22

eating shit and mac n cheese since 2000 📌 qfa | fat liberationist | 🍃

[heedlesshoossy]

Reviving this blog that has been sitting here for years lmao if you’re under 18 fuck off. I’m an adult and I don’t want to be friends with you, and if an adult does want to be friends with you, they’re probably a weirdo taking advantage of the power imbalance that comes with being a cool older adult friend. I will shitpost about whatever I want!! This includes but is not limited to: my life, politics, my kinks, high thoughts, and more. I’m a fat liberationist and abortion rights are human rights so if you hate people with uteri and/or fat people then fuck off.

TL;DR MINORS, PRO-ANA, CONSERVATIVES, ASSHOLES DNI

[twunkish-cleric]

Writers accidentally making Autistic-coded characters be like

[heedlesshoossy]

Hey, fat people deserve to have fun and get their needs met even if they’re the least healthy mf you know. Fat people deserve proper medical care, and carbs, and to wear shorts and so many more things! EVEN IF THEY ARE UNWELL AND ESPECIALLY IF THAT UNWELLNESS IS DUE TO THEIR WEIGHT!!! Fat people deserve the world and more. Not just the healthy fats or attractive fats or small fats or fats that are fat because of medication or disability.

skinny people please reblog this one

Everyone reblog this one

[04thz]

Only treating people, strangers or otherwise, with respect when you percieve them as “healthy” makes you a shitty person. Agree with everything OP said. 

[shiftythrifting]

[timemachineyeah]

Ugh that post has gotten me thinking about fat acceptance in a way I haven’t in years. I’ve read more studies about weight and health than probably any other topic I’ve ever researched. And every time I see someone wail about health I am just like

Did you know that in post-mortem examinations there is zero correlation between weight and levels of arteriosclerosis and related diseases found?

Did you know that people with an overweight BMI have the longest life expectancy, that those with an “ideal” and an “obese” have about the same life expectancy, and that being “underweight” raises mortality rates more than being “morbidly obese”?

Did you know that losing weight and then gaining it back is worse for your heart than remaining at the weight you started consistently?

Did you know that 95% of people who lose weight do gain it back, and there has never been a single documented weight loss program that has been demonstrated to keep the weight off for five years or more in the majority or even a significant minority of people? Like, telling people to lose weight isn’t much use if we don’t know HOW to make that happen.

Like I have read The Obesity Myth by Paul Campos and Rethinking Thin by Gina Kolata and Big Fat Lies by Glenn A Gaesser (Ph.D!) And Fat!So? and several other books that I don’t own and so don’t remember all of their names I spent like four years reading every single study coming out and looking at the methodology and noting which ones had huge holes or terrible methods and which didn’t (the holes were almost always in the pro-weight-loss studies) and like

Big Fat Lies has 27 pages of bibliography. 27 pages worth of scientific citation. The book content itself is only 197 pages. That’s a page of references for every 7 pages of book. Reading the book is just reference after reference and study after study. Most of these doctors (like Linda Bacon, author of Health at Every Size) started out the same way. They wanted to use the scientific method to find a real weight loss program or health solution that worked and could be proven to work, and so studied everything they could about weight and fitness only to find out that we didn’t need weight loss in the first place. That all the studies calling for it were lacking or nonexistent. That weight and underlying metabolic health have very little relation. That the history of our relationship with health and obesity has little basis in fact and a LOT of basis in capitalism, politics, and fashion. No, really, the association between weight and health was first proposed by insurance companies looking for ways to charge people more by claiming risk. They also charged tall and short people more. And people with different skin colors. When they got in trouble for charging people for things they had no control over and had no bearing on their health, they set out to prove that weight was controllable and that fat was unhealthy to make money. 

These are also a lot of the same people who went on to invent the President’s fitness program, so if you went to public school you probably already hate them. 

Anyway, if you want a place to start reading about the issue, this article is a pretty good launching pad. 

[heavyweightheart]

This casual rant is like a primer on weight science. Amazing. I second their book recommendations, and would add to the list Body Respect by Drs Bacon & Aphramor, Body of Truth by journalist Harriet Brown, and What’s Wrong with Fat? by UCLA professor of sociology Abigail Saguy.

[heavyweightheart]

Research has shown that pleasure affects nutrient absorption. In a 1970s study of Swedish and Thai women, it was found that when the Thai women were eating their own (preferred) cuisine, they absorbed about 50% more iron from the meal than they did from eating the unfamiliar Swedish food. And the same was true in the reverse for the Swedish women. When both groups were split internally and one group given a paste made from the exact same meal and the other was given the meal itself, those eating the paste absorbed 70% less iron than those eating the food in its normal state.

Pleasure affects our metabolic pathways; it’s a facet of the complex gut-brain connection. If you’re eating foods you don’t like because you think it’s healthy, it’s not actually doing your body much good (it’s also unsustainable, we’re pleasure-seeking creatures). Eat food you enjoy, it’s a win-win.

[jenroses]

what

no seriously

what?

[robotlyra]

PLEASURE IS A NECESSARY PART OF HUMAN HEALTH, BOTH PSYCHOLOGICALLY AND PHYSICALLY

[basedandfatpilled-deactivated20]

[inadequeer]

i think the best thing someone can do to be a better ally to disabled people is to just believe other people. believe people know their own abilities and limitations and understand your own.

just. fucking listen to people when they talk about how they are feeling, because most likely theyve been feeling this way for a long time before saying anything either. trust another person to know their body better than you. they know what they can do and then please don't question it.

laziness is a myth.

don't apply your standards for your ability level (even subconsciously) onto other people. be gentle and forgiving with others and most importantly yourself.

[lilyliveredlittlerichboy]

the diet cult is a solution to a nonexistent problem.

which is great, capitalism loves a solution without a problem. Or rather, selling you a solution to a problem they tell you you absolutely have.

so they make everyone believe that losing weight is super desirable for some reason.

it can only really be accomplished by disordered eating and/or exercise habits. (there have been so many studies showing that long term weight loss is not possible for most people, unless they develop disordered eating or exercise habits.)

the problem? people get hungry cus their bodies need food!

the solution? try this pill, that shake, such-and-such supplement. join this group with like minded diet cultists people who want to lose weight! you have to pay a membership fee and it'll try to dictate every bite you put in your mouth and sell you special recipes and ingredients and build an entire economy based on your low self-esteem, cus society tells you anything above stick-thin is too fat.

it's a cult aimed at controlling your entire life, where you shop, what you buy, what you eat. it's super good at it?? to the point where like. the majority of women in western countries seem to be falling for it?? (can't speak for other places but i imagine it's big elsewhere too)

to the point where many fat people believe they don't have worth unless they lose weight,

and many thin people believe that the worst thing that could happen to them is to gain weight,

when in reality, weight is morally neutral. being fat protects you from some diseases, actually. socio-economic status is a better predictor of health than weight. etc. etc.

fat ppl and fat liberation activists have been talking about this for so fucking long. i really don't know what it will take to get people to listen.

[heedlesshoossy]

This week at a glance

[awetistic-things]

awetistic things {373}

growing up a “gifted kid” but in reality you were just hyperfixated on school

[chronicallylav3nd3r]

things that are fatphobic that you might not have known about:

- loosing weight to have a “glow up”

- assuming that fat = unhealthy

- saying “i feel fat” when you mean “i feel ugly”

- giving unsolicited health advise to fat people

- derailing the body positivity movement

- using the word “fat” as an insult

- diet culture

- encouraging fat people to get an ed

- not giving fat people decent medical attention because of their weight

- plus sized clothing being more expensive than small sizes

- berating fat people for using fast fashion, when there are no stores carrying plus sized clothing

- infantilising fat people (“friendshaped”, “cuddly”, “hug-able” “cute”)

- assuming fat people can’t have an ed

- commenting on eating habits, especially if a fat person eats a lot

- the mindset that fat = bad

- telling fat people they don’t deserve food

please feel free to add to this list if i forgot something :]

• if you do any of these, please educate yourself and change your mindset. •

[cryptotheism]

"Coming to you live from the banks of the river Styx, we have received reports that Princess Diana has received special permission from heaven for an excursion and --yes there she is now-- she appears to be waiting on the dock before the ferry, and holding what looks to be a baseball bat in her hands."

[agnesmontague]

obsessed with the theological implications of both a heaven and a river styx

[cryptotheism]

You should read my book, The Divine Comedy.

[fancyslothnick]

[star-nosed-deactivated20240905]

autism burnout barbie

[star-nosed-deactivated20240905]

[carys-the-ninth]

"let me put this object some place obvious and inconvenient so im forced to deal with it" (grows around it like a tree root around a rock)

[rabbitindisguise]

#baby i can ignore elephants in the room in ways you cannot imagine.

[heedlesshoossy]

Photo dump or something

[yasakajinjya]