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Sade Olutola
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TVSTRANGERTHINGS
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Jules of Nature
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Lint Roller? I Barely Know Her
Today's Document
PUT YOUR BEARD IN MY MOUTH
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One Nice Bug Per Day
DEAR READER
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@hjortronx
βThe past doesnβt need you anymore. Your future does.β
β Unknown
Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth.Β β¨ You still feel warmth.β¨Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.Β Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how theyβre all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever theyβre going. And notice how youβre just one of them. Not more, not less. Find comfort in the way youβre just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Donβt buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. Itβs still beating. Still fighting. Now get back to work.β¨Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.β¨Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more.Β β¨Youβre doing just fine.β¨Youβre doing fine. Iβm doing just fine.β
βΒ Charlotte Eriksson
Gloomy but beautiful morning thoughts
Spring-inspired envelope π·ποΈ
you deserve it you deserveΒ
to be happy
hetbani
Ruby's house is a mix of lovely furniture, the moon, and...cleanliness?
Hey btw I don't know who needs to hear this, but those adults telling you that your teen years are the best years of your life? Yeah I don't know what the hell they're smoking, either. I'm 29 and every once in a while I just sit here and think "man, it sure sucked to be 14. Glad I never have to do that again."
There is no rule book for how you should feel after a trauma.Β
Some people feel angry, sad, scared, confused or any number or combination of things. Some people donβt feel at all.Β
Itβs normal to go back and forth between different feelings or feeling and not feeling.Β
Your trauma response does not have to follow rules or stereotypes.Β
However you are feeling is valid. I promise.Β
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Happy Thanksgiving! π