choose health

“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucauld

[awesomefitnessrecipes]

Love healthy food & fitness? Follow Awesome Fitness Recipes on Instagram

[aexclusivehealthyliving-deactiv]

Who knew pancakes and fruit look so good together? Like two peas in a pod, just like whey.

[goodfoodgrove]

Chicken salad in pita bread with a side of homemade sweet potato fries

[hello-graceful]

Here are my workouts from today and yesterday. Just a disclaimer, I wouldn’t recommend doing the arm and leg workouts on the same day. I did arms + abs yesterday and legs + abs today.

Arms

curls 3x10

lateral pull downs 3x10

rows 3x10

tricep rope pull downs 3x10

military press 3x8

tricep dips 3x15

dumbell tricep extension 3x10

side lateral raises 3x10

Abs

russsian twist 3x1 min

leg lifts 4x10

weighted shoulder taps 3x10 each shoulder

Legs (Glute Focus)

warm up - curty lunges 15

single leg press 3x10

hip thrust with resistance band 4x10

sumo deadlift 4x10

single leg bench lunges 3x10

[embracingwild]

fyi there is no such thing as “getting back on track” after the holidays because you were never “off track” you were simply living life because you are a human being and you deserve that

[rachrecovery-deactivated2024061]

I needed this

[curiano-life-quotes]

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[florial]

[honey-mami]

[happyhealthyroses]

[healthy-deliciousfood]

[mealpreponfleek]

One of the keys to meal prep success is to keep your meals varied so that you do not get bored. @allroadsleadtohealthy tried something new this week with a Nicoise inspired salad – spring mix, roasted rosemary and thyme potatoes, kalamata olives, red onion, tomatoes, green beans, a hard boiled egg, and wild caught tuna with a homemade red wine vinaigrette. http://ift.tt/2vKGa39

[dietandhealththings]

kushandwizdom:

Lovethediosa

[rebelbeattt]

[sustainablenourishing]

Quinoa salad for lunch!

[fiti-vation]

[eat-well-hydrate-work-out-sleep]

[naturallynina]

Fries on FRY-DAY is a must😋🍟🌿 who else is celebrating the end of another week with potato fries?💫 My lunch today back home for the weekend was this plate of nourishing goodness: #oilfree Japanese sweet potato fries, spicy chickpea veg chilli (the recipe is from my Ebook!) + salad, all drizzled in tahini post-photo. I think I could eat this every single day of my life👌🏼👌🏼

IG: @naturally_nina_

[thindaisy]

My dinner today! Go vegan! Save the planet ❤️