Healthy How-To's

My name is Kahla. I'm 22 years old and I graduated from Florida State University in May of 2013. I majored in English and Humanities, but I have always been very interested in nutrition and health. I made fitness a commitment and a major focus in my life in the summer of 2012. Through this blog, I hope to inspire and motivate others as well as myself on this journey. Over the last few years, I have done a significant amount of research within the realm of health and general well-being. I hope to share this knowledge and also learn from others on this site. We're all in this together! :)

[extramadness]

[kushandwizdom]

- Lovethediosa

[onlinecounsellingcollege]

All endings are also beginnings. We just don’t know it at the time.

Mitch Albom (via onlinecounsellingcollege)

[perrrri]

[faronmckenzie]

When you let go you create room for something better to take its place. Love yourself enough to create the space you need to evolve.

[saudi-thrill-deactivated2018042]

If it comes, let it. If it goes, let it.

[lovehigher]

[kushandwizdom]

2017 AFFIRMATION: I am grateful for this fresh start. I am now free to create the life I desire. I come into full alignment with my success

- Lalah Delia

[itsonlyyforever]

[agirlnamedally]

“Live less out of habit and more out of intent” ✨ (at Cape Horn Trail Lookout)

[wordsnquotes]

i believe in growth. the kind that hurts and the kind that heals.

Alexandra Elle (via wordsnquotes)

[goodquoteco]

[4fitnesssake-deactivated2018120]

Motivation :) 

[surfnwords]

[a-joyfuljourney]

[thegoodvibeco]

[kushandwizdom]