Health And Fitness

Hey, I am Fitness Blogger, Instructor and YouTuber. My mission is to give more value on health and fitness as many people on the planet earth.

[healthythunder]

Try this 🔥

[healthythunder]

Hey What's Going on guys I hope you all are fit and fine. 🤙🏻

Today I am going to share the 3 different chest press machine variation. 💪

😄 I hope You love the technique and grip variations.

👉 Please Check Out my YouTube For More Updates.

If You like 😍 the video please Share, Subscribe and comment 📩 your thoughts.

Love ❤ & Respect ✊

HealthyThunder

[healthythunder]

Hey what's 👋 up guys I hope you all are fit and fine.

Please check it out new youtube video legs Workout 🦵 for beginners.

https://youtu.be/JuRc-E5RzIA

[healthythunder]

What's going on guys 😇 I hope You are Fit and Fine. Today I hit the Chest muscle. Too much of tired on my face.🥱 But Make sure guys you have dedicated on your goals.🎯 👉 Because Dedication has no limitations. 🔴 Love ❤ & Respect ✊ Souravdlp #chestday #chestworkout #tired #dedicationhardwork #nolimitation #souravdlp #fitnesstrainers #nutrition (at Pinjore, India) https://www.instagram.com/p/CYEq47PpE7L/?utm_medium=tumblr

[healthythunder]

Hey ky haal chal h mere pyaare bhaiyo aur unki pyaari behno.😇✌

👉So Today I am going to share a new superset exercise for you.👌

🔘 Incline Chest Presses

3 Sets of 12-15 Reps.

🔘 Underhand Triceps Pushdown

3 Sets of 12-15 Reps.

Killer Set to fire 🔥 your muscles.

So that's it guys I hope You loved 😍 the workout.

🎥YouTube Channel - HealthyThunder

Superset Incline Chest press | Underhand Triceps Pushdown💪🔥| #chestworkout #tricepsworkout #shorts

♦️Instagram Reels - @souravdlp

👌Please Share it and comment below.

Love ❤ & Respect ✊

Souravdlp

#chestpress #inclinebench #tricpesworkout #superset #gymlovers #dedication

[healthythunder]

Hey what's happening guy's ✌ I hope you all doing well.

🔰 So Today I am going to share the latest exercise for back.

🔴 Cable Single hand lats pulldowns basically I am focusing on my lower lats.

When you pulldown contract as much as you can and fully stretch at the top.👌

🔷️ Check out my Instagram - 👇👇

https://www.instagram.com/souravdlp/reel/CXv8X-TJIWF/?utm_medium=copy_link

So that's it guys for now If you loved 😍 the video Please SHARE IT and Don't forget to follow me. 👈

Love ❤ & Respect ✊

Souravdlp

#lowerlats #backworkoutday #fitnesscoaching #fıtnesstrainer #anatomy #reelsinstagram #youtubeindia

[healthythunder]

Hey 👋 what's up Tumblr family How are you?

I hope you guys are amazing 👏 and classis.

✅ So Today I am going to share the glutes superset exercises.

1️⃣Cable Kickback.

3-4 sets of 12-15 Reps.

2️⃣ Leg Side Raises.

3-4 sets of 12-15 Reps.

🔰 In this superset I am to hit all 3 parts of glutes maximus, minimus and medis.

♦️Youtube - https://youtube.com/shorts/X8T7YEakyXQ?feature=share

🔷️Instagram - https://www.instagram.com/reel/CXjOEYRFFmV/?utm_medium=copy_link

🔴 Make sure guys you can add these exercises in your leg workout.🆗️

And If you have any question please let me know in the comment 📩👇

So that's it guys If you loved 😍 the video Please SHARE IT AND FOLLOW ME.✌

Love ❤ & Respect ✊

Souravdlp

#glutesworkout #glutesmaximus #glutesminimus #legsday #workouttips4you #fıtnesstrainer #gymfreaks

[healthythunder]

Hey 👋 Surprise Surprise what's up guys.

I hope you all are fit and fine.

🔘 Today is Just casual Advanced level core workout only for you.

If you love ❤ it please Share it on your story and TAG me ⬅️

For more updates please follow me.👈

Advanced Level Planks 🔥| #coreworkout #planks #healthythunder #shorts

Love ❤ & Respect ✊

Souravdlp

#coreworkout #fitnesscoach #corechallenge #gymnastics #nutritioncoach

[healthythunder]

Hey what's up guys 👦 Today is no training day. 😇 Just a casual day in my life. But In Future I am coming with some exciting content only for you. 👌 I hope you guys loved 😍 the upcoming content. Thank you so much for your love ❤ and support. Please Follow me for more amazing workout and Nutrition tips. ✅ Love ❤ & Respect ✊ Souravdlp #lifestyle #fitnessfreak #gym fitnesslover #fitnesscoach #nutritionist (at Chandigarh, India) https://www.instagram.com/p/CXQvuIcpPcA/?utm_medium=tumblr

[healthythunder]

Howdy, My lovely 😍 Tumblr family. How Are you? I hope you all are fit and fine.😉

👌 So Guys today I am going to share the Abs exercise. I.e Hanging Cable Legs Raises.

🔷️ ¹This exercise target your abdominal area especially your lower abs. 👈

So Contract well at the top and make 👏 sure stretch well 👌 at the bottom.

🔰 YouTube Channel- https://youtube.com/shorts/aPfBpEt-tq8?feature=share

🔗 Instagram Account - https://www.instagram.com/reel/CXD8k9IJ26B/?utm_medium=copy_link

■ Do it 3 sets of 15-20 Reps of each set. And take 30-45 seconds of rest.

🔰 SO MAKE SURE guys if you loved the video please SHARE it and Don't forget to follow me. 👈

Love ❤ & Respect ✊

Souravdlp

#abs #lowerabs #coreworkout #reels #fitnesscoach #gymmen

[healthythunder]

Hey Heý 👋 what's up Tumblr family.

How Are you? I hope you all are fit and fine. 😉

💪 So Today I want to share my personal #bíceps superset workout.

✅ No.1 is V-Bar Cable Hammer Curls and No.2 is Overhead cable curls.

Here I am targeting Bicep brachialis and Biceps short head i.e Inner head of biceps. 👌

🔘 So Guys If You loved the exercises Please SHARE with your friends and Comment 📩 below your favorite exercise.

And Follow me for more amazing workout videos. 👈

Instagram - 👇👇👇 https://www.instagram.com/reel/CW81XiFhBW_/?utm_medium=copy_link

Love ❤ & Respect ✊

Souravdlp

#bicepsworkout💪 #bicepshorthead #fitnessmodel #fitnesscoach #gymlo

[healthythunder]

Best Shoulders And Traps Workout for Beginners | Pause and Hold Technique | Healthy Thunder

Howdy, my YouTube Family I hope you are fit and fine. So today I am going to share my Best Shoulders and traps workout for beginners.Here you get some amazin...

Howdy, my YouTube Family I hope you are fit and fine. So today I am going to share my Best Shoulders and traps workout for beginners. 

Here you get some amazing latest exercise to hit your Shoulders muscle. Some Shoulder workout tips are personally used in my back day. 

 So Guys, as you Know broad shoulder is responsible for upper body width.

 The main muscle we are targeting in this particular video is Anterior, Lateral, rear delts, and traps muscle. So guys are with me in the future I will make a dedicated video on all the muscles that will definitely help in making good 3D Shoulders. 

 So that's it guys for today, Make sure if you LIKE the video Please Share with your FRIENDS & FAMILY and Comment on your Question. AND Don't Forget to SUBSCRIBE to HEALTHY THUNDER. 

 Please  Ask any Questions on my Instagram - https://www.instagram.com/souravdlp   

 Like the Facebook page - https://www.facebook.com/healthythunder

Check out my website - https://healthythunder.com 

 So Please Subscribe to the Channel for more amazing videos. 

 Love & Respect 

Healthy Thunder

[healthythunder]

To Achieve What Others Won't But You Have To Do What Others Don't

healthythunder.com

[healthythunder]

Back Workout Tips For Beginner | Advance Technique | Healthy Thunder

Hey, What’s up guys check out the brand new video only on the healthy thunder youtube channel.

latest and advanced tips to grow your back.