❣ Chile in a Photography ❣
izzy's playlists!
Andulka
Game Changer & Make Some Noise
Product Placement
Show & Tell
bliss lane
tannertan36
Cosmic Funnies
2025 on Tumblr: Trends That Defined the Year
$LAYYYTER
art blog(derogatory)
macklin celebrini has autism
ellievsbear
Claire Keane
No title available
oozey mess
One Nice Bug Per Day
Xuebing Du
Kiana Khansmith
seen from Türkiye
seen from Austria
seen from United States
seen from United States
seen from Libya
seen from Bangladesh
seen from Italy
seen from Ukraine
seen from Germany
seen from Bangladesh
seen from United States
seen from Malaysia
seen from Malaysia
seen from Malaysia
seen from Austria
seen from China
seen from Thailand
seen from Greece
seen from United States
seen from Germany
@hellooitsrose
I also have a real fear that I’m not going to be able to feel attraction to anyone on the apps because my only experience of crushes is seeing someone in person, quickly feeling attracted, and then never ever speaking to the person. But I don’t feel an immediate crush on most/any of these people, so does that mean I’m not into them at all? Or could I start to feel that in-person, and it’s just because they’re photos?
getting your protein (eating disorder style)
this post aims to educate on how much protein a person needs, why it’s important to have enough, what low-calorie foods to eat for protein, and a few simple recipes for each food.
the average person needs a minimum of .8 grams of protein per kg of weight (or .36 grams of protein per pound) so as not to have a protein deficiency.
a 45kg/100lb person needs at least 36 grams of protein per day
a 54.5kg/120lb person needs at least 43.2 grams of protein per day
a 63.5kg/140lb person needs at least 50.8 grams of protein per day
a 72.5kg/160lb person needs at least 58 grams of protein per day
a 81.5kg/180lb person needs at least 65.2 grams of protein per day
a 90.75kg/200lb person needs at least 72.6 grams of protein per day
a 113.3kg/250lb person needs at least 90.6 grams of protein per day
a 136kg/300lb person needs at least 108.8 grams of protein per day
signs of protein deficiency include:
Sluggish metabolism
Trouble losing weight
Low energy levels and fatigue
Poor concentration and trouble learning
Moodiness and mood swings
Muscle, bone and joint pain
Blood sugar changes that can lead to diabetes
Slow wound healing
Low immunity
and since the vast majority of people on here do not seem to be getting their protein (myself included), here are some high-protein, low-calorie foods (with a recipe to make it!)
VEGAN:
🥕 in 1 cup of unshelled soybeans, there is: 107 calories, 10 grams of protein, 8 grams of fiber, 13 milligrams of sodium, and 2 grams of fat to cook: boil until the soybean pods start to float, drain, then add salt (107 calories)
🥕 in 6 ounces of firm tofu, there is: 140 calories, 16 grams of protein, 0 grams of fiber, 0 grams of sodium, and 8 grams of fat to cook: slice into small cubes and stir-fry with spray-oil, soy sauce, and vegetables (broccoli and carrots work good and are both super low-cal! the whole meal is 200 calories if you use 1 cup of each vegetable)
VEGETARIAN:
🧀 in 4 egg whites, there is: 68 calories, 14 grams of protein, 0 grams of fiber, 219 milligrams of sodium, and 0 grams of fat to cook: preheat small pan with a little spray oil. separate the egg whites and yolks with your fingers, then discard the yolks (or use for someone else’s meal). cook the egg whites on medium heat until firm, scrambling occasionally. add salt and pepper to taste, and eat on 1 slice of bread (158 calories with a 90 calorie slice of whole wheat bread)
🧀 in 1 cup of skim milk, there is: 90 calories, 8 grams of protein, 0 grams of fiber, 130 milligrams of sodium, and 0 grams of fat to cook: eat with 1 cup of plain cheerios and 1 packet of sugar substitute for a 190 calorie breakfast!
🧀 in 5.3 ounces of low-fat greek yogurt, there is: 150 calories, 12 grams of protein, 0 grams of fiber, 60 milligrams of sodium, and 4.5 grams of fat to cook: put plain yogurt in a bowl with ½ cup of any berry and one packet of sugar substitute. stir and enjoy (200 calories or less)
CARNIVORE:
🍖 in 4 ounces of baked chicken breast (boneless and skinless), there is: 110 calories, 23 grams of protein, 0 grams of fiber, 180 milligrams of sodium, and 3 grams of fat to cook: preheat oven to 190C/375F. spray baking pan with spray oil. rub chicken with salt, pepper, and garlic powder. put the chicken in the pan and cover with a piece of tin foil. bake for 40 minutes (110 calories)
🍖 in 3 ounces of yellowfin tuna canned in water, there is: 99 calories, 22 grams of protein, 0 grams of fiber, 288 milligrams of sodium, and 1 gram of fat to cook: drain can, then add low-fat greek yogurt, lemon juice, low-fat mayo, apples, pickle juice, or cucumber (there’s a million different things you can add, so experiment! 150 calories or less)
so there we go! make sure you’re eating enough goddamn protein, for faster weight loss, and a healthier body!
And to avoid Anemia!!
gonna have to have tofu later. remember to try to get as many macros as you can in!!
Please let’s also not forget the OG source of protein… Protein Powder!!! 20g of protein for 25g of the whey protein I use, only for 103 calories. For some people this is half of their recommended daily protein. There are many vegan proteins out there with similar calorie counts/macros.
Ladies, Gents, and Non-Conforming individuals: it’s time to no longer be afraid of protein powder!
☀️☀️
Even saying ”I’m so sorry, I completely forgot” sounds marginally better than ” I’m so sorry, I didn’t completely forget, I actually completely remembered. I thought about it the whole time and it stressed me out so much my brain built an insurmountable wall around it.”
reblog and make a wish! this was removed from tumbrl due to “violating one or more of Tumblr’s Community Guidelines”, but since my wish came true the first time, I’m putting it back. :)
OH MY FUCKING GOD, IT’S BACK ON MY DASH.
THIS SHIT WORKS OKAY, I AM DEAD SERIOUS.
The last time I saw this on my dash, I didn’t think it would happen, so jokingly I wished I could go to a fun. concert.
AND GUESS WHAT, I WENT TO A FUCKING FUN. CONCERT.
THIS SHIT WORKS, TRY IT.
YOOOOOOO
I SAW THIS ON MY DASH THE OTHER DAY AND THOUGHT “ITS WORTH A TRY” SO I WISHED I COULD GET A 3DS
LITERALLY LIKE 4 DAYS LATER MY DAD SENT ME A PICTURE OF THE 3DS XL HE BOUGHT FOR ME WHILE I WAS AT SCHOOL
IM STILL FREAKING OUT ABOUT THIS
holy fuck, I didn’t expect this to work, I was like psh, whatever it’s just a quick reblog, but I wished my Dad would actually respond back to me AND HE FUCKING DID A FEW DAYS LATER, I GOT A FUCKING TEXT FROM MY DAD TODAY WHO HASN’T SPOKEN OR RESPONDED TO ME IN MONTHS HOLY FUCK WHAT IS THIS MAGIC IT WORKS.
I WANTED TO SEE MY BOYFRIEND AND I DIDN’T THINK I’D GET DAYS OFF BUT THIS WEEKEND I’M HEADING UP THERE??? THIS IS CRAZY SHIT
SO LIKE I JOKINGLY WISHED FOR MY OWN LEN KAGAMINE AND THEN LIKE A WEEK LATER I GOT A LEN NENDOROID??? H ELP
WTF OKAY SO THIS SHOT ACTUALLY WORKS BECAUSE WHEN I WISHED, I HAD WISHED MY CRUSH WOULD LIKE ME BACK AND GUESS WHAT? I HAVE A BOYFRIEND NOW. WHAT THE HELLLLL?????
ok I’ve said this before but IM DOING IT AGAIN THE FIRST TIME I SAW THIS, MY WISH DID COME TRUE SO I REBLOGED AGAIN AND SAID IT IN THE TAGS BUT THEN I WISHED FOR SMTH ELSE AND IT LITERALLY LITERALLY HAPPENED LIKE A COUPLE DAYS LATER WHAT THE HELL SO NOW IM WRITING THIS HERE FOR YOU BC I DONT BELIEVE IN THIS CRAP BUT STILL IT’S AN AWFULLY BIG COINCIDENCE
THE BOY I FELL I LOVE WITH LEFT TO TRAVEL THE OTHER SIDE OF THE WORLD AND HAS BEEN GONE NOW FOR 3 MONTHS. WE HAVENT SPOKEN SINCE BECAUSE I DIDNT WANT TO MAKE HIM FEEL TRAPPED TO ME AND NOT ENJOY HIS TIME SO I WAITED FOR HIM TO CONTACT ME FIRST. I SAW THIS ON A PARTICULARLY LOW DAY WHEN I WAS MISSING HIM SO MUCH I CRIED FROM THE PAIN, GUYS I REALLY LOVE HIM, SO I THOUGHT MEH WHAT THE FUCK, AND WISHED HE WOULD JUST LET ME KNOW HE WAS OKAY.
GUYS.
HE FUCKING CALLED ME 20 MINUTES LATER
20 FUCKNG. MINUTES. LATER.
GOOD THINGS DO HAPPEN. AND ITS IN THIS POST.
I wish for someone to leave something in my ask.
OKAY SO I ASKED FOR A HEDGEHOG AND NOW GUESS WHO HAS A PET HEDGEHOG
I WISHED FOR SNK MERCH THE FIRST TIME. I GOT A JACKET.
I WISHED FOR MY GIRLFRIEND THE SECOND TIME. I HAVE A GIRLFRIEND.
THIS WORKs I WISHED I WAS MOVING TO NORTH CAROLINA AND GUESS WHAT GUYS IM MOVING TO NC IN AUGUST I PROMISE U IM NOT LYING
guys ok ur probably thinking that this is all just bs right? WELL I THOUGHT SO TOO BUT I WISHED MY CRUSH WOULD CHAT ME AND HE DID AND IM FREAKING OUT not even kidding i swear on my grampas grave this works
I love this it always works for me yey thank u shooting star :’)
woah the notes let’s hope my wish comes true
Please🤞🤞🤞🥰🥰
im so sorry i always reblog this shit but i need to break this plateau and i need some weed, lets hope :))
*crossing fingers* please let me do well on my math exam tomorrow
p l e a s e 🤞🤞
Yall already know my wish 💫
I wish I had a loving girlfriend :(
Time to put this bigch to uSe sjsjs
Please let me lose at least ten pound by the beginning of school
My wish changes every time I see this… now it’s to be skinnier than her…
manifestation circle:
🕯 🕯
🕯 🕯
🕯 lose 40 pounds 🕯
🕯 🕯
🕯 🕯 🕯
reblog to lose 15 pounds by may 31st
Cant hurt
Already down 13 pounds
reblog to lose 15 pounds by may 31st
Cant hurt
Already down 13 pounds
Reblog to put one of these in your mutuals’ pocket when they’re not looking
My idol
This will never not be funny.
a hero for the ages
This is poetry
criminal minds: a comedy trailer
dear passive fanfic readers, please kindly write something about you in your bio and reblog at least 2-3 posts so I know you are not a pornbot
everyone say thank you greta
if anyone needs to hear this or needs a sign, here it is.
you are loved, cherished, and cared for. i would miss you if you left, so please don’t give up. stay alive, not for me, but for yourself. you deserve to live. i am proud of you.
i love you.
☢OKAY LETS TALK ABOUT THIS SHIT☢
F U C K O F F
I have OCD and anxiety and things like this trigger that shit SO HARD. The idea that if I don't do something I don't actually want to do and then something bad happens to me, its my fault??????????? THAT GARBAGE IS SO FUCKING DAMAGING. My brain can't comprehend what kind of asshole would think this is okay JUST BECAUSE they want likes/shares. Fuck off with that. You can't always just manifest stuff cause you want it. You can try your hardest but at the end of the day, SHIT STILL HAPPENS. Sometimes you can't always control what happens to you.
‼️‼️🆘️STOP THESE SHITTY LUCK POSTS🆘️‼️‼️
I will not let you use my trauma and mental illnesses against me so you can feel better about how much attention you receive.
Please stop these kind of posts. Even if you don't have OCD, maybe you have something else, LIKE AN ED FOR EXAMPLE. No one has the right to profit off of your suffering.
reposting for the written bit below!!!!!!!!!!!
tw
someone give me a diet to follow please
i’m getting back into it tomorrow oops
