🌟 live 🌟

There's always a chance to live and heal // basically dbt in a blog

[bubblegum-flix-deactivated20181]

reminder: you can start over at anytime. your day is not ruined. your world is not over. take a deep breath. start over.

[modelsof-color]

Philomena Kwao by Rafael Clemente

[minuty]

[minuty]

[minuty]

[adv3nturelust]

This is it: this is your sign. You’re brand new, refreshed, empowered to change. Your calmer, softer times are coming. Your confidence, your happiness, your bliss, is arriving. Self acceptance is easier, and taking care of yourself is no longer a chore, but something you look forward to. You start to feel replenished - you’re *you* again - and the next chapter of your happier life begins now.

[psych2go]

❤ More Self-Care Articles Here ❤ Share This With Your Friends Or Reblog This So You Can Read It Later

5 Ways to Achieve Your Dreams

5 Ways to Deal with an Inferiority Complex

5 Habits of Highly Successful People

5 Effective Ways You Can Self-Actualize

7 Signs You May Be Self-Actualized

7 Habits to Nurture a Positive Mindset

5 Things to Give Up to Live the Life You Want

7 Ways You Can Start Over

8 Ways to Counteract Negative Self-Talk

Make Yourself Happy

8 Ways to Take Care of Your Mental Health

7 Signs You May Be a People Pleaser

7 Ways to Stop Being a People Pleaser

10 Ways to Spot a Toxic Person in Your Life

10 Ways to Deal with Toxic People

7 Habits of Highly Successful Introverts

5 Ways Mindfulness Can Improve Your Life

5 Ways to Stop Apologizing for Everything that You Do

10 Steps for Overcoming the Need for Approval

10 Ways to Build Your Emotional Resilience

Love Yourself: Recognizing When It’s Time to Give Up

6 Ways to Deal with Inferiority Complex

5 Helpful Self Care Tips for Empaths

Healing from Repressed Anger

How Channeling Your Pain Leads to Happiness

11 Tips To Cope With Negative Thoughts

If you like to read topics about Self-Love, visit our website psych2go.net

Ψ Follow @psych2go​ for more Ψ

[supernatural-blog67]

self care is so important

[nativeinmysoul]

All these links are so great! If you or a loved one is suffering from a mental illness, these would be excellent to read. Take the time to read every article– I did!

[vinculum-mastery]

I’ve been having a hard time lately smh , at least some ppl are putting good into the world

[azzgfgqui]

I sometimes find helpful thing’s shared by a sometime knowing ppl … Thank you.

[urie]

my hot take as someone who has experienced the lowest of lows in terms of severe depression and anxiety and executive dysfunction: the whole “not everyone is neurotypical karen” mindset is legitimately damaging and destructive and ultimately will make you feel worse and more isolated

[urie]

eating well and exercising and etc absolutely helps with mental illness. obviously it’s irritating to hear that when those things feel like impossible tasks, i get that, and i’ve been there. but forcing yourself to eat better, to walk more, to get up out of bed and shower even when you don’t want to, those things help. they clear your head. they make you feel better. they absolutely do. getting there is hard, but once you do it, it does help

[urie]

rejecting any kind of help, even the most benign suggestion, from someone who is trying their best to think positively for you and shoulder the emotional burden with you, is going to make you feel worse. it’s going to make you feel that much more cut off and lonely and frustrated. i have isolated myself and ruined friendships with people because i chose to close myself off from people who were just trying to help and i convinced myself that they didn’t understand me and no one would ever understand me. what did that get me in the end? genuinely nothing. it made me feel even more alone.

[urie]

in 2018 i encourage people who suffer like i have to see where people are coming from with cheesy self-care advice. they’re coming from the heart. and sometimes, doing a face mask or taking a hot bath or eating a nutritious meal or getting up to watch the sunrise or even just one yoga class can make you feel that much closer to the person you want to be. a lot of recovery from mental illness is “fake it till you make it” type shit. so don’t reject even the corniest advice because you are convinced it won’t help you. sometimes it really does. and you shouldn’t keep denying yourself even the smallest of victories because you feel like it’s easier to wallow in how bad you feel. it is so difficult to do good things for yourself and your body, but it is so rewarding

[softiesuggestion]

ALL ACTIVE SUGGESTION BLOGS: REBLOG THIS

I’m compiling a list of as many active suggestion blogs as possible! Spread the word!

[lightheartedsuggestion]

If you’re not doing anything with your life right now that doesn’t mean you never will. Maybe this phase in your life is necessary for reasons you’ll eventually find out.

[timeaway]

Remember to not be too hurt by the fact that not everyone may love exactly the way you do

[wordsnquotes]

Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.

Mandy Hale, The Single Woman (via wordsnquotes)

[anancientheart]

Be sad but get up. You don’t have to shower. You can put on the same clothes you wore yesterday. Nobody will care. The sky is blue, wildflowers are blooming by the side of the road. Strangers have stories to tell. Go for a walk, go for a drive, go to a greenhouse, a bookstore, a movie theater. You can stay in bed but nothing is going to happen there. Sometimes you’ve really just got to get the fuck up.

[unapologetically-human]

Your trauma is valid. Even if other people have experienced “worse”. Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it “could have been avoided”. Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid and you deserve a space to talk about it. It isn’t desperate or pathetic or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters. Nothing and no one can take that away.

Daniell Koepke (via thatdiabolicalfeminist)

[cwote]

You are doing you’re best. Everything will be okay :))

[cwote]

youre okay, okay?? :))

[feistiest]

listen… nothing in this world makes sense. fat chance and slim chance mean the same thing and boxing rings are square and noses run and feet smell and shrek 1 and 2 made it to cannes film festival. just do whatever the fuck you want honestly