Health tips and tricks

A group of fitness blogs came together to create this healthy blog! We're all at different stages in our fitness journey!

[weightlossmeals]

[xplicitvisuals]

[julietteeleonora]

bananas with home made vegan granola for breakfast 👅👅💦🍌🍌🍌💛

[parsnipzilla]

this is… acceptable

[lanemarinho]

[onlinecounsellingcollege]

How to Fight Perfectionism

1. Delete “ought”, “must” and “should” from your vocabulary.

2. Get rid of all unrealistic goals, and replace them with realistic, achievable goals.

3. Accept and love yourself unconditionally.

4. Recognize that NOBODY is perfect – despite what the media, or other people, say.

5. Love your quirks and value your uniqueness.

6. See mistakes as lessons on the road to success.

7. Notice all the positives, and small accomplishments.

8. Enjoy, and be thankful for, the good things in your life.

[lvndscpe]

[aspoonfuloflissi]

Chocolate banana ice cream using @yoursuperfoods amazing ‘chocolate lover’ mix, topped with coconut, crumbled up black bean brownies, cacao nibs, granola and peanut butter. Yup, I am a real chocolate lover 🍫 What can I say 💁🏼

[highcarb-vegan-deactivated20190]

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[lauramhepp]

Tell me again how eating healthy doesn’t matter. Diet is 70% of weight loss. I am so proud of taking control of my health and changing my body and life! #transformation #newlife #beforeandafter #beforeandafterweightloss #weightloss

[symphonyofawesomeness]

[style-yourbody]

Follow for fitness!

[motivateyourselfeachandeveryday]

[nerdwellness]

Fruit for health

[onlinecounsellingcollege]

5 Things that Keep us Stuck in Life

1. Believing negative, unproductive and self-defeating thoughts. These include thoughts like “I could never … I’m not good enough to … I don’t deserve to … I’m useless at …” 2. Blaming others. It’s true that other people can have a huge affect on what happens to us, and where we are in life. But we give them too much power if we let them set our course, and see ourselves as victims, and act like we’ve no power. 3. Taking ourselves too seriously. It’s important to work hard and to have integrity – but we also have to laugh and enjoy ourselves as well. Also, decide to let things go, and put up with some mistakes. You’re not a perfect person and, the truth is - that’s OK! 4. Being afraid to take some risks or to live close to the edge. To have an interesting life you must leave your comfort zone and say “yes” to some new chances and opportunities. It will broaden your perspective, reduce anxiety, and provide you with new options and possibilities. 5. Being afraid of change. It doesn’t take much effort to stick with what you know. The unknown can seem daunting as we don’t know where that leads! But we grow as individuals and lead a richer life if we learn to accept changes, instead of being scared.

[hancarolyn]

positive change

ok this is really small but last year whenever I would eat more than planned I would think I ruined everything and not even workout that day. this year whenever I eat a lot I still go kill it at the gym. this is important to me because I’m learning that all food is good food and that when you eat something like a doughnut you’re not “ruining” anything.

[bright-sunny-sky]

[mariana-runs]

Don't be the reason someone gives up on their New Years Resolution and stops going to the gym. Be nice.