches To Help Reduce Tension Headaches
// Why is stretching important?
Many people think of exercise as a way of keeping fit, looking good, and being healthy, but usually forget about stretching and the benefits that can come along with it. Stretching is a form of exercise that is used to stretch and flex muscles and/or tendons. Stretching is crucial to improve muscle tone as well as muscle elasticity and allows greater flexibility…
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2 Simple Relaxation Techniques For Headaches & Stress
What are Relaxation Exercises?
Relaxation techniques come in two popular forms, muscle relaxation and deep breathing. Both have been used for treating symptoms of anxiety and depression, and both are useful for releasing built up tension in muscles. They are fairly easy to learn and don’t require any strenuous exercises or techniques.
Below are two simple relaxation techniques that anyone can do…
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Top 10 Natural Anti-Inflammatory Foods
Acute inflammation is the bodies natural response to injury or irritation, the process starts with the classic signs: redness, swelling, pain. This process is then followed by a period of healing, where the body works to fend off any issues, and repair damage. If this process of healing is unable to move forward due to persistent inflammation, or a auto-immune response, then it may result in…
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Migraines: Not Just Another Headache
Migraines: Not Just Another Headache
[su_youtube url="https://www.youtube.com/watch?v=N8TzqrRbPlY"]
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The SciSchow has recently put up a video titled Migraines: Not Just Another headache, discussing what a migraine isand how it differs from other types of headaches. Interestingly enough the video has managed to garner over 500k views in just over 10 days which one could assume means that there is quite a bit of interest in the…
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NSAIDs vs Natural Anti-Inflammatory Agents
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What is inflammation?
The term inflammation is derived from the Latin word inflammo “I ignite, set alight”. It is the human bodies biological response of vascular tissues to harmful pathogens, irritants or damaged cells. Common symptoms associated with inflammation are: pain, swelling, redness, and heat. Inflammation is classified as either being acute, or chronic.
Acute inflammationis…
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25 More Vintage Headache Advertisements
25 More Vintage Headache Advertisements
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Here is a look back into history with 25 More Vintage Headache Advertisements.
[su_custom_gallery source="media: 2001,1998,1997,1996,1995,1994,1993,1992,1991,1990,1989,1988,1986,1985,1984,1983,1982,1981,1980,1979,1977,1976,1975,1974,1973" limit="25" link="image" target="blank" width="280" height="280"] // Adverts courtesy of The Boston Pubic Library, Print Department.
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Top Riboflavin Rich Foods
Top Riboflavin Rich Foods
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Why Riboflavin?
Riboflavin, also known as Vitamin B2 is an essential vitamin that is required for a vast array of cellular processes. Its main purpose is to aid in the metabolization of carbohydrates, proteins and fats. Through metabolization of these macromolecules, Riboflavin is able to provide energy for things such as organ function and mental heath. Studies have shown that those who…
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Top Magnesium Rich Foods
Top Magnesium Rich Foods
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Why Magnesium?
Magnesiumis a natural mineral that is found in the human body, in the earths crust, and is found in certain foods in small quantities. It is responsible for over 300 different chemical reactions within the human body. One such responsibility of magnesium is to counter-act blood vessel spasms caused by fluctuations in serotonin, a neurotransmitter responsible for mood. These…
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