Alexandra Warner

Instagram: @seekingunitynpeace

[healthwithalexandra]

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

[healthwithalexandra]

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email [email protected] to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

[healthwithalexandra]

What is it about change that is so hard? Even for the strongest and most self-disciplined of us, it does not come easy. We change for many reasons, because we need to change, because we want to change, and because it is the right thing to do. What gives us the courage to have the strength and courage to make real and lasting change? ——————————————————————————— Ever since I was a little girl I’ve known that my dream is to change the world and make it a better place. At that age, I had no idea how I would do it- all I knew was that I was going to do it. As I’ve gotten older, that need to change the world has only grown stronger and stronger. Health and wellness has become a great passion of mine and I’m starting to see my work of change will happen through health. Change is change, whether it’s one person at a time or thousands. It doesn’t matter how you create change, but rather the passion and goals that push you to do so. Who knows, in 5 years my goals could evolve into something different or expand in more ways than I could have ever expected! All you need is a strong mindset and a will to make the world a better place and I’m 100% sure it will happen. Change happens one day and one step at a time. Consistency is paramount. Don’t give up on your dreams and goals, work at them!! I’m crazy enough, are you? https://www.instagram.com/p/BpC2v21gAzk/?utm_source=ig_tumblr_share&igshid=1hwex9s1nldui

[healthwithalexandra]

All my entrepreneur type ppl listen up!! I wanted to reach out to all of you as I see that we have a lot of the same interests in common. I have a global Health and Wellness business that I would love the opportunity to introduce you to. This business is all about passion, financial freedom, and I ABSOLUTELY LOVE IT! Seriously!!!!! If the things in the photo speak to you please dm me! I’d love to introduce to you a life-changing opportunity!!! Further, If you would be open to hearing about an income opportunity, let me know and I can send you some additional information!

Reach out to me @healthwithalexandra on Instagram and on here!!

[healthwithalexandra]

Hey tumblr ppl!! This is a message to girls and guys that want to get healithier and lead a healthy and happy life!! Woo!!!

I just started my own online health and wellness business that I’m super excited about. I’ve become so passionate about the business and what we promote! Every month we have a 30 days to healthy detox lead where women and men see amazing results and start to love our products just as much as we do! We are 100% vegan and cruelty free while also using the cleanest and healthiest products to help you become the best version of yourself!! With the detox we also have a support group plus plant based recipes and anything and everything you need to become successful! You get to eat real food all the time, because this is not a diet! Just a way to help eliminate toxins that are holding you back from becoming the best you!! Also this “detox” will cleanse, alkaline your body and reduce inflammation to get you those results you ache!! I already got my family and some friends on board to try it out as well as myself and if you think this could be a fit I would love to have you on board too!! I have some girls doing this with there friends and they are already loving there results; not only how they look but how they feel! Plus It’s always better to do it with friends because you can all hold eachother accountable! , I can send you more information as well as testimonials if you want!!! I also just posted a story on both of my accounts all about it!!! My instagrams are @healthwithalexandra and @alexandrahya ... look in my highlights for the testimonials! Send me a dm!!

[healthwithalexandra]

Life is made up of an infinite amount of choices. Most decisions, such as what you’ll eat for lunch today, are small and only slightly impactful, but it’s the big decisions—the ones that can change your life forever—that are tough to make. If you choose to confront the options before you with courage and confidence, you open yourself to a fulfilling path of your own design, filled with numerous possibilities. Rather than procrastinate in fear of making the wrong decision, weigh your options and act on the best one—revel in the chance to create the life you want to live. ————————————————— “The key to accepting responsibility for your life is to accept the fact that your choices, every one of them, are leading you inexorably to either success or failure, however you define those terms.” —Neal Boortz https://www.instagram.com/p/Bo9idf5gTCF/?utm_source=ig_tumblr_share&igshid=12j4sbncikzrf

[healthwithalexandra]

“Lets build health and wellness instead of treating the disease”. Most people live there lives scrapping alongside “true” health and wellness! Most people feel to be healthy, working out is about quantity, that eating is about restriction. Have you ever felt like that? Do you eat too little, work out too much.... while still feeling dissatisfied with not only your results but the way you feel? The thing is working out should be about quality; doing whatever it is that you love! Eating should be about an abundance of nutrient dense foods but not restricting the “not-so-healthy” foods for your mental hunger. But no matter what in order to truly feel good inside and out and see those results you ache for you MUST get rid of all the built up toxins your body has accumulated over the years! Our bodies need to heal in order to grow and given half the chance our bodies will heal itself by itself! So the question is do you want to give your body the strength to do what does best? Do you want to feel lighter, stronger, better, and happier? (Because happiness comes from the gut, the majority of your serotonin sits in the gut. Essentially happiness is a clean well function gut and a healthy microbiome). So if the answer to my question is yes, I gotchu! I just started my own health and wellness business where I am hosting a 30 days back to balance and healthy living! It’s a guided 30 day program with 1 to 1 coaching, an online support group, meal plans, products to increase nutrition, and tons of health education. Basically we are eliminating highly allergenic, acidic, and inflammatory foods for 30 days, to give the body a chance to reset. When people are done they consistently say they’ve lost between 5-15 pounds, they rave about their energy levels and improved sleep habits, and they feel empowered toward their nutrition! Join me! I’m in this too! Let’s restart our systems together!! There is no time like present! So I guess my last question is: WHAT ARE YOU WAITING FOR?? Your health is an investment not an expense! Let me tell you I would never promote something I don’t believe in wholeheartedly! I believe in this amazing program and all it stands for! Dm me!! https://www.instagram.com/p/Bo6pnk3AROA/?utm_source=ig_tumblr_share&igshid=3qkq2y5vp58s

[healthwithalexandra]

Life is made up of an infinite amount of choices. Most decisions, such as what you’ll eat for lunch today, are small and only slightly impactful, but it’s the big decisions—the ones that can change your life forever—that are tough to make. If you choose to confront the options before you with courage and confidence, you open yourself to a fulfilling path of your own design, filled with numerous possibilities. Rather than procrastinate in fear of making the wrong decision, weigh your options and act on the best one—revel in the chance to create the life you want to live. ————————————————— “The key to accepting responsibility for your life is to accept the fact that your choices, every one of them, are leading you inexorably to either success or failure, however you define those terms.” —Neal Boortz https://www.instagram.com/p/Bo9idf5gTCF/?utm_source=ig_tumblr_share&igshid=12j4sbncikzrf

[healthwithalexandra]

“Lets build health and wellness instead of treating the disease”. Most people live there lives scrapping alongside “true” health and wellness! Most people feel to be healthy, working out is about quantity, that eating is about restriction. Have you ever felt like that? Do you eat too little, work out too much.... while still feeling dissatisfied with not only your results but the way you feel? The thing is working out should be about quality; doing whatever it is that you love! Eating should be about an abundance of nutrient dense foods but not restricting the “not-so-healthy” foods for your mental hunger. But no matter what in order to truly feel good inside and out and see those results you ache for you MUST get rid of all the built up toxins your body has accumulated over the years! Our bodies need to heal in order to grow and given half the chance our bodies will heal itself by itself! So the question is do you want to give your body the strength to do what does best? Do you want to feel lighter, stronger, better, and happier? (Because happiness comes from the gut, the majority of your serotonin sits in the gut. Essentially happiness is a clean well function gut and a healthy microbiome). So if the answer to my question is yes, I gotchu! I just started my own health and wellness business where I am hosting a 30 days back to balance and healthy living! It’s a guided 30 day program with 1 to 1 coaching, an online support group, meal plans, products to increase nutrition, and tons of health education. Basically we are eliminating highly allergenic, acidic, and inflammatory foods for 30 days, to give the body a chance to reset. When people are done they consistently say they’ve lost between 5-15 pounds, they rave about their energy levels and improved sleep habits, and they feel empowered toward their nutrition! Join me! I’m in this too! Let’s restart our systems together!! There is no time like present! So I guess my last question is: WHAT ARE YOU WAITING FOR?? Your health is an investment not an expense! Let me tell you I would never promote something I don’t believe in wholeheartedly! I believe in this amazing program and all it stands for! Dm me!! https://www.instagram.com/p/Bo6pnk3AROA/?utm_source=ig_tumblr_share&igshid=qsl25i1svcm2

[healthwithalexandra]

Do your detox systems need some LOVE & SUPPORT??? This is a really important blog post because many people don’t understand how important this is! Give it a read at www.healthwithalexandra.com Link to the the exact blog post is in my BIO! ✨✨ https://www.instagram.com/p/Bo4sL4-AyLW/?utm_source=ig_tumblr_share&igshid=1wv2y2kj1w4um

[healthwithalexandra]

Our fear of the unknown and our fear of making mistakes trick us into focusing on what we don't know or can't do. When we give ourselves the freedom to be uncertain and less than perfect, then we can start thinking, 'What do I know? What can I do?' That's when the adventure starts -- learning, thriving, conquering, failing, recouping, and having a blast! ———————————————— “This is what will change the world...a ground swell of people pouring their energy into manifesting their "preferred future" instead of being worn down by disillusion and disappointment." -- Molly Carlile https://www.instagram.com/p/Bo5KRW3g8vd/?utm_source=ig_tumblr_share&igshid=lkoltfn6zsh7

[healthwithalexandra]

Part 1: We have all heard and probably even said, “you are what you eat.” We try hard to practice this by what we put into our bodies through our mouth. However, what about, “you are what your skin eats.” Have you ever stopped to consider that what goes onto your skin is equally just as important because we absorb everything we touch and apply. Substances that affect your overall health and wellbeing don’t simply work their way through your system by travelling the gut alone. The transdermal route allows all substances, good and bad, to enter your bloodstream and then in return circulate through your body. No matter who you are, you 100% use some form of personal care products daily. This starts when you wake up; your toothpaste, facial products, shower gel, soap, shampoo, conditioner, shaving cream, lotion, deodorant, perfume, sunscreen, makeup, and the products you use to clean your house. Stop for a moment and think about how many personal care or cosmetic products you use in a day. How many did you come up with – 5, 11, 16 or 20? CONTINUED IN COMMENTS! https://www.instagram.com/p/Bo6l6P0A-Xs/?utm_source=ig_tumblr_share&igshid=h6hw7ayexvj7

[healthwithalexandra]

Part 1: We have all heard and probably even said, “you are what you eat.” We try hard to practice this by what we put into our bodies through our mouth. However, what about, “you are what your skin eats.” Have you ever stopped to consider that what goes onto your skin is equally just as important because we absorb everything we touch and apply. Substances that affect your overall health and wellbeing don’t simply work their way through your system by travelling the gut alone. The transdermal route allows all substances, good and bad, to enter your bloodstream and then in return circulate through your body. No matter who you are, you 100% use some form of personal care products daily. This starts when you wake up; your toothpaste, facial products, shower gel, soap, shampoo, conditioner, shaving cream, lotion, deodorant, perfume, sunscreen, makeup, and the products you use to clean your house. Stop for a moment and think about how many personal care or cosmetic products you use in a day. How many did you come up with – 5, 11, 16 or 20? CONTINUED IN COMMENTS! https://www.instagram.com/p/Bo6l6P0A-Xs/?utm_source=ig_tumblr_share&igshid=1rnee5wbwarn0

[healthwithalexandra]

Do your detox systems need some LOVE & SUPPORT??? This is a really important blog post because many people don’t understand how important this is! Give it a read at www.healthwithalexandra.com Link to the the exact blog post is in my BIO! ✨✨ https://www.instagram.com/p/Bo4sL4-AyLW/?utm_source=ig_tumblr_share&igshid=fkwghp5t8xd2

[healthwithalexandra]

Have you ever felt like you work out all the time, eat healthy, and are doing everything right, but nothing changes! I get it, it can be super annoying, you are putting in all this hard work to be the best version of yourself but nothing happens, it’s defeating. But, it doesn’t have to be this way! What if I told you there is a way to eat full meals everyday, not calorie restrict, and do all your favorite workouts while actually getting that change you seek and desire! Would you do it? There are two problems I’ve noticed most people have; 1. You are not eating enough food and not enough nutrient dense healthy foods, while also over working your body with constant hard workouts and 2. You have a build up of toxins in your body, which your body cannot handle so your body goes into survival mode and takes those toxins out of your organs and stores them as fat cells. Thus, to really hit your health goals you gotta clean up that beautiful body you have to thrive! Lucky for you, I have just started a health and wellness business that has a 30 day back to health and balance! During this “detox” you will eat real food along with the cleanse we give you to reboot and restart your body properly! This program is completely vegan and cruelty free in all forms! Further, with the cleanse we give you a support group, meal plans, recipes, a cleaner eating guide as well as personal coaching!!! We should all have the ability to be happy and healthy! Don’t wait to be the best version of yourself! Start now and grab a friend to go on this amazing journey with you! If you are interested dm me for more details! Also take a look at my highlights for testimonials from girls who helped there body heal and grow to be healthier! Never forget: given half the chance your body will heal its self by itself! So let’s give our bodies the chance they need!! (at Washington, District of Columbia) https://www.instagram.com/p/Boy4Ykjgcvc/?utm_source=ig_tumblr_share&igshid=1l8fd9z1jroz9

[healthwithalexandra]

“Lets build health and wellness instead of treating the disease”. Most people live there lives scrapping alongside “true” health and wellness! Most people feel to be healthy, working out is about quantity, that eating is about restriction. Have you ever felt like that? Do you eat too little, work out too much.... while still feeling dissatisfied with not only your results but the way you feel? The thing is working out should be about quality; doing whatever it is that you love! Eating should be about an abundance of nutrient dense foods but not restricting the “not-so-healthy” foods for your mental hunger. But no matter what in order to truly feel good inside and out and see those results you ache for you MUST get rid of all the built up toxins your body has accumulated over the years! Our bodies need to heal in order to grow and given half the chance our bodies will heal itself by itself! So the question is do you want to give your body the strength to do what does best? Do you want to feel lighter, stronger, better, and happier? (Because happiness comes from the gut, the majority of your serotonin sits in the gut. Essentially happiness is a clean well function gut and a healthy microbiome). So if the answer to my question is yes, I gotchu! I just started my own health and wellness business where I am hosting a 30 days back to balance and healthy living! It’s a guided 30 day program with 1 to 1 coaching, an online support group, meal plans, products to increase nutrition, and tons of health education. Basically we are eliminating highly allergenic, acidic, and inflammatory foods for 30 days, to give the body a chance to reset. When people are done they consistently say they’ve lost between 5-15 pounds, they rave about their energy levels and improved sleep habits, and they feel empowered toward their nutrition! Join me! I’m in this too! Let’s restart our systems together!! There is no time like present! So I guess my last question is: WHAT ARE YOU WAITING FOR?? Your health is an investment not an expense! Let me tell you I would never promote something I don’t believe in wholeheartedly! I believe in this amazing program and all it stands for! Dm me!! https://www.instagram.com/p/Bo6pnk3AROA/?utm_source=ig_tumblr_share&igshid=1twyrvh08e5z

[healthwithalexandra]

My blog is now up! Go check it out! I have 3 recipe posts up and 6 posts that will be coming to you very soon!! Browse around! www.healthwithalexandra.com