Healthfully Living

A journey to be healthy and everything in between

[motivateyourselfeachandeveryday]

[beautifulpicturesofhealthyfood]

Healthy Asian Turkey Lettuce Wraps…RECIPE

[inspo-motivate]

[healthfullyliving]

Preworkout snack. My goal for the month of October is to workout five times a week!! Today is the second day of week 2!

[shrinkingeveryday]

Progress pictures! 212 lbs, 137 lbs lost now! :)

[healthfullyliving]

I've been following her for a long time! This is SO AMAZING!!!! :) Wow so encouraging! Way to freaking go!!!! You're such an inspiration!!

[sweetsrsmitty]

raspberry breakfast quinoa

ingredients:

1 cup quinoa

1 cup frozen raspberries

1 cup almond milk

1 cup frozen mixed berries

1 tsp cinnamon

1 tbsp almond butter

directions:

place the quinoa, milk and raspberries in a saucepan. cook on low for a few minutes, before turning off the heat, covering with a lid and letting it steep for some further 10 minutes. top with almond butter and mixed berries, and some maple syrup

[vegnews]

These Vegan Overnight Oat Parfaits are the perfect breakfast food for your weekend detox. Learn how to make your own here. 

[gym-fit]

[healthfullyliving]

Weight Loss!!!

So it’s pretty embarrassing/empowering all at the same time to post these! But I am so proud of how far I’ve come and sometimes you just gotta put yourself out there! I've lost over 35 pounds so far and hope to loose another 30! 

Sorry the after is poor quality, but I just hope this is SO encouraging for anyone on a weight loss journey! This is my progress from May until now (august)!! I never thought I could loose the weight, but IT IS POSSIBLE! 

And when I'm feeling down or just need some encouragement it's so helpful to look at these! So take a ton of pictures when you're first starting out and all through the process!

[healthfullyliving]

Here's an update since I haven't posted anything since May! I've made so much progress and when I get off track it's so good to look at this!!

[healthfullyliving]

LOVE this! The Ultimate Reset was the best choice I have ever made for my entire body, mind and soul! You guys should check it out! And of course I love the quote!

[berryhealthy]

tone it up | arm routine * recommend doing it 2-3 times per week * 3 rounds, 10 reps of each move

[beradiantlyraw]

Five Minute Raw Pasta! Up on the blog www.radiantlyrawlifestyles.com #rawfood #rawfoodshare #rawfoodrecipe #vegan #whatveganseat #easyhealth #quickrawmeal #glowfood #radiantlyraw #veganfoodshare #gettheglow #pregnancydiet #eathealthy

[healthfullyliving]

The Ultimate Reset

So I've been doing a cleanse/detox program called The Ultimate Reset. It's been really amazing! You drink A TON of water and eat all sorts of healthy foods like raw nuts, beans, veggies, fruits, quinoa and tempeh! It's a great way to help jump start not only your weight loss, but also an overall healthier lifestyle. I can really tell that my stomach is shrinking, I've been sleeping better and have better focus. 

However, I'm on day 13 and the past couple days I've been ready to cheat. I think most people feel that on days 2-4, but it's always in the middle for me. I don't want to totally quit, just have some ice cream or a margarita, or both. I worked out with my trainer today and she really encouraged me to push through those cravings because at the end I will be so happy with the results and be happy I stuck with it! 

So whether you're in the very beginning, middle or closing in on your goals.. KEEP GOING! Know how much you're respecting and loving your body by making healthy choices. It WILL be worth every good choice you make! (saying this to myself too.) 

[healthierways]

[mrsveronicabreanne-deactivated2]

[lovetakemehome]

Relaxation.

[healthfullyliving]

"Acai Bowl of the Gods" Soooo good. I can't remember everything that's in it but it had almonds, strawberries, goji berries, bananas, cinnamon, coconut, peanut butter, acai, coconut milk and lots of other delicious things! Got this is Portland yesterday for breakfast from a great juice and smoothie cart called Kure.