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@heidigetsfit
It is not your body that needs to shrink, it’s your self-love that needs to grow.
fit-lifting-girl
So so so important. Something I often forget.
No More Excuses!
242 pounds. 47% calculated body fat. Other abysmal measurements.
There is no excuse. I’m making no more excuses and I’m doing this.
I’ve got 4 apps on my phone for this. I ditched Weight Watchers ($$$) and have decided to go with counting calories with MyFitnessPal instead. I have an app that gives me an actual workout routine so I have no excuse not to go to the gym.
My weight has gotten out of control and I am saying no more.
My boyfriend is in this with me - he wants to get in shape too. That will help.
I will not let anymore excuses continue to kill me this way. It ends now.
Progress Report
So I feel like I slipped up just a teensy weensy bit this week. But it wasn’t too bad. Didn’t get out and move around as much as I probably should have, but at least I managed to get to the gym last night. I need to start writing it into my schedule on my days off work so I can get in at least 4 visits a week. I need to get started on some weight training as well - I know cardio alone isn’t going to give me the results I want.
In any case, I lost 1.7 lbs this week, and I’m still very happy about that and very proud of myself. I hope to be able to get similar results next weigh-in.
I forget how nice it feels to see the numbers on the scale go down. I’m glad I’m managing to stick with this finally. :)
Progress Report
So after sticking mostly strictly to a new eating regimen (i had one day of weakness but mehhhh PointsPlus allows for that) I managed to drop 4.4 pounds this week, bringing me to 228.6.
Kind of a drastic drop but probably due to the fact that I cut out a lot of crap and my body is adjusting to the new intake. While I’d like the same kind of loss this week, I know that it is neither healthy nor common, so I won’t get my hopes up. But maybe two pounds would be good? lol
Went to the gym a couple times so that was good. I kind of wimped out on it last night after taking a walk and doing some cleaning but my body was tired and I wasn’t going to push myself further than I think I can go right now. Over time... It should get easier.
Anyway... Yeah. So there’s an update.
I got laaaazzzyyyy
I have a bad habit of doing this. I get pumped for a couple days, sometimes a week at best, and then I fall right back into old habits like nothing ever happened.
this is so important stop making girls feel like they have to look like a model to work out????? that is so stupid it makes no sense but it’s so harmful u go girl no matter what u look like
Wow I needed to see this
Muffin Top Workout
This is an awesome workout I found on Glamour that I’ll be doing later today. It’s only 4 exercises that are repeated for the prescribed number of reps or hold count:
- Weighted Twist x 15 reps on each side or alternate for 30 seconds. Try using a 10 - 15lb weight.
- Scorpion Twist x 10 reps on each side.
- Grasshopper x 20 reps on each side.
- Standing Elbow Crossover x 30 reps each side( you can start by doing 20 reps)
This workout should be done in addition to 30 minutes of cardio 3 x a week.
Bye bye Muffin Top!
Reblog to share.
Follow my blog for more workouts.
Lol yeah I'm already extremely discouraged. This always happens. I get really sincere about losing weight for a good week but then it never sticks. I never feel full enough, I feel like I'm starving. I get tired and have no motivation to work out. And instead of creating new habits I just end up reverting right back to my usual routine. And then i realize what happened and I get discouraged and give up because lol it feels like it's too hard to change my habits. And i know that is the worst excuse and the worst thing to say. And then knowing that I just dive into self loathing. Which is not a proper motivator. It's like I can't self motivate. Shit I can't get motivation from others either. I'm too apathetic. But I also know if I don't do something or change anything, I'm just going to get more and more overweight and I'm going to have tons of health issues and I already feel like shit about my appearance and that obviously won't improve either. I'm just... very frustrated with myself right now.