HealthiNation

Watch Yourself Change

[healthination]

[healthination]

Here it is - the gooey, delicious, comfort food mushroom grilled cheese. It's quick, easy, and will take you back to childhood with an elevated twist! Check out the link for the full video in our bio!

[healthination]

Looking for a fast-paced workout that will get you sweating? We've got you covered. Join Rob in this HIIT This workout, timed for speed, accuracy, and strength. The workout is based off of a 45:15 work to rest ratio, each circuit has 2 moves, which you repeat twice. Sound easy? Why don't you give it a try! Link in Bio.

[healthination]

Paleo Lemon Tart

This heavenly Lemon Curd Tart . It’s gluten free, vegan, and paleo. It’s almost too good to be true!

[annesmiless]

RIPPING YOUR HEART OPEN – THOUGHTS FROM THERAPY

I want to write about what’s like to live with mental illness, to raise awareness - but it would be easier to just rip my heart open.

Read more…

[mintyanne]

Bananananana + @emmysorganics blueberry cashew buckwheat cereal + raw almonds + soy mylk ➡ me & @mrdanley’s kind of morning 😊

[vibrantlie]

[cwote]

[healthination]

Check out this plyometrics workout from one of our fav trainers @bandanatraining. It's exactly the kind of challenge your body wants and craves, and it's only four moves: 1. Split Squats Right 2. Split Squats Left 3. Burpees 4. Dive Bomber Push Ups

Jump on over to the full video --> http://bit.ly/2c4YA3N

[healthination]

Healthy Buffalo Chicken Quesadillas

Our lightened up version of spicy, cheesy quesadillas makes the perfect summer meal. 

Learn how to make healthy Buffalo Chicken Quesadillas here. 

[fitivate-deactivated20130831]

[healthination]

We can only hope!! :) 

Get Weekend Workout Videos Here 

[healthination]

DIY Nourishing Oatmeal Mask

Oatmeal isn’t just for breakfast anymore! The oatmeal in this scrubbing mask helps to relieve dry, irritated skin, leaving it smooth and glowing.

Watch how to make our Oatmeal & Brown Sugar Mask here

[healthination]

Paleo Almond-Crusted Chicken Tenders

Ready in just 15 minutes, these crispy, nutty chicken fingers are a Clean Eating favorite! 

Get the recipe for Almond-Crusted Chicken Fingers here. 

[healthination]

5 Tasty Ways to Eat More Kale

Here are 5 tried and true recipes to fit more green, leafy goodness into your diet. Trust us, you’re going to absolutely love number 3. 

1. Superfood Salad

Chock-full of nutritional powerhouses like kale, quinoa and roasted garlic, this is a great way to mix up your usual salad routine.  

Get the recipe here.

2. Black Rice with Lacinato Kale

This unique dish features black rice, which is one of the most nutritious varieties out there! Pine nuts and currants add crunch and flavor.

Get the recipe here. 

3. Kale Pesto Pasta

This might just be our favorite way to eat kale...in a delicious pesto sauce! Use brown rice pasta for a gluten-free version.

Get the recipe here. 

4. Sauteed Kale and Cannellini Beans

The tender, garlicky kale is the true star of this dish. Try this recipe as a flavorful side or a hearty vegetarian entree. 

Get recipe here.

5. Clean Eating Pizza 

Top your pizza with a generous helping of chopped kale to give it a nutritional boost. The kale leaves are delicious when they crisp up in the oven! 

Get the recipe here.

[healthination]

How to Make Sushi at Home

These Avocado & Cucumber Sushi Rolls are so easy to make, and you can fill the basic recipe with any ingredients you’d like! 

Get the recipe and watch the video tutorial here. 

[healthination]

Key Lime Pie Smoothie

Tart, tangy, creamy and refreshing - a healthy version of dessert in a glass! 

Recipe: Healthy Key Lime Pie Smoothie

[healthination]

Thai Basil Fried Rice

Looking for a quick and flavorful weeknight dinner? We’ve got a winner. 

Recipe: Thai Basil Fried Rice with Radishes