Week 2
WEEK 2, DAY 1 6/28/19 241.4 lbs
UPPER BODY:
Circuits: 4
Weights: 3lb
Knee Pushups: 9,6,6,5
Most difficult: Knee Pushups
ABS: (#2)
Circuits: 3
Leg Lifts: 15
Side Plank: (9L,7R) (6L,6R) (6L,7R) sec
On knee, not strong enough to hold
Russian Twists: 7,4,5 (each side)
Most difficult: Side Planks
WEEK 2, DAY 2 6/30/19 238.8lbs
LOWER BODY:
Circuits: 4
Weights: 8lb
Most difficult: Hamstring Curl (kept getting cramp in upper left calf muscle)
WEEK 2, DAY 3 7/2/19 234.6lbs
UPPER BODY:
Circuits: 5
Weights: 3lbs (need to upgrade to 5)
Most Difficult: One Arm Row (not difficult, just feel it the most)
CIRCUIT SLAYER:
Bicep Curl Burnout: 50
ABS: (#1)
Circuits:
Plank: 16,9,11 (sec)
Leg Lifts: 16,10,10
Crunches: 24,15,20
WEEK 2, DAY 4 7/6/19 237.2 lbs
LOWER BODY:
Circuits: 3
Weights: 8lb
Most Difficult: pulse Lunge in Place
(Honestly, this whole workout was a mess)
CIRCUIT SLAYER:
Pulse Squats: 26
Thoughts:
This week started off strong, but I fizzled a bit for 4th of July. Thanks hangover! I skipped my 4th of July workout, and made it up on the 6th. I’ll start Week 3 tomorrow instead of skipping a day like usual.
I’m not really concerned about the weigh “gain” at the end of the week. Skipping days and then between the alcohol I drank and the Chinese I had the night before weigh in affected it all I’m sure.
I’m going to wait to do measurements again as well as pictures til I’m a month in.
Looking forward to Week 3! Here we go!