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Creating a Day Worth Living

1. Get up early

2. Express gratitude for what you have

3. Do something productive

4. Do something fun

5. Do something for someone else

6. Get some sunlight

7. Exercise – it doesn’t matter what – just do some exercise

8. Put a smile on someone’s face

9. Express gratitude or compliment someone

10. Learn or do something new

Source: cornercanyoncounseling.com

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Hey folks, this is not your typical post about incorrect quotes.

I want to address a serious issue today, and most of you probably know what’s been going on in the US.

The killing of George Floyd started another serious and necessary debate on Police brutality in the states. (And I think not just there. Every country is affected in some way or another.)

My heart doesn’t ache, no. My heart is bleeding and crying out of pain about what has been going on for days now. What people have been going through for years and years. This is not the first case of police brutality against POC, nor the second, and it probably isn’t the last one.

It happened so many times already that I can’t count them all. Our world has lost so many beautiful souls to this never-ending issue. Additionally to this, we lost so many brothers and sisters of color who were part of the LGBTQ+ community too. Even though it is pride month, I can’t enjoy and celebrate it as much as I want to.

But now is the time to act. Now more than ever! We all have a voice, and I’m sure as hell using mine. And I want you to do the same.

40 Ways you can help right now shows you different techniques and approaches to support the #blacklivesmatter movement in various forms.

Everyone’s able to do something. Even if you don’t have the money to donate, or you’re not from the US, share articles, draw attention to it in some way. Being silent about this puts you on the side of the offenders.

I understand that I will never understand. However, I stand with all of you!!! Credit goes to @sfbucketlist on instagram for these 40 ways you can help right now.

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“I have a limit and when you reach it I dismiss you from my life. It’s that simple.”

— Unknown

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If no one has told you today:

You are worthy. You are enough. You are doing your best and that's all that matters. You do not have to be overly productive during this quarantine. You do not have to lose weight during this quarantine. You do not have to do anything you do not want to do.

But please take care of yourself. Allow yourself to find peace. Allow yourself to be yourself without fear of judgement from others. Because you. Are. Enough. You. Are. Worthy. You. You. Are. Amazing.