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@holisticmumma-blog
My Top 8 Healthy & Conscious Living Gift Ideas
Need some last minute gift ideas?
Healthy gift ideas and inspiration for the whole family that support a conscious living lifestyle. Give the gift of optimum health, healing & wellness.
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How to tell the Truth about Santa without taking the Magic out of Christmas
Has the Christmas web of 'little while lies' started to feel a little icky yet?Just thought I'd share a little Christmas message about truth & the meaning of giving
Many parents are beginning to question this long-standing tradition – ‘the great Santa deception’. So how can we maintain a trusting, truthful relationship with our children while still letting them have the magic, and maintaining the Christmas spirit?
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How to Finally Heal Your Gut for Good, In 5 steps
Learn our 5 step gut healing protocol plus the truth about common conditions such as 'leaky gut syndrome', fermented foods and probiotics.
Our gut health is SUCH a key foundation to our overall wellbeing! Learn our 5 step gut microbiome healing protocol plus the truth about common conditions such as ‘leaky gut syndrome’, fermented foods and probiotics.
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The Truth About MTHFR Gene Defects & 8 Essential things to do
Know anyone dealing with MTHFR gene defect or struggling to heal their bodies? This may be the answer
8 essential things to do, if you have or suspect an MTHFR gene mutation, including biohacking the MTHFR gene mutation with natural plant medicines. We break it down & look at the facts, and the truth you may not know about.
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8 Powerful Ways to avoid Postpartum Depression & Anxiety
Pregnant mumma's, now's the time to address this! If you know any pregnant or post-partum mums, please share this important & little-known information.
Natural strategies to avoid & treat postpartum depression & anxiety. Life-changing tips you most likely haven’t heard before, and how to stop postpartum depression before it even starts.
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3 Mum Secrets to Healthy Kids (even if they're fussy eaters)
This is one for all the Mum's out there who can struggle at mealtimes with fussy eaters
3 of the best mum secrets to your kids healthy eating, and tips for keeping fussy eaters healthy.
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5 Reasons Your Child Might Not Have ADHD After All
Let's give our children the help they need WITHOUT the toxic suppressive medications
What is going on with ADHD really? We look at the 5 common causes and ADHD natural remedy strategies to really help your kids, without the toxic medication. Don’t label it, treat it!
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12 Ways to Poison Yourself Before Breakfast
Identify the sources of toxicity in your morning routine & what you can do about it.
If you care about the way you feel TODAY start by looking at how you started today. Identify the sources of toxicity in your morning routine & what you can do about it.
Our morning routine sets us up for the whole day. So why not make it one that nourishes & gets us humming for the day rather than one that bogs us down in a concoction of chemicals that leave us walking out the door in a sluggish…
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How to have a Positive & Pleasurable Childbirth
Here's an essential read for ALL mum's to be!
Are you an expectant mum wanting to prepare for a positive & even pleasurable childbirth?
Then you will love this interview, packed with tips & wisdom from Debra Pascali-Bonaro. Debra has been a Doula & Birth Educator for 35 years and spread her wisdom working & teaching in 42 countries.
Co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”, and world-renowned…
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The Truth about Childrens Fevers (and 5 things to remember)
Natural Fever Remedies for Babies & Children
Understanding fevers and tips for how to deal with fevers in babies & children. When to trust the process & when to act, and how to support them naturally with natural fever remedies & tips for babies & children.
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7 Steps to Balance Your Hormones Naturally
7 Steps to Balance Your Hormones Naturally
If you want to learn how to balance your hormones naturally, and in a holistic way, without toxic medication & conventional treatment, here are 7 essential steps.
After spending years sifting through mountains of information on health and healing, detoxing and diets, and embracing emotions; I want you to know these simple yet powerful techniques that can take you from tired, tubby, and…
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Do you want to support your child's development? An exploration of the psychology of child development, the non-interference theory and how to help your little one to develop self-esteem and confidence from early infancy. I'll never forget the day my son crawled for the first time. I had let go of attempting to ‘teach’
A little dive into Respectful Parenting for babies & toddlers <3
Many babies between around 1-4 months suffer from gas, reflux and a smaller percentage, colic. If you're reading this you likely have a baby with it and my heart goes out to you. We’ve been there and it’s not fun! Have faith though, there ARE ways to help. Babies immature digestive tracts are not digesting well
Give them sweet relief, naturally :-)
Aromatherapy for beginners - how to use plant oils, and how to get started & tap into the amazing world of aromatherapy. The extraordinary benefits of using the purest therapeutic-grade essential oils for your family, plus a review of 2 of the top brands. I’ve always been fascinated by the role that plants play in creating
A great read for anyone wanting to get started with therapeutic essential oils, plus the low-down on my 2 fave aromatherapy companies
Understanding stress & anxiety, plus some great tips & remedies for managing stress effectively, and finding relief, but also getting to the root cause and addressing it holistically.Back in my days practicing as a naturopath, just about EVERY new person I met who was dealing with a chronic illness would say that they
Any stressed mummy's out there? Here are some healthy & holistic ways to deal with it
5 specially modified yoga exercises to work every muscle in your body, and cleanse & unblock the energy system. This yoga workout has been designed for healing, body balance & longevity.In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program
I love this very special yoga workout <3
Want to help you baby sleep through the night? 4 steps to getting your baby to nap & sleep consistently for 14-15 hours in a day. What we learned from our mistakes, plus additional tips, tricks and wisdom.During the first weeks, I enjoyed rocking our newborn to sleep, and it seemed perfectly natural to allow
For any Mumma's experiencing sleepless nights & long days!