heartsoulmindstrength

being healthy? it's a way of life. its more than statistics, facts, image, weight, guilt, performance, skill, and accomplishments. heart? physically, its good to have a healthy one. but what good is a healthy beating heart, if it doesn't reflect the one on your sleeve? soul? the reasons for wanting to be healthy are just as vital as the reasons for being healthy. a healthy soul...need i say more? mind? persistence, drive, motivation - it's all a mental game. but knowledge is needed too. purpose needs support and thought. strength? it takes strength to build strength. physically, mentally, spiritually. being healthy? it's more than what it's made up to be. it's a way of life. mark12:30 disclaimer: the majority of pictures i do not claim to own, they are reblogged HOME ABOUT ME MY PHILOSOPHY THOUGHTS ASK ME WORKOUTS Follow @heartsoulfitnes !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); NSCA Certified Personal Trainer var sc_texthit_var = sc_texthit_var || [];sc_text_hit(320958,"visits since sept 28 2012","#41adaa"); tumblr text Hit Counter

[realzealfitness]

Looking for health, fitness, and nutrition twitter handles and tumblrs to follow! Reply with it, and I’ll check it out :) 

You got one?

[realzealfitness]

Help support our cause, Autism Speaks!

For those of you who have followed Real Zeal Fitness, but have not read the “About Me” and “Philosophy” descriptions…let me give you the quick version:

I am a personal trainer who has decided to make my personal training business more than just getting people to lose weight and get in shape.  I want people to become holistically healthy.  I want them to find the “real zeal” for life. And to me, a part of that is supporting a cause that is greater than yourself.

This summer and fall we’re supporting the organization Autism Speaks.  This organization was chosen because my family and I are heading up a team for one of their events called “Walk Now for Autism Speaks,” this November as a way to support my 6-year-old sister, Natalie, and other children diagnosed with autism. 

Our goal is $1,000.  So every donation counts!

Visit the official website: www.realzealfitness.com/xi-donate-now.html to learn more and donate if you feel so inclined!

Sorry this was a bit lengthy, so if you’ve read it all, thank you!

Here’s my sister, Natallie:) 

[realzealfitness]

Help support our cause, Autism Speaks!

For those of you who have followed Real Zeal Fitness, but have not read the “About Me” and “Philosophy” descriptions…let me give you the quick version:

I am a personal trainer who has decided to make my personal training business more than just getting people to lose weight and get in shape.  I want people to become holistically healthy.  I want them to find the “real zeal” for life. And to me, a part of that is supporting a cause that is greater than yourself.

This summer and fall we’re supporting the organization Autism Speaks.  This organization was chosen because my family and I are heading up a team for one of their events called “Walk Now for Autism Speaks,” this November as a way to support my 6-year-old sister, Natalie, and other children diagnosed with autism. 

Our goal is $1,000.  So every donation counts!

Visit the official website: www.realzealfitness.com/xi-donate-now.html to learn more and donate if you feel so inclined!

Sorry this was a bit lengthy, so if you’ve read it all, thank you!

Here’s my sister, Natallie:) 

[realzealfitness]

Do you ever wonder why no matter how much you eat, you could still eat more? Or how about ever wondering why you can eat a meal and then an hour or two later still be hungry?  

Well, leptin is a hormone released by fat cells, commonly abdominal adipose tissue cells.  If you carry weight around your mid-section, and have trouble losing weight or maintaining lost weight, Sean Croxton may help answer some of your questions!

[hearttsoulmindstrength]

Follow this blog!

[hearttsoulmindstrength]

made a new blog friends! :) click below & follow!

Real Zeal Fitness

[hearttsoulmindstrength]

Check out my new blog! I'm switching to using it instead of this one!

Real (rē'əl, rēl) adj. - true and actual; genuine and authentic. Zeal (zēl) n. - enthusiastic...

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

[realzealfitness]

[hearttsoulmindstrength]

Follow my new blog! Real Zeal

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[onefitmodel]

How nutrition works