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9 NATURAL ENERGY DRINKS
by JAMES COLQUHOUN
There are many ways we can boost our energy throughout the day. Opting for sugar laden, chemical and caffeine filled drinks will only give a short, unnatural burst of energy, wearing down our adrenal glands and contributing to serious long-term health problems.
So instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these…
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5 Ways to Have the Best Weekend Eve
The weekend is officially upon us, friends! We can almost taste the freedom.
So while you’re fresh off the high of an awesome week, we thought we’d gin up a companion piece for your weekend. To wit: Our advice for five ways to have the best weekend ever.
We’re not talking about specific things to do. We’re talking about measures you can take and advice you can heed to create for yourself a few…
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14 Foods Nutritionists Never Eat Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall healthy diet.
by Rachels’ Brandeis Notice, the title of this post refers to AFTERNOON snacks. I did this…
by Rachels’ Brandeis
Notice, the title of this post refers to AFTERNOON snacks. I did this on purpose, because the afternoon snack is crucial to healthy eating. By snacking in the afternoon between lunch and dinner, you will more than likely end up taking in fewer calories by the end of the day.
Here’s the nutrition reasoning: normal blood sugar typically falls after 4 hours without eating…
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Healthy Eating for a Healthy Weight
A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is.
According to the Dietary Guidelines for Americans 2010, a healthy eating plan:
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
Includes lean meats,…
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Five Minutes or Less for Health Weekly Tip: Eat Healthy
Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat.
Choose…
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6 New Ways to Boost Your Mood with Food
Even crave-worthy foods have their place in a mood-boosting eating plan.
Is your diet making you grumpy?
by Naomi Freundlich
Anyone who has ever reached for a sugary snack when stressed out or feeling grouchy knows that the solace you get is fleeting: a few minutes of satisfaction followed by the inevitable blood-sugar crash, with added irritability to boot. And, in general, the modern Western…
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Brown Rice Bowl With Turkey Recipe!
Ingredients
1 1/3 cups dry short-grain brown rice
1/2 teaspoon kosher salt, divided
3 cups low-sodium chicken broth, divided
1 (2-pound) bone-in turkey breast
1 tablespoon olive oil
1/2 teaspoon freshly ground black pepper
1 tablespoon low-sodium soy sauce, divided
4 cups baby spinach
1 bunch scallions, chopped
1 tablespoon toasted sesame oil
1 tablespoon toasted sesame…
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Why Medicine Won’t Allow Cancer to Be Cured
By Dr. Mercola
Imagine a commercial plane crashed and there were some fatalities involved. You can be sure that would make the headline of every major newspaper. Well, we have the equivalent of 8-10 planes crashing EVERY DAY with everyone on board dying from cancer.
Nearly two million Americans are diagnosed with cancer every year—one person out of three will be hit with a cancer diagnosis at…
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How Much Do Macronutrients Really Matter?
Macro-focused diets say that by getting the right balance of proteins, carbs and fat, you can lose weight and be healthier.
By K. Aleisha Fetters
OK, you might not have heard of the term “macronutrients” before, but you still eat them every day.
They are carbohydrates, protein and fat, and your body needs a lot of them – which is why they’re called “macronutrients,” not “micronutrients,” such as…
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6 Things Keeping You Fat
Experts share the common culprits thwarting dieters’ weight-loss efforts.
By K. Aleisha Fetters
You’re filling up on healthy foods, exercising daily and still, the scale isn’t budging. It’s mind-numbingly frustrating. Luckily, it’s also fixable. Here are six common things that could be standing between you and your weight-loss goals – plus easy ways to bust through each.
1. You Aren’t Tracking…
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Looking for a lifestyle change? Here are 15 health tips!
By Jane Adey
CBC journalist Jane Adey has assembled 15 tips for healthy living in 2015. She is seen here holding a Thermos of water and a tray of vegetables, two very important ingredients in a healthy diet. (CBC)
NUTRITION
A recent study published in the Canadian Medical Association Journal shows 71 per cent of people in Newfoundland and Labrador will be obese or overweight by the year 2019.
I…
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COCONUT OIL: THE GREATEST FAT YOU’VE NEVER TRIED
by Jonny Bowden, PhD, CNS Looking for an undeniably healthy fat source that you can use for all types of cooking and baking? Look no further than the fat-burning, metabolism-boosting coconut!
I think we’ve made a huge mistake in America by trying to define the perfect diet solely in terms of protein, carbs, and fats. Endless diet and weight-loss books are written trying to come up with the…
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Stevia is a natural anti-inflammatory and anti-cancer agent
by: Dr. David Jockers
(NaturalNews) The native Indian tribe in Paraguay calls stevia “Kaa he-he” which means “sweet herb”. The This local herb is believed to have been used for centuries by locals as a sweetener and for medicinal treatments. Stevia has been shown to not only contain a great flavor but also be a natural anti-hyperglycemic, anti-inflammatory, and anti-cancer agent.
The Japanese…
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Stop feeding your kids these 4 toxic foods
Giving your child a glass of Nesquik and a bowl ofKellogg’s Fruit Loops for breakfast, or handing him a Nature Valley peanut butter granola bar for a midday snack are quick and seemingly healthy ways to feed your young ‘un. However, unknown to you, these processed foods adversely affect your child’s health and may put him/her at risk of countless problems.
Every food label nowadays screams words…
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5 RULES OF RAPID FAT LOSS
Working toward a healthy, trim body is a lot like building a house. It doesn’t matter how graceful the archways are if it’s all built on a rotten foundation.
There’s a lot of detailed information out there about exactly what you should do to get a slim body and a rock-hard stomach. But none of those eating hacks matter if the bedrock of your diet is actually quicksand. Here are the 5 unshakeable…
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The Awesome Side Effect of Drinking Water with Your Meals
We’re officially convinced that H20 has magical properties.
BY ALISON GOLDMAN
We doubt you needed more proof that hydrating with H20 is essential, but we’ve got it: Drinking water with meals was linked to an increase in fruit and veggie consumption in a new study out of Spain.
The researchers’ goal was to take a look at the relationship between people’s meal habits and what they eat (fruits and…
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