12 Weeks

[holte7]

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Chloe's tennis today, played 3 games won 3. 7-4 7-1 against the boy 7-1 7-1 against the girl 7-5 7-4 in the doubles Still not been playing a year yet and been playing against others that have played 3 or 4 years. Still not telling her how well she is doing. she's grounded for missing a first serve :-) #nicework #tennis #lta #babolat

[holte7]

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Chloe's tennis today @ legends tennis centre. Won't be long before she beats me.

[holte7]

Christmas presents Rebecca. I've been a good bhoy #nike #crossfit #applewatch #christmas

[holte7]

wod hurts #crossfit #wod

[holte7]

Happy 30th birthday Matt. Shock horror!! Matty is smashing out another pudding

[holte7]

£27.90 for 2 iMax tickets. For that money I expect to be James Bonds lover. #outwithdad #jamesbond #imax #robbed #cinema

[holte7]

In Clacton with the family. Clacton seems to have stumbled across a new beach. Looks superb. #clacton #beach #view #scenery #family

[holte7]

Problem: Phone keeps falling out of my pocket when training Racked my brain for years trying to solve this international problem. Finally in my workshop I have invented the pocket pincher. #Portable #Lightweight it comes in many different colours. #I'm off to see Deborah in the #dragonsden #gonnamakemillions #rowingproblems

[holte7]

Love this - but why am I not massive? I've spent years putting other people's weights away working in a gym. #getmassive #putyourweightsaway #gym #training #gymsigns #exercise

[holte7]

My gym for the week in Porthcawl. 3km jog there, chest shoulders and triceps then a 3km jog back. #wales #porthcawl #running #chest #shoulders #triceps #jogging

[holte7]

Rock climbing and swimming in the sea with the kids. #wales #portcawl #swimming #inthesea #rockclimbing #freezingmynutsoff

[holte7]

1st cycle of the year. My bike is as rusty as me. This route used to take me 48 minutes. I'm now carrying around an extra 8kg (planned increase in weight) #roadbike #cycling #bodytransformation #getmeanewroadbike #Giant

[holte7]

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Cheating scum bag Rob Woolfe. Referee has just reviewed the video evidence and you have a 2 swim ban and a £10 fine. You're lucky you left the country. The fans here are going crazy. I haven't seen a reaction like this since David Beckhams sending off against Argentina. Training today Rowing intervals 30secs hard 30secs recovery x 10 Back and triceps: Upright row drop sets Tricep press ups Bent over row drop sets Overhead tricep extensions 5 sets for all #cheat #back #triceps #rowing #intervals #dropsets

[holte7]

Mummy and Chloe are off to see Take That. Daddy's got dinner covered. Gourmet Burger filled with a bed of salad and skinny chips. Who's gonna eat our gherkins? #mcdonalds #hategherkins #bhoysnightout

[holte7]

Training today in Nuffield Health St Albans. Legs and bicep day dumbbell squats with biceps curl Dumbbells, both pyramids Seated leg press with calf raises, biceps curl (machine), leg extension & leg curl. Preacher curl (machines) straight into hammer curls.

[holte7]

Week 5: Training session with Gary Wood. Asked him if he fancied training together. Asked him what he's training (stupid question) For Gwood every day's a chest day. Incline chest press pyramids & drop sets Cable flys - pyramids and presses thrown on at the end 15kg weight plate pushes, not seen these before but liked it. This is why he's the king of chest. A back workout thrown on at the end. #fitness #chest #pectorals #kingofchest #pyramids #dropsets #flys #back #pulldowns #seatedrow #rearflys #exercise #training

[holte7]

Love this bloke. Week 5: Discipline is my focus for my 12 week body transformation. Today's workout biceps & shoulders. Rowing 1 minute hard with 3 minutes to complete Bicep curls and Shoulder press drop sets. Completed this cycle 7 times. #discipline #concept2 #cardiovascular #intervals #bodytransformation #bicepcurls #shoulders #fitness #fitfam #training #lucky7