Recovery Chronicles: Helpful Habits to Offset Symptoms of PTSD
When I wake up in the morning, I write. This practice started when I was very young but I honed the skill and habit when I was at University in 2002. At that time, I came across Julia Cameron’s The Artist’s Way. She describes a practice called Morning Pages and even now, twenty-some years later, I still practice this daily routine. The big difference between writing for Morning Pages and writing…
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