When you feel the urge to take a shit but you can’t when you try- 💀🤌
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@heckmyskinsuit
When you feel the urge to take a shit but you can’t when you try- 💀🤌
welcome to another episode of: am I fat or is this just my uterus
So I’m guessing we’re all growing old with each other on tumblr.
Think you eat too much to have a problem?
Many active people (women included) eat 3000+ calories a day and stay plenty lean.
The recommended daily calorie intake is 2000 for women and 2500 for men.
The recommended daily calorie intake for weight loss is 1500 for women and 2000 for men.
A 5-year-old needs about 1400 calories or more every day.
The minimum daily calorie intake for a long-term diet without medical supervision is 1200 for women and 1800 for men. Eating less than that eventually leads to starvation mode (a real–yes, real–state of biological stress characterized by decreased metabolism, increased cortisol production, and heart, brain, organ, bone, and muscle damage).
A 2-year-old needs about 1000 calories or more every day.
Most people can’t even imagine eating 1000 calories in a day. You’ll get 1,357 Google results if you search for the exact phrase “1000 calories is way too low” or “1000 calories is way too little”…but you’ll get even more results if you Google the same phrases for 1200 calories, because few people consider dipping below 1200.
A 3-digit daily calorie intake puts you at high risk for binge-eating, slowed metabolism, bone and muscle loss, nutritional deficiencies, gastrointestinal issues, infertility, hair loss, mood swings, and depression. Oh–and sudden death.
900 calories is less than what a completely sedentary, 5'0", 80 lb, 70-year-old woman burns daily (keeping in mind that your metabolism slows with age).
A very low calorie diet, also known as a starvation diet, is 800 calories a day or less. It is prescribed by doctors to obesity patients who need to lose weight quickly, is specially formulated to be nutritionally complete, and is monitored by medical professionals to prevent sudden cardiac arrest and death. It is considered an extreme diet.
600 calories a day or less is literal starvation.
500 calories is less than the daily calorie needs of the average 1-month-old.
400 calories is less than the daily calorie needs of the average newborn.
300 calories is less than what the adult brain alone burns every day.
-Mod Lia
READ IT THEN READ IT AGAIN
READ THIS. READ IT. PLEASE. FOR ANYONE WHO THINKS THAT THEIR CALORIE LIMIT ISN’T THAT LOW, OR THAT THEY’VE EATEN TOO MUCH- READ THIS.
And even if you eat “enough” your eating disorder is still valid!! When thoughts about food and weight and all that take over your daily thinking, you need help!!
This is unbelievably important to realise.
anorexia is taking a shit then weighing yourself directly after
I so badly want ppl to see pics of me and say “wtf happened to her”
Me: *minding my goddamn business*
My ED making me think about my SW:
Stolen from twitter, forgot the @
Scrolled past this on fb and couldn't help but to share🤣
This shit is so addicting because you can control it completely. It feels fucking incredible looking at the scale and seeing the number go down every morning just from restricting lmao. Like I’m 100% pro recovery but id be lying if I said I wasn’t euphoric right now.
October gives me skinny vibes. If any month was a skinny month it’s definitely October
good afternoon edtumblr i offer this
Me: starves myself regularly, feels like 800 calories is too much, gets a sense of success from being way too hungry, avoids eating for 12+ hours to lose weight, obsessed with my measurements and the number on the scale, weighs and measures food obsessively, hates my body, wants to be underweight
Also me: I think I’m faking having an eating disorder
everyday i step on my silly little scale, lose my silly little weight and continue my silly little life