Hearty Blogger

Hi guys, I'm Netty! A German food and city lover ♥

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Sooo I am back home in Germany and I am so happy to be in my beautiful home again... ⭐️

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apple with oats, nuts, some berries and soya-yoghurt for breakfast on my first fast-break-day ♥

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Juice-Fasting: Day 3

I couldn’t anymore, I didn’t feel very well in the morning and afternoon. when I stood up to do something I got a vertigo. Which is why I was layling in bed and watching netflix all day long. I decided to break my fast after day 3 (BUT I will do anything to accomplish day 3, this is something I promised myself). And look- to my suprise, I felt very well in the late afternoon and in the evening. I suddenly had a lot of enery to range my room and even the kitchen (despite all the temptation). And my body felt great too. I could feel my body better than ever. Also I lost round about 11 pounds in 3 days. Nevertheless I was certain to end this fast. At 0:01 AM the following day I grabbed my first food since 3 days - a delicious apple. And hey! I managed the 3 days of fasting. The next two days are going to be fast-breaking-days with light meals only,so my body slowly gets used to food again. 

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Juice-Fasting: Day 2

Today I went a bit shopping in Hamburg even though I haven’t thought that my body would stand it after more than 24 hours without food. I poured some juice in 2 bottles to drink on the way and of course I haven’t forgotten the supplement vitamin pills of Keimling.de. I noticed that I had to move my body more slowly (I walked slowly and I took the elevator not the stairs) because it got exhausted easily. But this is what fasting is like. Your body is weaker and you need to make a pause if needed. But everything was fine at the end of the day. I slept well without hunger feeling.

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How pretty this looks 💫 My Little Box sends a box with lovely things every month to your home 🏡✨(not only for Christmas😋!). You never know what's inside, so it's always surprising. I love the idea behind and the stuff they send as they put a lot of effort and love in it. So if you want to spoil yourself 👸🏻 or just surprise someone special👭, you really should try it out 🎁✨

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Juice-Fasting: Day 1

Day 1 is easier than I thought! I am even not hungry, I swear! I am happy that my body makes use of the fat reserves I built up the past days over Christmas. It’s just hard walking in the kitchen and smelling the good stuff my mum cooked & then seeing that she cooked my fave meal (thaank you very much). What I wanna say is that the most difficult part of the fast is not the hunger, but the temptation. But I’m proud that I made it through the day with no food, just the juices from my Voelkel-Box, tea to warm my body and a lot of water. I am glad that I told so many people about my fast, so I would not give up. But I am thinking about fasting 3 days instead of 5 days and saving some juice bottles for another 3 days fast another time. I will decide it on my 3th day, also depending on how I feel. Today I also did some sports (30 minutes pilates and 30 minutes stretching) and went for a walk outside in the forest. Getting some  oxygen was great for my lungs and my brain.

My favourites juices of the Voelkel Box was definitely the vegetables juice, it’s not that sweet which is why it seems to me a bit like a meal. I’m honestly not a big fan of the sweet juices of the Voelkel Box, but I have to say that the juices don’t let you feel hungry at all which is kinda grear. I’m drinking the juices very slowly, I need like 30 minutes for a glass since I really try to take my time and to enjoy it (even though the taste is a bit ...special). I watched series to enjoy my time a little bit more.  Stay tuned x

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Juice-Fasting: Preperation Day

Before starting my juice fast it is important to prepare my body for the following days of fasting. Preperation day means eating less than usually and no sweets, no coffee, no alcohol, no cigarettes or other luxury stuff that is no good for the human body. For breakfast I had fruits, yoghurt, nuts and oats in a bowl and one glass of Voelkel Sauerkrautsaft of my Voelkel-Juice-Fasting-Box which was important as it helped clearing out the bowels. 

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My new years challenge: JUICE FASTING for 1 week

After my time in Italy (the country with the best food ever), Christmas and New Years Eve my body feels very much surfeited as obviously I ate many delicious and heavy meals and tons of sweets. For the new year I planned to eat healthier which means to me 1) better carbs (like oats) 2) more fruits and vegetables 3) eating with consciousness. But as I know myself and my problem to get started with my resolution, I decided to take the slightly extreme way first: fasting with the Voelkel juice fasting box I got from keimling.de (a German online shop, specialising in healthy vegan and vegetarian food + devices). The Voelkel fasting box is composed of 6 big bottles for 5 days: 1 beetroot, 1 carrot, 1 mixed vegetables, 1 sauerkraut juice and 1 vegetables composition and 1 fitness cocktail. Also keimling.de gave me Chlorella Vitamin tablets (Chlorella is sponge weed that contains a lot of vitamin B12 and iron) to strenghten my body more during my cure.   Fast consists of 1 day of preperation, 5 days of truly fasting and 2 days of fast-breaking. I’ve heard that it shouldn’t only clear your body, but also your mind. I’m curious if this will be true for me too. It will be hard I guess (no food for 5 days!?), but I really need to give my body something good. Therefore I think this juice fasting with Keimling is a great beginning and also a very nice challenge for someone like me who likes to be challenged! Read more about my little fasting journey (what I ate on day 1,5+6, what it feels like to live five days without food or how the juices taste, what activities I did etc.) on my blog. I will make a post for each day.

[wildhearty]

Hope. It’s like a drop of honey, a field of tulips blooming in the springtime. It’s a fresh rain, a whispered promise, a cloudless sky, the perfect punctuation mark at the end of a sentence. And it’s the only thing in the world keeping me afloat.

Tahereh Mafi (Unravel me)

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St. Marco ❤️(IG: n.etty)

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Venice is literally one of the prettiest places in this world! Not comparable to any other city I've ever visited.

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Venice - the houses and their beautiful colors...

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🎄🎁Christmas present ideas 🎅❄️

Still don’t know what you could give your loved ones or yourself for christmas? Here are some different random ideas of things I’d like to get or I’d give to friends and family members. I also linked them to product pages at amazon so you can easily shop them if you want to. 

UNICORN onesie pyjama (25,99$) –> it’s something funny and so so cozy!

Bathbomb set of 6 (18,95$) –> I’m always happy to get these, especially because they are so expensive at Lush

golden beats (299.99$) –> spoil yourself 

moonstone crystal choker (7.99$) –> a nice idea for your friend

kindle e-reader! (79.99$) –> don’t have a kindle yet, but I’m really thinking of getting one, as I love reading

carhatt beanie (9.99$) –> used to be very hipster and idk but I just like the design and it has a good price

pink boxershorts with frogs on it (8.99$) –> gave it once to my dad, it was the best present ever 

jar candle (9.99$) –> I think it’s so lovely!! perfect gift for your (girl)friend

Kate Spade New York 2017 Planner (25.17$  instead of 36$) –> I love planners and notebooks and stuff so much!

bohemian mandala wall tapetry (9.88$) –> very “tumblr”

concert tickets are also a lovely idea, honestly a moment with a beloved person at a concert can be one of the most magicful moments that you will evere have in your life (no link here, but be careful and don’t buy fake tickets somewhere!)

Soo good luck finding the perfect present for your loved ones and have fun searching!   💝

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Il Duomo🍂💛

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Beautiful Milan. There is nothing I love more doing in my free time as Aupair than exploring the city and discovering the most beautiful places, secret corners and hidden locals.

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Beautiful duomo.. • • • • • #vsco #vscocam #duomo #sightseing #architecture #beauty #antic #autumn #building #archilovers

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My flower ice cream ❤️