Getting There

Fitness Blog. I'm sick of being fat. College kid living in a dorm and learning to live the right way. This blog will contain recipes, workouts, inspiration, and daily journals. We can all do this. We just have to try. 50 lbs down It's a start. LGBTQ friendly.

[hollipocketfitness]

Food Log May 25, 2019

Breakfast: Hot coffee, 3 eggs

Lunch: handful of broccoli chips, 1 stick of mozzarella wrapped in prosciutto, iced coffee

Dinner: 1 cup salad & 2 slices of chicken

Snack: 1 mini peach

[mymixify-deactivated20170224]

[gettingahealthybody-deactivated]

Yummy tum tum!

[ketouk]

 Fudgy Avocado Cocoa Brownies (Vegan, Low Carb, Gluten Free, Sugar Free, Grain Free, Flour Free, 84% fat) -original recipe coming from collectingmemories, adapted for keto here-

Nutritional Values per brownie: 79 calories, 1 Net Carb (2g Fibre), 2g Protein, 7g Fat

Ingredients (make 12)

2 ripe avocados (160g)

30g unsweetened cocoa powder (Asda’s own brand has the lowest carb content I could find in the Uk with 8g per 100g)

200g granulated sweetener (if you used a 1:1 sugar sweetener like Natvia / Erythritol. I used Truvia which is 1:3 to sugar so I reduced to 70g)

30g coconut oil (best deal I could find is 2L per 8£ for KTC coconut oil)

2tsp (4g) instant coffee (trust me, it will give it just the perfect kick, one of my favourite is Douwe Egberts in Vanilla flavour)

50g milled golden flaxseed (Aldi has usually good deals but if you buy in bulk like me buywholefoodsonline sells organic and ground linseed for a fiver)

2tbsp vanilla extract (I am usually happy with vanilla flavour, but if you go for the real thing the Nielsen Massey Vanilla Extract is the best I found so far)

1/2tsp salt (alway better going Pink Himalayan, right?)

Instructions

Heat the oven to 180c and prepare a small/medium pyrex dish.

in a big bowl, put the smashed avocados followed by all other ingredients and mash together with a wooden spoon/spatula until everything is well blended.

Extra: once well blended taste for sweetness (no raw egg, so no risks)

Pour into pyrex and bake for approximately 20 minutes. Then leave to cool for at least 2 hours before cutting/serving.

[samiskow-deactivated20221208]

Hey Guys! Happy Friday!! I’m not the kind of person who preaches one diet over another. We are all different! 

However, I have been finding that eating a mostly (emphasis on mostly) Keto diet has completely changed my weight loss and my body. I’m no longer bloated, I no longer have cravings, and I’m losing consistently. 

I found this list on The Greek Body Codex and I wanted to share in case any of you are interested in trying it!

Grocery List Legend:

* Indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

** Indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST

MEAT/PROTEIN

Bacon

Steak

Ground beef

Eggs

Ribs (Pork or Beef)

Roasts (Pork or Beef)

Pork Loin, Chops, or Steaks

Chicken (breasts, thighs, wings)

Ham

Sausage

Deli cold cuts

Pepperoni

Salami

Prosciutto

SEAFOOD/FISH

Shrimp

Tilapia

Cod

Scallops

Crab

Tuna

Albacore

Salmon

DAIRY

Cheese

Heavy cream

Sour cream

Butter

Cream cheese

VEGETABLES/FRUIT

Avocado

Bell peppers

Mushrooms

Cucumbers

Cabbage

Cauliflower

Romaine lettuce

Broccoli

Artichoke hearts

Kale

Asparagus

Spinach

Bok Choy

Garlic*

Onion*

Blueberries**

Raspberries**

Blackberries**

Strawberries**

Cranberries**

NUTS AND SEEDS

Almonds*

Hazelnuts*

Macadamias*

Pistachios*

Walnuts*

Pecans*

Sesame*

Sunflower*

Pumpkin*

Flax*

CONDIMENTS/DRESSINGS

Mayo

Mustard

Soy sauce

Hot sauce

Ranch

Salsa

Lemon juice*

Lime juice*

OTHER/MISC

Unsweetened cocoa powder

Unsweetened almond milk

Nut butters*

Flax Meal*

Almond Meal/Almond Flour*

Olives

Pickles

Herbs

Spices

Coconut oil

Olive oil

Pork rinds

Beef jerky

Have a great weekend!

XOXO, Sami

[hollipocketfitness]

Has anyone heard of Smiley 360? I just joined it. Apparently they give you free stuff an you just review it! I would love if y’all could click the link and help me get points! :)

http://h5.sml360.com/-/1k8qq

[truebluemeandyou]

How to Make the Perfect Salad Infographic from Hello Natural.

Go to the link for Hello Natural’s 5 essential tips for making the perfect salad.

For more salad ideas check out:

How to Pack a Mason Jar Salad from Julia Mirabella here.

How to Pack a Mason Jar Salad Infographic from eat within your means.

[misskitkatcupcake-deactivated20]

Reblog if your a kinda "meh" FITBLR

You know, sorta bad ass on occasion when your not swamped with life stuff. You want to prioritise it more but things keep getting in the way. You’re super jazzed about fitness but sometimes it doesn’t go to plan.

Sometimes you’re a fitblr, sometimes you’re a shitblr and that’s OK. Reblog if your you’re proud of the fitblr days and meh about the shitblr ones.

[amroyounes]

Cheat sheets for easier cooking!

[fit-personality]

The Healthy Grocery List!

Keep reading

[thandiseats-blog]

Avocado & Mixed Greens Salad

Mixed Greens topped with Avocado chunks, crushed garlic, a light Vinaigrette, Pumpkin & Sesame seeds. With a side of Sweetcorn. 

What I Ate Today | Thandi Eats Vegan

[cooourtniiix333-deactivated2011]

If you love your Dad reblog this. If not he dies in 13 days.

[theworld-is-hers]

fuck. I scrolled past and then came back up.

[blush-lush]

^^^^SAME^^^^

[guardians-of-the-food]

Skillet Chicken with Bacon Cream Sauce

[symphonyofawesomeness]

[foodopia]

Banana Berry Baked Oatmeal Bites

[guardians-of-the-food]

Chicken Zucchini Enchilada Casserole

[freaky-fitness]

[fit-personality]

Get your snack on y'all.