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Joint Blend — Healthroots.in

Ayurvedic treatment for knee and joints pain

Ayurvedic treatment for knee and joints pain

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Joint Blend is best Herbal, Ayurvedic & Natural Medicine for treatment of Joint Pains, Inflammation, Arthritis, Low back pain. Best Ayurvedic treatment for joints.

Joint Blend - the best Herbal and Ayurvedic medicine for Joint pain & Arthritis in India

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Ayurvedic Herbs To Improve Digestive System — Food Habits And Life Style

How To Improve Digestive System Ayurvedic Herbs

The key to a healthy and fit you lies in your digestion abilities. Our diet, eating habits, emotions and metabolism have an effect on digestive energy. As the strength of digestive energy varies according to the body type, it is important to eat according to your body type to ensure proper digestion. According to Ayurveda, your overall wellbeing and health depends a lot on how you digest things you take in from nature.

Ayurveda emphasizes on strengthening of ‘Agni’ or the digestive fire that aids in creation of healthy tissues in the body and also ejection of waste material from the digestive system. Whenever digestive energy (agni) is healthy, it can digest whatever we eat and absorb maximum nutrients from it. Whenever digestive energy is low, food won’t digest properly and remains in the system for a long time resulting into discomforts and diseases.

On the other hand, when agni is imbalanced, food will be broken down quickly and/ or move through the alimentary tract quickly/ upwards resulting into indigestion, poor absorption, chest burns, bloating and other digestive problems. When digestion is not happening properly, there will be an accumulation of undigested food in alimentary canal. At this stage you will get symptoms like anorexia, loss of appetite, nausea, belching, bloating, constipation, diarrhea, vomiting, acidity, abdominal pain, bad breath, flatulence, A weak digestive system comes with its own set of troubles.

It leads to the problem of improper or lack of eating, bloated stomach, gas, indigestion, acidity, and erratic bowel movements among others. As a result, you feel heavy through the day. Unhealthy digestive system also becomes a storage for toxic material in the body which eventually becomes a root cause for a lot of other health problems.

How Ayurveda Helps To Improve Digestive Health

Digestion is the process of breaking down food into absorbable form. It is followed by absorption of nutrients and elimination of waste products. Digestion and absorption happen in alimentary canal with the aid of digestive glands like liver, pancreas and various small gland/ glandular tissues.

Switching to an ayurvedic lifestyle and habits can help you improve digestion and keeps the stomach and digestive system robust.

Health Benefits Of Ayurveda In Treatment Of Digestive Disorders:

Ayurveda, a holistic system of health and well being, helps to understand and correct root causes of your problems. Ayurvedic remedies and daily life style will help to improve digestive system naturally:

-facilitate weight loss,

-improve your digestive metabolism,

-regularize bowel movements

Role Of Ayurvedic Herbs For Digestive System Wellness:

Ayurvedic herbs can improve digestion, absorption, elimination and tissue metabolism. Specific herbs will help you to correct pathologies and balance doshas, thereby managing various diseases of digestive tract. Ayurvedic massage, shirodhara and other therapeutic body treatments with suitable herbal oil can help to reduce stress and improve general functioning of the body there by helping to heal your system.

Food and Spices: Ayurveda recommends easy to digest meals which includes warm food , moderately used healthy spices in foods, and hot herbal teas made from fennel, ginger, licorice, cinnamon, cardamom, and ajwain. Simple, well cooked foods, like Ginger Carrot soup (see recipe below), are a great way to pacify vata and maintain balance. Ginger and black pepper promote circulation and digestion, thus reducing congestion and sluggishness from overly rich, oily foods. Carrots are high in anti-oxidants which are beneficial for immune function.

Triphala: A combination of three fruits, amla (Emblica officinalis), haritaki (Terminalis chebula) and bahera (Terminalia belerica), triphala functions synergistically to enable optimal digestion and elimination. This traditional formulation contains high levels of antioxidants, tannins and vitamin C to support optimal health and vitality while balancing vata, pitta, and kapha. It is revered for its unique ability to gently cleanse and detoxify the digestive tract, while replenishing, nourishing, and rejuvenating the tissues. In this way, Triphala tends to support agni throughout the body. Triphala has bowel-regulating properties and provides digestive and elimination support and can be taken after meals or at bedtime.

Trikatu: Translating to the “three bitters,” the ancient combination of black pepper (Piper nigrum), ginger (Zingiber officinalis) and long pepper (Piper longum) form an energizing and digestion enhancing tonic known as trikatu. Trikatu enhances the metabolic processes by aiding digestion in and elimination of toxic products from the body. This formula promotes the body’s secretion of hydrochloric acid and other substances in the stomach and should therefore be taken before meals to optimize digestion.

Meditation: Meditation helps restore the body’s homeostasis that in turn helps better the digestive system. It is recommended, meditating every day for 20-30 minutes, morning and evening, can set the body in motion and reap the maximum benefits.

Exercise or Yoga: Starting your day with yoga, running or walking will not only make you feel energetic through the day but also keep your digestive system healthy and active. In addition to this, short walks of 15-20 minutes post every meal will help the food to go down the system and digest easily & properly. In case you are a diabetic, short walks and yoga help in controlling the fluctuations caused in blood sugar levels post eating anything.

Do not overeat: Over eating leads to the problem of indigestion, discomfort and acidity. To improve digestive system, it is important to eat in moderation and not going overboard. Ayurveda recommends to leave some empty space in the stomach which helps in easy digestion of the food. Having fixed or small portions of meal is always advisable.

Drink herbal teas to improve digestive system:

Drinking herbal or ginger tea through the day aids in effective digestion of the food and improve digestion. Ginger is a time-tested remedy in Ayurveda and is known to provide many health benefits. It aids in relaxing the muscles of the intestines, thereby relieving you of the symptoms of gas, acidity or indigestion among others.

Have a hearty lunch:

According to Ayurveda, the body is best equipped to digest meals during midday. The digestive system secretes the maximum amount of digestive juices in the day time and so it is best advised to have a hearty or bigger meal in the lunchtime. Doing the same in the evening or dinner time can have adverse effect on the stomach as the digestive fire is at its weakest and the body hardly gets any time to digest the food.

Detox regularly:

Detoxification is a natural way of flushing out harmful toxins and free radicals from the system, accumulation of which in the body often becomes the reason for blocked intestines, irregular bowel movements and slow & inactive digestive system. A simple fruit juice diet once a week can do the trick for most. For those who do not believe in skipping meals, can opt for a mono diet where you can drink fresh fruit juices or detoxifying water for half a day before resuming your usual food intake.

Ayurveda regards healthy digestion and elimination as the key to promoting health. With the simple Ayurvedic techniques and supplements mentioned above, you can maintain healthy digestion and life style.

Related Topic – Ayurvedic Treatments

Ayurvedic treatment for diabetes in India

Ayurvedic treatment for knee pain in India

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Herbal Medicine For Joint Pain Relief And Treatment

Ayurvedic treatment for knee pain and other joints pain

Many people with Joint Pains feel better and relieved with herbal and dietary supplements. There are many herbal therapies to choose from, but there’s not much specific and scientific evidence to show they really work in treatment of joint pains. Many herbs and supplements have been studied to establish the role of herbal and natural products and dietary supplements to conclude their effectiveness in Joint Pain Relief. A 2011 systematic review found evidence to suggest that oils containing GLA, such as blackcurrant seed oil, evening primrose oil, and borage seed oil, may relieve pain and improve function in people who have rheumatoid arthritis (RA).

The following is a list of some dietary supplements used for relief of Joint Pains. Check with your physician to discuss about risks, benefits, and potential interactions with your current medications.

Aloe Vera:

Aloe Vera is a succulent plant popular for its health benefits. Many wound healing ointments and skin products contain Aloe Vera because of its antimicrobial and anti-inflammatory properties. The compounds in Aloe Vera help remove free radicals from the body, much like antioxidants. These antioxidant functions also help reduce inflammation by preventing the production of inflammatory enzymes. The compounds in Aloe Vera produce anti-inflammatory effects similar to those of nonsteroidal anti-inflammatory drugs.

Avocado Soybean Unsaponifiable (ASU):

A natural vegetable extract made from ⅓ avocado oil and ⅔ soybean oil. It improves Join pains and function.

Black Currant Oil:

A natural supplement made from 15–20% gamma-linolenic acid (GLA). Rich in omega-3 and omega-6 fats. It eases Joint inflammation.

Borage Oil:

Made from 20–26% GLA. The seeds of the Borago officinal is plant, or starflower, contain large quantities of an omega-6 fatty acid called gamma-linoleic acid (GLA). It also contains linoleic acid, the precursor of GLA. For people with rheumatoid arthritis, borage oil may relieve Joint pain. When the body metabolizes it, GLA converts into a precursor of prostaglandin, an eicosanoid (or signaling molecule) that helps regulate immune responses in the body.

Boswellia:

Also called Indian Frankincense. Made from the Boswellia serrata plant, it may ease pain and improve joint function. Boswellia serrata, or frankincense, is the resin from the bark of the Boswellia tree. This resin has a strong aromatic quality, making it a popular ingredient in perfumes, incense, and essential oils. Frankincense may also offer benefits for people with chronic joint inflammation. According to the Arthritis Foundation, the active compounds in frankincense possess anti-inflammatory properties that could help relieve arthritis symptoms.

Bromelain:

Supplement made from pineapple enzymes. Some people with Joint Pains find that it can reduce joint pain.

Capsaicin:

Made from oil in hot chili peppers. It can be applied as a topical cream, gel, or patch. It depletes the amount of a neurotransmitter called substance P that sends pain messages to the brain, so it can distract you from sensing pain in a joint or muscle. Take care not to touch the eyes or mouth after applying capsaicin to the skin.

Cat’s Claw:

Uncaria tomentosa (U. tomentosa), or “cat’s claw,” is a vine plant native to South and Central America. Cat’s claw improves immune function and reduce joint inflammation. One clinical trial did examine the anti-inflammatory effects of cat’s claw among 40 people with RA. The authors reported a 53.2% reduction in joint pain among the participants who took U. tomentosa extract for 24 weeks. Also, a 2015 study found that cat’s claw influences enzyme activity associated with arthritis.

Chondroitin Sulphate:

Supplement made from the cartilage of cows, pigs, or fish. It’s designed to help replace worn-down cartilage in your joints, to reduce pain and inflammation, and improve joint function. It’s usually used by people with osteoarthritis joint pains.

Curcumin:

Curcumin is derived from the root turmeric. This herbal treatment has potent anti-inflammatory effects, so it could help ease joint pain and swelling. Turmeric is a yellow spice and medicinal herb that originated in India. The orange pulp inside the stem contains the potent plant compound curcumin. One clinical study done in 2018 cited findings from a number of animal studies and two trials suggested that curcumin may reduce chronic inflammation due to Rheumatoid Arthritis. A compound called Piperine — which is present in black pepper — can reduce inflammation and improve curcumin absorption, according to one 2018 study.

Devil’s Claw:

Supplement made from a plant native to southern regions of Africa. Used to relieve joint pain and inflammation, as well as back pain.

DHEA:

Supplements made from a natural hormone made in your adrenal glands on top of your kidneys. There’s good evidence that DHEA can help improve bone density and improve lupus symptoms, but there’s less proof that it helps people with RA. This hormone can convert to estrogen or testosterone, so patients with breast, ovarian, testicular, or prostate cancer should avoid DHEA.

DMSO:

Also called dimethyl sulfoxide. By-product of paper manufacturing, DMSO can be found in gel or cream form and rubbed into the skin. It’s meant to ease pain and inflammation, and improve joint mobility. Research on DMSO for Joint Pains is scant.

Evening Primrose:

Herbal oil rich in omega-6 fatty acids. It’s used to lower pain and inflammation, and some evidence shows it could ease morning stiffness.

Eucalyptus:

Eucalyptus oil may help reduce Joint inflammation and pain. Oil distilled from eucalyptus leaves has antibacterial, antiviral, and anti-inflammatory properties. The flavonoids and tannins in eucalyptus leaves have antioxidant properties that may help reduce inflammation and pain. A 2016 clinical study found that eucalyptus leaf extracts significantly reduced the levels of two inflammatory enzymes: interleukin-6 and tumour necrosis factor alpha.

Fish Oil:

Supplements of natural liver oil from fatty fish in capsule form, or in fish you consume in your diet. Rich in omega-3 fatty acids. Could reduce joint pain, inflammation, and morning stiffness.

Flaxseed Oil:

Herbal supplement taken in capsule form. It’s rich in alpha-linoleic acid (ALA), an essential omega-3 fatty acid that builds healthy cells. It’s used to ease joint inflammation, but there’s not much evidence that it works for RA. Eating ground flaxseed will provide more fiber along with ALA compared to flaxseed oil.

Ginger:

Natural root ground into powder, taken in capsule or oil form, added to foods or eaten in tea, pickled, or candied form. Could reduce chemicals in your body that play a role in inflammation. Could also ease pain in a similar way as aspirin. Effective at easing nausea.

GLA:

Gamma linoleic acid, found in other herbs like borage oil or evening primrose. Rich in omega-6 fatty acids. Used in supplement or food form to ease joint pain, stiffness, and swelling.

Glucosamine Sulfate:

Supplement made from the shells of fish like shrimp or crabs (avoid if with shellfish allergy). Glucosamine is used to slow deterioration of joint cartilage, relieve joint pain related to osteoJoint Pains, and improve joint mobility.

Green-lipped Mussel:

Shellfish found in the waters off New Zealand. Its hard shells are ground into powder and put in capsules. It’s rich in omega-3 fatty acids that may have anti-inflammatory effects and ease joint pain.

Melatonin:

Supplement containing a natural hormone that’s found in your brain. The hormone helps control your circadian rhythms, which tell your brain when to sleep and when to wake. Melatonin capsules may help you sleep better if your Joint Pains symptoms keep you awake. Nightmares or vivid dreams may occur with this supplement.

MSM:

Methylsulfonylmethane, an organic sulfur compound found in animals and plants. It’s often taken in capsules or in a cream that you rub into your skin. Meant to reduce pain and inflammation.

Pine Bark:

Herbal extract from the bark of trees. Also called by a common brand name, Pycnogenol®. It contains procyandin, an antioxidant that may block pro-inflammatory enzymes. Not much evidence supports its efficacy in RA.

Rose Hips:

Herbal supplement made from the tiny fruits of wild rose bushes. Found in capsule form as well as teas. Rich in polyphenols and anthocyaninins, natural chemicals that may ease joint inflammation. Also rich in vitamin C, an antioxidant.

Sam-E:

Short for S-adenosyl methionine. Found naturally in the body, it is a precursor to making serotonin, which helps regulate mood. Taken in capsule or pill form, it’s used as a supplement to treat pain, stiffness, and swelling, rebuild cartilage, and improve mobility. Sam-E may also help improve depressed mood.

St. John’s Wort:

Herbal supplement made from a flowering plant found mostly in Europe. It’s mainly used to ease mild to moderate depression symptoms, but some say it can reduce inflammation and pain in Joint Pains. Do not take with birth control or HIV medications.

Stinging Nettle:

Herbal supplement made from a common plant that stings your skin if you brush by it. It can be eaten or cooked into food, or taken as a supplement. It’s used to ease inflammation and pain, and may work best for hayfever. Its use in Joint Pains has been studied primarily in vitro (test tubes) and may be helpful in reducing joint pain.

Thunder God Vine (Tripterygium wilfordii):

Herbal supplement made from a plant that’s used to improve pain, tender joints, and inflammation in RA. One large study compared it to sulfasalazine (Azulfidine®) which is used to treat RA, and found it effective, with a list of mild to moderate side effects.

Valerian:

Herbal supplement made from a plant root. Can be taken in capsule form or as a tea. Used mainly to treat insomnia, but may also ease pain, and have antispasmodic and sedative effects that could relax tense muscles or joints.

Vitamin C:

A water-soluble vitamin, also known as L-ascorbic acid that is naturally present in some foods, such as citrus fruits. Has been shown to build collagen and connective tissue in the body.

Vitamin D:

This is actually a hormone used by every cell of the body, derived from the conversion of inactive vitamin D to its active form by sunlight exposure to the skin. This vitamin helps improve bone density and is deficient in many patients who lack adequate sunlight exposure. Vitamin D supplements can replace deficient levels while avoiding sun damage to the skin. Vitamin D can become toxic if taken in high amounts for a long period of time, so be sure to have your physician check your vitamin D-25 OH levels periodically.

Summary

Joint Pain is associated with many diseases and disorders. Arthritis is a chronic inflammatory condition that can cause swelling, pain, and stiffness in the joints. Although people can manage their symptoms with medical treatments, exercise, and proper nutrition, naturally occurring compounds and herbal medicines could serve as complementary treatment options. Current research shows promising results to prove the effectiveness of the natural remedies for Joint Pains and treatment.

People should always speak with their doctor before trying any new supplements or natural remedies.

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Diabetes effects and treatment with Ayurveda

Topics you learn in this post — what is diabetes, risk factors of diabetes, effects of diabetes, Ayurvedic treatment for diabetes in India, Best Ayurvedic medicine and herbs to control diabetes naturally.

Type 2 diabetes is a metabolic disorder that causes your blood sugar levels to increase. The severity of diabetes can vary quite a bit: Some people get the disease well under control, and in others it leads to other health problems over time. There are two main types of diabetes: Type 1 diabetes usually develops in childhood or the teenage years. This disease is a result of damage to the pancreas that leaves it producing either very little insulin or none at all.

Things are different in type 2 diabetes, where insulin is made by the pancreas but the body’s cells gradually lose the ability to absorb and use the insulin. In the past, type 2 diabetes was often referred to as “adult-onset” diabetes because it is commonly diagnosed later in life. Type 2 diabetes is much more common than type 1 diabetes. About 90% of people who have diabetes have type 2 diabetes.

Risk Factors of diabetes

Various factors can increase the likelihood of developing type 2 diabetes: 1. Being overweight and not getting enough physical exercise. 2. Smoking. 3. A low-fiber, high-fat and sugary diet. 4. Certain medications that affect the body’s sugar metabolism. 5. Genetic factors: Type 2 diabetes is more common in some families.

Effects of diabetes

People who have type 2 diabetes are at greater risk of developing the following health problems: 1. Cardiovascular (heart and blood vessel) diseases. 2. Damage to the eyes, nerves and kidneys. 3. Diabetic foot.

Ayurvedic treatment for diabetes in India

A number of factors influence which treatment approach for type 2 diabetes is suitable: They include other health problems, age, life circumstances and personal goals.

1. Lifestyle changes: Losing weight and getting more exercise can lower your blood sugar levels. Quitting smoking helps to reduce the risk of cardiovascular (heart and blood vessel) disease.

2. Medication: Many people depend on medication to regulate their blood sugar levels. Some take tablets, and others inject insulin.

3. Surgery: If very overweight (obese) people find it hard to lose weight, surgical approaches such as stomach stapling may be an option.

Featured Ayurveda Product for Diabetes

Glycoherb is the combination of Berberine and Banaba

For more details about the Glycoherb product click here — Glycoherb

To learn more about Ayurveda and Diabetes click here — Ayurveda for diabetes in India

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Ayurvedic treatment for knee and joints pain

How can herbal medicines help in Joint pain management?

Ayurvedic treatment for knee and joints pain: Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and treatment of joint pain by reducing inflammation which enhances overall health and wellbeing.

Many contemporary pharmaceutical drugs are based on man-made versions of naturally occurring compounds found in plants. Herbal medicines contain active ingredients for reducing inflammation associated with Joint pains. Most contemporary pharmaceutical drugs are based on a single active ingredient derived from a plant source.

Practitioners of herbal medicine believe that an active ingredient may lose its effect or become less secure if used in isolation from the remainder of the plant. As an example, salicylic acid can be found from the plant meadowsweet and is used to make aspirin.

Aspirin may cause the lining of the stomach to bleed, but meadowsweet naturally contains other chemicals which prevent irritation from salicylic acid. According to herbal medicine practitioners, the effect of the entire plant is greater than its parts for direction of joint pains.

Find out how to manage joint pain obviously and with Herbal Remedies:

Our joints perform a lot of crucial jobs: linking your bones, helping your weight and allowing us to maneuver around. Joints are designed quite literally to give a lifetime of service. Although they can cope with the pressures that we put on these, they can sometimes suffer from wear and tear. They can also become damaged through disease or injury, leading to joint pain.

There are several distinct conditions that may result in joint pain such as osteoarthritis, rheumatoid arthritis, gout, strains, sprains and other small accidents. It can vary from person to person, and can be affected by lifestyle and even nature of job. The most common form of joint pain is knee pain and low backache.

Natural relief for Joint Pains:

There are a number of ways that you can go about relieving joint pain and measures you can take to prevent injury and joint pain at the first place:

A) Massage

Massage is an essential component of sports training regimes as massage is a superb way to achieve joint pain relief.

B) Exercise

Exercise and stretching can be a fantastic way to relieve pain. Exercise is more of a preventative step. It increases the strength and flexibility of the muscles and structures enclosing your joints reducing the probability of pain in future. It is important that you don’t overdo it though as too much exercise or using the wrong equipment can cause further pain.

C) Rest

One of the most effective methods for attaining relief is via lots of rest and relaxation. Resting your joints allows your body to revive electricity and fix itself naturally. If you are involved in a great deal of physical action either at work or the gym, it is important to make sure you give your body time to rest and recover between sessions.

D) Herbal and ayurveda remedies for Joint pain relief:

Natural remedies, like herbs and supplements, might be safe, effective treatment options with few side effects. Joint Pains are generally associated with joint swelling, pain, and stiffness. Herbs and other natural remedies may help relieve joint inflammation and pain. In addition to herbal treatment, supervised medical therapy, regular exercise, and proper nutrition may also help someone handle their joint pains and arthritis symptoms.

Find out about the very best herbs for Joint Pains and arthritis.

For people with arthritis and joint pains, borage oil can relieve pain. The seeds of the Borago officinalis plant, or starflower, contain large amounts of an omega-6 fatty acid called gamma-linolenic acid (GLA). Additionally, it contains linolenic acid, the precursor of GLA. After the body accomplishes it, GLA turns right to a precursor of prostaglandin, an eicosanoid that will help modulate immune responses in the body.

Turmeric is a yellow spice and medicinal herb which originated in India. The orange pulp inside the stem includes the powerful plant compound curcumin. Curcumin may reduce chronic inflammation CAUSING Joint Pains. A chemical called piperine — which is present in dark pepper — can decrease inflammation and improve curcumin absorption making it more effective.

Uncaria tomentosa (U. tomentosa), or”cat’s claw,” is a blossom plant indigenous to South and Central America. Cat’s claw enhances improve immune function and decrease inflammation.

4. Corydalis Yanhusuo

It is a popular herb from Japan, Korea and also Tibetan region. Root extracts from the flowering herbal plant Corydalis yanhusuo has widely used for centuries as a pain therapy. It can reduce chronic neuropathic pain which is poorly treated with drugs that are common. In addition they show that this appears to not lose its effectiveness over time, as occurs with many analgesics.

Salix alba (SA) is a species of willow native to Europe and western and central Asia. The bark of Salix alba is a plant used in folk medicine for the treatment of chronic and acute inflammation, infection, pain, and fever. The phytochemical characterization of the bark extract of this plant indicated that its main component is salicin, a precursor of the anti-inflammatory agent acetylsalicylic acid.

Eucalyptus

Eucalyptus oil may help reduce pain and inflammation. Oil distilled from eucalyptus have anti inflammatory properties. The flavonoids and tannins in chamomile leaves have antioxidant properties that may decrease inflammation and pain. Eucalyptus foliage extracts significantly lower the levels of two inflammatory enzymes: interleukin-6 and tumour necrosis factor alpha.

Boswellia serrata, or frankincense: is the resin from the bark of the Boswellia tree. This resin has a strong aromatic quality and offer benefits for individuals with chronic inflammation. The active chemicals in frankincense possess anti-inflammatory properties that could help alleviate arthritis symptoms and joint inflammation.

Aloe Oil

Aloe vera is a succulent plant famous because of its health benefits. Many wound healing ointments and skin products contain aloe vera because of its antimicrobial and anti inflammatory properties. The chemicals in aloe vera help remove free radicals in the body, similar to antioxidants.

These antioxidant functions also decrease inflammation by preventing the creation of inflammatory enzymes. The compounds in aloe vera create anti-inflammatory effects similar to those with nonsteroidal anti inflammatory drugs.

Although people with Joint pain can manage their symptoms with medical treatments, exercise, and proper nutrition, naturally occurring chemicals in some specific herbs could serve as complementary herbal therapy choices. Folks should always speak with their doctor before trying any new supplements or natural remedies.

Joint Blend is traditional herbal medicinal product used for the relief of aches and pains in joints and muscles. It unites Goodness of herbs from all over the globe and Ayurveda as a traditional remedy and has been used for relief from low back pain, spinal pain and backache, rheumatic arthritis and muscular pain, and general body aches.

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Ayurveda And Herbal Medicines For The Treatment Of Rheumatoid Arthritis

Rheumatoid arthritis is a chronic disease of unknown cause affecting millions of people in India. An inflammatory disease of the synovium, it results in pain, stiffness, swelling, deformity and, eventually, loss of function in the joints. Because there is currently no known cure or means of preventing RA, the American College of Rheumatology recommends the earliest possible diagnosis and treatment with disease‐modifying anti‐rheumatic agents to limit the degree of irreversible joint damage. Despite early detection, current treatment medications are limited in their efficacy and are frequently toxic.

Many patients look for Ayurveda and other complementary and alternative medicine options in coping with this debilitating disease. Research has indicated that people suffering from chronic pain, as in Rheumatoid Arthritis, and those dissatisfied with current modern treatment are very likely to seek alternative treatments like Ayurveda and herbal cure. This growing interest in alternative and Ayurvedic medical practices clearly indicates need for research and development of new natural supplements and ayurvedic medicines for management of Rheumatoid Arthritis. There is growing body of current clinical evidence for the use of herbal medicines and Ayurveda for Rheumatoid Arthritis treatment.

Herbal Supplements for treatment of Arthritis

γ‐Linolenic acid (GLA): There is definite support for γ‐linolenic acid (GLA), which is found in some herbal medicines, for reducing pain, tender joint count and stiffness. In general, herbal preparations were relatively safe to use. The positive results from clinical studies provide significant support for GLA as having a medium to strong effect in reducing pain, tender joint count and reducing stiffness in RA for those with active disease. GLA produces anti‐inflammatory hormone‐like substances, including prostaglandin E1, that in turn help to reduce clinical symptoms. It is found in

Blackcurrant oil (6% GLA),

Borage seed oil (9% GLA)

Evening primrose oil (2% GLA).

Borage seed oil, Borago officinalis: Studies have proved the efficacy of borage seed oil for Rheumatoid arthritis. Patients treated with borage seed oil had significant improvement, compared with those in the placebo group, in joint tenderness counts and scores, joint swelling scores, physician global assessment, and pain.

Blackcurrant seed oil, Ribes nigrum: Studies show significant improvement in joint tenderness count and tenderness compared with the placebo group.

Capsaicin: Patients with moderate to very severe knee pain experienced a significant difference in the reduction in patient pain scores between treatment and control groups.

Curcumin (diferuloyl methane): Curcumin is a constituent of the rhizome of turmeric (Curcuma longa Linn.) with anti‐inflammatory activity and patients showed significant improvement from baseline in morning stiffness, walking time and joint swelling.

Feverfew (Tanacetum parthenium): At larger doses or over a longer period of time, feverfew does have definite benefit for Rheumatoid arthritis.

Boswellia serrata, olibanum: Resinous extracts of Boswellia serrata are a traditional Ayurvedic medicine for treatment of Rheumatoid Arthritis. It also contains terpene, arabinose, galactose, sylose, β‐sistoterine and phlobaphene.

Other Ayurvedic formulations for Rheumatoid Arthriris:  Purified plant extracts of Withania somnifera (ashwagandha), Boswellia serrata (gugulla), Zingiber officinale (adrak or ginger) and Circuma longa (haldi or circumin).

Tripterygium wilfodii Hook F: Tripterygium wilfodii Hook F (TWH), a herbal plant growing mainly in South China, was described in ancient Chinese medical texts and has been used widely in China for treatment of joint pain. Patients receiving TWH showed significant improvement in all parameters: tenderness score, swelling count, morning stiffness and grip strength.

Ayurvedic treatment for rheumatoid arthritis:

Ayurveda is a traditional Indian practice involving a natural, holistic approach to treating medical conditions. Some Ayurvedic practitioners use Ayurveda to treat rheumatoid arthritis, which they call “amavata.” Ayurvedic treatment for Arthritis includes Ayurvedic Herbs, Natural supplements, dietary changes, and exercise.

General Ayurvedic principles for treatment of Rheumatoid arthritis: The term “Ayurveda” is a combination of two Sanskrit terms “ayu” (life) and “veda” (knowledge). Practitioners work to balance the three energy forces, or “doshas,” of life: “vata,” “pitta,” and “kapha.”

Ayurvedic treatments for RA depend on which diagnostic guidelines the practitioner uses:

Those who practice from the guidelines “Madhava Nidana” believe that imbalances in the gut and inflammatory compounds cause RA.

On the other hand, practitioners from the “Ashtanga Hridaya” school of thought believe that RA is the result of poor dietary and lifestyle habits that cause inflammation in the body.

Both Ayurveda approaches use natural herbs, supplements, dietary changes, and exercise to help relieve RA symptoms.

Ayurvedic Herbs and supplements:

Ayurvedic practice often involves the use of herbs and supplements as treatment. Some of the herbs that Ayurvedic practitioners often use to treat RA include:

Boswellia serrata (Indian frankincense)

garlic

ginger

Ricinus communis (castor oil)

ashwagandha

An Ayurvedic practitioner may also prepare special oils that contain herbs. People can massage these oils into areas where they experience symptoms.

Role of Diet in Rheumatoid Arthritis:

According to Ayurveda, certain foods may worsen Rheumatoid arthritis symptoms. Ayurvedic practitioners believe the following dietary habits may cause or worsen the symptoms of RA:

drinking alcohol

eating spicy foods

taking in excess salt

consuming too many sour, sweet, or sugary foods

eating uncooked foods

eating foods that cause acid reflux

As a result, an Ayurvedic practitioner will recommend avoiding these foods.

Ayurvedic practitioners also recommends: Soups that contain barley and rice, as these are thought to add a sense of lightness to the body.

Castor oil fast: This is when a person consumes castor oil, a natural laxative, to encourage intestinal purification.

Role of Exercise and lifestyle in Rheumatoid arthritis:  Ayurvedic practitioners believe that positive lifestyle habits can support RA treatment. They believe that a sedentary lifestyle leads to the formation of “ama,” which causes inflammation and disease.

Role of Yoga intreating Rheumatoid Arthritis:  Practicing yoga, an essential part of Ayurvedic medicine, can help a person with RA to be more active and also reduce stiffness and pain. Many Ayurvedic practitioners recommend yoga to help relieve RA symptoms. Studies found that yoga improved fitness, flexibility, mood, and overall health-related quality of life in patients of Rheumatoid Arthritis.

Ayurvedic practitioners may recommend the following tips for people with RA:

using hot water, not cold, to bathe in and drink,

avoiding exposure to cold breezes,

avoiding late-night or late-afternoon naps,

practicing yoga to relieve mental stress,

using massage therapy with herbal oils to reduce pain and stiffness.

Joint Blend is best herbal remedy for Rheumatoid Arthritis:

HealthRoots have developed a revolutionary natural remedy combining best of European herbs and Ayurveda in form of Joint blend. It combines the popular traditional herbs from across the globe for supporting joint health so you can keep enjoying your active lifestyle. It works on pain right where it starts keeping in check the inflammation response that impacts joint comfort and mobility. It contains a blend of botanical extracts that support a balanced inflammatory response.

Joint Blend is a natural anti-inflammatory supplement that helps alleviate joint pain, reduce joint inflammation, fight age and weight issues, promote joint mobility and flexibility, and keep your joints in top condition.

Joint Blend:

Supports a healthy inflammatory response.

Promotes joint health and mobility.

Supports muscle and joint comfort

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Best Treatment for Rheumatoid Arthritis In India by Healthroots.in

Ayurveda and Herbal Medicines for Rheumatoid Arthritis

The best treatment for rheumatoid arthritis : Rheumatoid arthritis is a chronic disease of unknown cause affecting millions of people in India. An inflammatory disease of the synovium, it results in pain, stiffness, swelling, deformity and, eventually, loss of function in the joints. Because there is currently no known cure or means of preventing RA, the American College of Rheumatology recommends the earliest possible diagnosis and treatment with disease‐modifying anti‐rheumatic agents to limit the degree of irreversible joint damage. Despite early detection, current treatment medications are limited in their efficacy and are frequently toxic.

Many patients look for Ayurveda and other complementary and alternative medicine options in coping with this debilitating disease. Research has indicated that people suffering from chronic pain, as in Rheumatoid Arthritis, and those dissatisfied with current modern treatment are very likely to seek alternative treatments like Ayurveda and herbal cure. This growing interest in alternative and Ayurvedic medical practices clearly indicates need for research and development of new natural supplements and ayurvedic medicines for management of Rheumatoid Arthritis. There is growing body of current clinical evidence for the use of herbal medicines and Ayurveda for Rheumatoid Arthritis treatment.

Herbal Supplements For Treatment Of Arthritis

γ‐Linolenic acid (GLA): There is definite support for γ‐linolenic acid (GLA), which is found in some herbal medicines, for reducing pain, tender joint count and stiffness. In general, herbal preparations were relatively safe to use. The positive results from clinical studies provide significant support for GLA as having a medium to strong effect in reducing pain, tender joint count and reducing stiffness in RA for those with active disease. GLA produces anti‐inflammatory hormone‐like substances, including prostaglandin E1, that in turn help to reduce clinical symptoms. It is found in

Blackcurrant oil (6% GLA),

Borage seed oil (9% GLA)

Evening primrose oil (2% GLA).

Borage seed oil, Borago officinalis: Studies have proved the efficacy of borage seed oil for Rheumatoid arthritis. Patients treated with borage seed oil had significant improvement, compared with those in the placebo group, in joint tenderness counts and scores, joint swelling scores, physician global assessment, and pain.

Blackcurrant seed oil, Ribes nigrum: Studies show significant improvement in joint tenderness count and tenderness compared with the placebo group.

Capsaicin: Patients with moderate to very severe knee pain experienced a significant difference in the reduction in patient pain scores between treatment and control groups.

Curcumin (diferuloyl methane): Curcumin is a constituent of the rhizome of turmeric (Curcuma longa Linn.) with anti‐inflammatory activity and patients showed significant improvement from baseline in morning stiffness, walking time and joint swelling.

Feverfew (Tanacetum parthenium): At larger doses or over a longer period of time, feverfew does have definite benefit for Rheumatoid arthritis.

Boswellia serrata, olibanum: Resinous extracts of Boswellia serrata are a traditional Ayurvedic medicine for treatment of Rheumatoid Arthritis. It also contains terpene, arabinose, galactose, sylose, β‐sistoterine and phlobaphene.

Other Ayurvedic formulations for Rheumatoid Arthriris: Purified plant extracts of Withania somnifera (ashwagandha), Boswellia serrata (gugulla), Zingiber officinale (adrak or ginger) and Circuma longa (haldi or circumin).

Tripterygium wilfodii Hook F: Tripterygium wilfodii Hook F (TWH), a herbal plant growing mainly in South China, was described in ancient Chinese medical texts and has been used widely in China for treatment of joint pain. Patients receiving TWH showed significant improvement in all parameters: tenderness score, swelling count, morning stiffness and grip strength.

Ayurvedic Treatment For Rheumatoid Arthritis:

Ayurveda is a traditional Indian practice involving a natural, holistic approach to treating medical conditions. Some Ayurvedic practitioners use Ayurveda to treat rheumatoid arthritis, which they call “amavata.” Ayurvedic treatment for Arthritis includes Ayurvedic Herbs, Natural supplements, dietary changes, and exercise.

General Ayurvedic principles for treatment of Rheumatoid arthritis: The term “Ayurveda” is a combination of two Sanskrit terms “ayu” (life) and “veda” (knowledge). Practitioners work to balance the three energy forces, or “doshas,” of life: “vata,” “pitta,” and “kapha.”

Ayurvedic treatments for RA depend on which diagnostic guidelines the practitioner uses:

Those who practice from the guidelines “Madhava Nidana” believe that imbalances in the gut and inflammatory compounds cause RA.

On the other hand, practitioners from the “Ashtanga Hridaya” school of thought believe that RA is the result of poor dietary and lifestyle habits that cause inflammation in the body.

Both Ayurveda approaches use natural herbs, supplements, dietary changes, and exercise to help relieve RA symptoms.

Ayurvedic Herbs And Supplements:

Ayurvedic practice often involves the use of herbs and supplements as treatment. Some of the herbs that Ayurvedic practitioners often use to treat RA include:

Boswellia serrata (Indian frankincense)

garlic

ginger

Ricinus communis (castor oil)

ashwagandha

An Ayurvedic practitioner may also prepare special oils that contain herbs. People can massage these oils into areas where they experience symptoms.

Role Of Diet In Rheumatoid Arthritis:

According to Ayurveda, certain foods may worsen Rheumatoid arthritis symptoms. Ayurvedic practitioners believe the following dietary habits may cause or worsen the symptoms of RA:

drinking alcohol

eating spicy foods

taking in excess salt

consuming too many sour, sweet, or sugary foods

eating uncooked foods

eating foods that cause acid reflux

As a result, an Ayurvedic practitioner will recommend avoiding these foods.

Ayurvedic practitioners also recommends: Soups that contain barley and rice, as these are thought to add a sense of lightness to the body.

Castor oil fast: This is when a person consumes castor oil, a natural laxative, to encourage intestinal purification.

Role Of Exercise And Lifestyle In Rheumatoid Arthritis:

Ayurvedic practitioners believe that positive lifestyle habits can support RA treatment. They believe that a sedentary lifestyle leads to the formation of “ama,” which causes inflammation and disease.

Role Of Yoga In Treating Rheumatoid Arthritis:

Practicing yoga, an essential part of Ayurvedic medicine, can help a person with RA to be more active and also reduce stiffness and pain. Many Ayurvedic practitioners recommend yoga to help relieve RA symptoms. Studies found that yoga improved fitness, flexibility, mood, and overall health-related quality of life in patients of Rheumatoid Arthritis.

Ayurvedic practitioners may recommend the following tips for people with RA:

using hot water, not cold, to bathe in and drink,

avoiding exposure to cold breezes,

avoiding late-night or late-afternoon naps,

practicing yoga to relieve mental stress,

using massage therapy with herbal oils to reduce pain and stiffness.

Joint Blend Is Best Herbal Remedy For Rheumatoid Arthritis:

HealthRoots have developed a revolutionary natural remedy combining best of European herbs and Ayurveda in form of Joint blend. It combines the popular traditional herbs from across the globe for supporting joint health so you can keep enjoying your active lifestyle. It works on pain right where it starts keeping in check the inflammation response that impacts joint comfort and mobility. It contains a blend of botanical extracts that support a balanced inflammatory response.

Joint Blend is a natural anti-inflammatory supplement that helps alleviate joint pain, reduce joint inflammation, fight age and weight issues, promote joint mobility and flexibility, and keep your joints in top condition.

Joint Blend Benefits:

Supports a healthy inflammatory response.

Promotes joint health and mobility.

Supports muscle and joint comfort.

Know More Details About Joint Blend

Book Order For Joint Blend

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Ayurvedic Treatment For Diabetes — Healthroots.in

Ayurveda is an ancient medicine practice that is very popular in India and emerging in Europe and United States as a complementary and alternative treatment for chronic illness like Diabetes. Patients with type 2 diabetes may inquire about current complementary and alternative therapies including Ayurvedic treatment for their disease. Awareness of such traditional herbal modalities is necessary for effective patient counselling and care.

Type 2 diabetes is a chronic illness that has major long-term implications for individuals suffering from the disease as well as the health-care system as a whole. Modifications in diet, exercise, and lifestyle are all important factors in successful treatment of type 2 diabetes and are incorporated into the ancient Indian medicinal practice of Ayurveda.

Originating in ancient India, Ayurveda is a traditional medicinal practice. Translated from Sanskrit to mean “science of life,” Ayurveda connects physical (prakriti), spiritual (purusha), and physiologic processes to promote a healthy relationship between the mind, body, and soul.

The primary goal of Ayurveda is to maintain equilibrium between the 5 basic elements (Panchamahabhutas) of earth, water, fire, air, and ether or vacuum within oneself through the theory of the 3 life forces or doshas.

The doshas consist of vata, which correlates to ether and air, pitta, which represents fire, and kapha, which equates to the elements of earth and water.1 Vata, pitta, and kapha are the doshas of the body, while rajas, tamas, and satva are the doshas of the mind. According to Ayurveda, striking an equilibrium between the doshas corresponds to good health. Each living being has a tendency toward certain doshas structurally and physiologically, and such imbalances may lead to disease.

Ayurvedic practitioners make use of individualized diet, exercise, and lifestyle as well as procedural, medicinal, and herbal prescriptions in order to bring their patient’s doshas into optimal balance. Each patient comes into the clinic with different symptoms, diets, lifestyles, medical complications, support systems, and spiritual beliefs. Thus, the treatment plan is often tailored toward these individualized aspects surrounding a patient’s life in order to bring their doshas into a more perfect harmony

The primary medicines used in Ayurveda are derived from plants. Popularity of Ayurveda in the United States and Europe grew after Westerners became increasingly aware of the inability to cure certain chronic illnesses while recognizing the side effects of Western medications. Integrative medicine, which combines Eastern and Western practices, is on the rise with the hope of rebalancing health and wellness in Western population. Many case reports have shown the use of traditional medicine such as Ayurveda as being beneficial and even curative to a number of chronic illnesses including but not limited to arthritis, low back pain, hypertension, sciatica, migraine, neuropathy, parkinsonism, thyroid imbalances, liver disease, dysmenorrhea, polycystic ovarian syndrome, irritable bowel syndrome, asthma, allergies, eczema, depression, anxiety, and many others.

The use of Ayurveda in type 2 diabetes, a chronic, yet treatable disease, has shown marked improvement on patient outcomes in numerous case reports. Type 2 diabetes involves a lack of sensitivity to insulin and the subsequent inability of the body to regulate blood glucose levels. Type 2 diabetes is the most common form of diabetes in the India and primarily results from unhealthy lifestyle choices. According to the American Diabetes Association, when possible, type 2 diabetes should be treated with exercise, diet, and lifestyle modifications. However, progression to oral hypoglycemic agents and insulin will likely be necessary at some point during the course of a patient’s disease process as their pancreas is unable to keep up with amount of insulin necessary to compensate for the body’s resistance to insulin. Risk factors for type 2 diabetes are widely known and include being overweight or obese, family history of diabetes, lack of physical activity, poor diet, including excessive calorie consumption, low fiber intake, high consumption of saturated and trans fats, high glycemic load, high glycemic index, cigarette smoking, and alcohol consumption.

Overtime, high blood glucose has major complications, including damage to the heart, blood vessels, kidneys, eyes, peripheral nerves, digestive system, wound healing ability, and sexual response and leads to complications during pregnancy. A small reduction in hemoglobin A1c (HbA1c) of less than 1% has been shown to have a clear association with improved patient health outcomes. The ancient medicinal practice of Ayurveda, which is rooted in diet and lifestyle, is a promising traditional approach to the treatment of type 2 diabetes. Due to the large portion of the Indian population suffering from type 2 diabetes and the serious complications that result from the disease, health-care costs resulting from this illness are astronomical. Thus, the use of Ayurveda in treating type 2 diabetes should benefit more than just those who are suffering from diabetes.

Ayurvedic Treatment of Diabetes in India:

Udwartana is a powder massage often used for slimming and treatment of obesity that can be done daily.

Dhanyamladhara is often used in Ayurveda to combat obesity, inflammation, muscular pain, neuropathy, hemiplegia, and rheumatic complaints. It is derived from the word cereals (dhanya) and vinegar (amla). Dhanyamla involves preparation navara rice, horse gram, millet, citrus fruits, and dried ginger. During the treatment, the body is covered with this preparation and then by a heated cloth. The duration of the treatment is 45 to 50 minutes depending upon the condition of the patient.

Snehapana is a process of full body internal and external lubrication via drinking ghee and animal fat oil as well as massaging the oil on without any other oral intake.

Abhyanga is a warm oil massage. The oil is often premedicated with herbs for specific conditions.

Bashpasweda is a steam chamber in which the patient sits while steam emanates from a boiling herbal decoction.

Vamana (induced vomiting) is targeted to expel increased kapha dosha from the body.

Virechana is the second procedure in the sequence of Panchakarma (Ayurveda Detoxification Program) that involves using plant medicines that have a laxative effect, mainly aimed at reducing pitta dosha and toxic accumulation in the gastrointestinal tract, liver, and gallbladder.

Yogavasti is a type of medication given by enema, aiding in diminishing extra vata dosha present in the body. Vata is the force behind the elimination and retention of feces, urine, bile, and other excreta.

Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

Diabetes Type 2 management with Ayurveda entails a prescription of personalized diet, lifestyle, predominantly herbal medicines, and systemic cleansing therapies.

Ayurvedic Herbs for Diabetes

Herbs that have proved beneficial for the lowering of glucose levels include Coccinia indica, holy basil, fenugreek, Gymnema Sylvestre, Ayush-82, D-400, Cinnamomum tamala, Eugenia jambolana, and Momordica charantia.

Traditional Indian medical herbs used for strengthening the body’s immune system are known to have many essential and nutritional elements. Their excess or deficiency may disturb normal biochemical functions of the body. Each herb used in Ayurveda has a different dominating or therapeutic elemental property. Mechanisms such as the stimulating or regenerating effect on beta cells or extrapancreatic effects are proposed for the hypoglycemic action of these ayurvedic herbs in treatment od diabetes and sugar metabolism. As such, depending on the symptoms presented by a patient, an Ayurvedic practitioner can select the appropriate treatment. For treatment of type 2 diabetes, the herbs M. charantia, Pterocarpus marsupium, and Trigonella foenum greacum have been proven most successful.

The top 10 plants used in Ayurvedic treatment of type 2 diabetes in India are:

Bitter melon (M. charantia), Fenugreek, Indian Kino Tree, Gymnema, Turmeric, Tinospora, Margosa Tree, Holy Fruit Tree, Ivy Guard, and Pomegranate. Each plant helps treat diabetes in different ways. For example, studies have shown bitter melon reduces polyuria, which partially prevents renal hypertrophy, while also reducing urinary albumin excretion. Water extract of the Indian Kino Tree has been used in treating diabetes since ancient times. With each plant having vastly different properties and each person having a different manifestation of the doshas, their utilization is different for each patient.

Role of chromium in Ayurvedic management of diabetes in India:

Chromium has been shown to aid in the action of insulin, and some studies have demonstrated a chromium deficiency in diabetic patients Chromium is an element responsible for maintaining normal glucose metabolism and is found in the same area of the pancreas where insulin is produced. Plants and herbs contain elements which maintain glucose metabolism in similar fashion to the way in which insulin regulates blood glucose levels. As such, these natural resources have the ability to assist in treating type 2 diabetes. Babbul and seeds of Karranj beej are among the most beneficial in the treatment of diabetes. These 2 fruits have high levels of chromium in them.

Mode of action Ayurveda medications in treatment of Diabetes and sugar control (Pancreatic as well as Extrapancreatic effects):

delaying gastric emptying,

slowing carbohydrate absorption,

inhibition of glucose transport,

increasing the erythrocyte insulin receptors and peripheral glucose utilization,

increasing glycogen synthesis,

modulating insulin secretion,

decreasing blood glucose synthesis through depression of the enzymes glucose-6-phosphatase, fructose-1, and 6-bisphosphatase,

enhanced glucose oxidation by the enzyme glucose-6-phosphatase-dehydrogenase pathway

Alternative and complementary medicines such as Ayurveda present many treatment options for chronic illnesses such as type 2 diabetes. With a strong focus on mind–body connection, nutrition, exercise, lifestyle modifications, and herbal use, Ayurveda has the power to truly make a large impact on patients suffering from diabetes as well as the health-care system. Often, chronic conditions are best treated with lifestyle modifications. Ayurveda seeks to eliminate the use of pharmaceutical agents by practicing a holistic approach to medicine and managing chronic conditions. The integration of Ayurveda system of medicine in diabetes management may be helpful for better control of sugar metabolism.

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Ayurvedic Treatment For Knee Pain — Healthroots.in

5 Herbs in Ayurveda for knee pain treatment

Healthroots is at the forefront of research and development of new plant based Ayurvedic treatment for knee pain and herbal products for management of osteoarthritis. Osteoarthritis is the commonest cause of knee pain in old age. Osteoarthritis is a progressive form of arthritis characterized by breakdown of the cartilage in joints.

Osteoarthritis, also known as degenerative joint disease and “wear and tear” arthritis, causes pain in the joints with activity. Conventional treatment include pain killers , supplements ,physiotherapy , knee replacement surgery. Ultimate goal is pain relief and deferring surgery as much as possible.

There are many Ayurvedic herbs which are quite effective and safe. Healthroots.in is aiming to achieve amalgamation of traditional Ayurveda and Natural remedies offered by best herbs from around the world for treatment of knee pain and osteoarthritis.

What Joints Are Most Often Affected By Osteoarthritis?

Although osteoarthritis can occur in any joint, most often it affects the hands, knees, hips, and spine (either at the neck or lower back).

What Is The Role Of Nutrition And Diet In The Treatment Of Knee Pain & Osteoarthritis?

Balanced diet with adequate supplementation of calcium can be helpful to patients. Whole grains, black beans, spinach, cabbage, carrot, cucumber, tomatoes, banana, orange, lemon, honey, raisins, fatless cottage cheese and coconut oil should be included in the diet. It is also advisable to avoid foods rich in fat. Drinking plenty of water is recommended. It also provides lubrication to the joints and reduces the risk of osteoarthritis.

Ayurvedic Treatment For Knee Pain

Ayurvedic treatment of Knee Pain and Osteoarthritis prevents further deterioration in the joints and rejuvenates damaged cartilages. Vata-alleviating treatments through specific herbs are suggested for lubrication and strengthening of joints.

Shamana (Palliative) treatment: The following herbs are commonly used for prevention and control of osteoarthritis

Shunthi (Zingiber officinale Rose)

Eranda Mula (Ricinus communis Linn)

Nirgundi (Vitex negundo Linn)

Guggulu (Commiphora wrightii Arn)

For external application: Mahanarayana taila, Vishagarbha taila, Narayana taila, Mahamasha taila, Saindhavadi taila — are beneficial. Samshodhana Chikitsa (Purificatory procedures):Samshodhana Chikitsa is a specialized therapeutic approach of Ayurveda to eliminate toxins from the body by giving Panchakarma.

It is usually followed by Shamana Chikitsa (Palliative therapy). But it should be decided by the physician according to the condition of the patient whether Shodhana therapy is indicated or not.

Life Style Modifications — The following measures may reduce the risk of developing OA: Do’s: Intake of Madhura (sweet), Amla (sour), Lavana (salt) and Snigdha (unctuous) food, Garlic, Ginger, Hingu, Black pepper etc.

Regular habit of exercising; Maintaining optimum weight; Don’ts: Long fasting and excess of heavy food Awakening at night (Ratri jagaran), Vega-vidharana (suppression of natural urges), Stress, Prolonged standing, Over exertion and injury to joints Joint Blend by HealthRoots is the best selling herbal supplement for knee pain and the management of osteoarthritis relief which can be used for long term without any serious side effects.

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How To Take Herbal Medicines?

Hippocrates, the father of medicine, had rightly said “Nature is the best medicine”. Our health remains the best when we are connected with nature. Most medical conditions occur due to our body’s disconnection with nature. Plant-based medicines are one way we can re-connect to nature. Herbal medicine has been used for ages and is the safest form of all the available options. They are useful in many conditions.

Herbs work differently than conventional drugs. Allopathic medicines focus on the disease and target the problem. Whereas herbs work on the body’s natural healing mechanisms.

For example, Instead of a drug increasing a certain hormone, the herb will act to balance the hormone – increasing it or decreasing it depending on what’s needed. In many cases, herbs encourage the body to start producing what is needed or stop producing what is not needed. This effect creates balance.

Precautions when choosing herbal supplements

1. Listen to how it affects your body. If you take a herbal supplement and don’t feel well, that’s your body speaking. If the negative effect is not too strong you could try taking it again and see if you produce the same result. If your stomach feels a little upset you could try taking it with food. But ultimately, some herbs just don’t work for certain people. Listen to your body. Watch for side effects. If symptoms, such as nausea, dizziness, headache, or upset stomach occur, reduce the dosage or stop taking the herbal supplement. Be alert for allergic reactions.

2. Start with the safest & most gentle herbs and lower doses. Consider the severity of your condition. Some situations definitely require immediate medical attention and much quicker treatment than herbal medicine can provide. When in doubt check with your practitioner or a doctor to get appropriate medical advice.

3. If you’re taking medication, always check with your health care provider. It doesn’t have to be all or nothing. In many cases, people still take allopathic medicine in conjunction with herbal remedies.

4. But if you use pharmaceuticals be aware of herb-drug interactions eg. sedative herbs interacting with pain and psychiatric medications etc. There are actually not so many known interactions, but it’s best to err on the side of caution as there are endless combinations possible. Since allopathic medicine is so young, not nearly all of the combinations have been studied. Herbs that increase digestion and detoxification may clear drugs too quickly or affect absorption.

5. Be your own advocate, if your medical team is unwilling to work with you and your interests in plant medicine, look for a new team. There are healthcare workers who can guide you.

6. When taking herbs make sure to do some research. Find authentic sources that you can rely on to learn more about actions and dosages. Read up on scientific research.

Unfortunately, many scientific studies are done with only one component of a plant at incorrect dosages and time frames. Pharmaceutical companies can’t necessarily sell for profit a plant that you can grow in your backyard, so they oftentimes test isolated components of a plant instead. Herbalists use the whole plant which contains many components making it oftentimes safer, and more beneficial. In any case, use a mix of sources to learn, and that will get you the information you need.

1. Research the company whose herbs you are taking. All herbal supplements are not created equal.

2. Read the product label properly to know about the standardized formula, side effects, ingredients, directions, and precautions.

3. If there a toll-free telephone number, an address, or a website address listed, you can find out more information about the product.

I hope that gives you a few guidelines to use herbal medicine more safely and effectively.

[healthroots]

Best Food To Prevent Migraines

Migraine is a severe headache, usually on one side of the head and often accompanied by nausea or light sensitivity. Once your migraine starts, you may be especially sensitive to noises or light. You may also feel nauseous and vomit. This pain and its accompanying symptoms can last anywhere from several hours to several days.

Recent studies and research suggest that certain changes in your diet may reduce the frequency of your migraines.

What Foods Are Good For Migraines?

Paying attention to your diet is one of the best possible defenses against migraines. You should work to incorporate preventive foods into your diet and limit foods that are migraine triggers. Whole, natural foods that don’t have preservatives or artificial flavorings are a good place to start when it comes to revamping your diet. following foods and beverages are considered “pain-safe”:

Orange, yellow, and green vegetables, such as sweet potatoes, carrots, and spinach

Rice, especially brown rice

Dried or cooked fruits, particularly non-citrus kinds such as cherries

Natural sweeteners or flavors, such as maple syrup and vanilla extract.

The American Migraine Foundation and the Association of Migraine Disorders classify some fresh meats, poultry, and fish as migraine-safe foods. The key is to avoid versions that are processed, smoked, or made with tenderizers and broths. vitamin B-2, or riboflavin, may help decrease the frequency of your migraines. Vitamin B-2 can be found in animal products such as salmon and red meat. It’s also present in grains and mushrooms.

What Can Trigger A Migraine?

Women who see drops in estrogen around their periods or during pregnancy may have migraines because of the hormonal fluctuations. Foods that contain a lot of sodium, as well as foods with additives such as monosodium glutamate (MSG) or artificial sweeteners such as aspartame, could also cause migraines. Other migraine triggers can include:

stress

alcohol consumption

changes in the weather

changes in sleeping habits

certain medications

What Foods Can Trigger Migraines?

Limiting the amount of triggering foods in your diet or even adhering to a strict avoidance policy can decrease the frequency of your migraines. Food additives and processed foods are widely considered to be common migraine triggers. Other foods or additives that may be triggering include:

eggs

tomatoes

onions

dairy products

wheat, including pasta and bread products

citrus fruits

nitrites found in foods

alcohol, especially red wine

caffeine

food additives, such as MSG

aspartame

chocolate

aged cheeses

nuts. You should consider keeping a food diary to track what you eat and drink, as well as how you feel afterward. This can help you or your doctor isolate specific foods or ingredients that may be triggering your migraines.

You can also embark on a two-week test run of a pain-safe diet. During this time, you should only choose food or drinks from the “safe” list and avoid foods thought to be common triggers. During this time, you should take note of your migraine frequency and severity. After two weeks have passed, Slowly introduce other foods back into your diet. This can give you a heads-up as to what your food triggers may be.

HealthRoots - Best Healing Herbs From Around The World