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@hs-life
Next month is going to be a brand new start for me and a huge change to my lifestyle.
I am going to start eating more healthily (though I'm not going to be obsessed with eating healthily! I will still have my treats of course!)
I am the right weight for my height/age, however would like to change my fitness and health in general, as well as lose maybe half a stone / tone up to increase my confidence.
More importantly, I'm going to start exercising more, because it really helps my HS. I will let you know how I get on! Any healthy eating tips / recipes / exercising tips (such as links/videos to follow etc) would be hugely helpful.
Thank you so much, and remember to message me if you need to talk to anybody!! <3
If you go to walmart fitness section you'll see a Jillian Micheals 30 day shred workout video. You WILL loose at least 10lbs by day 30 and it really tones your legs, arms and tummy towards the end. It's really cheap 9 or 10$ please give it a try
Thanks, unfortunately I live in the UK! So we don't have a Walmart... but thank you! Hopefully this may help someone else :)
honestly losing some weight case almost completely cured my HS which I have suffered with for 10 years!
At the time I was diagnosed I was perfect weight for my height / age so never really felt the need.
I have put some weight on so after Christmas I'm going to try & do more exercise, I do notice that when I exercise it helps. HS is just tiring.
Thanks for your help :)
I'm jealous of all of these people that write posts about going to see their doctor/dermatologist regularly who do try to help them out.
It took me months to build up the courage to go to the hospital to find out what this was, it was humiliating. But I was diagnosed finally! What a relief! I know what this thing is! Oh, it's a never ending illness? Great. No actually it's OK I will deal with it. I work (at the time) in a health shop, I can try out all sorts of things, I WILL BE OK.
Oh, nothing does work at all does it? Jeez this is awful. Search for months on Tumblr and all over the internet to find more things I can try.
By searching, I found that a doctor/dermatologist is best! If you find the right one that actually cares of course. So again, I built up the courage to go and humiliate myself again, in front of the fourth maybe fifth person that is going to have to sit and stare where I don't want them to...
Of course, conveniently, my sores weren't as harsh at this point when I finally got an appt at the doctor... so anyway I kindly asked my doctor if I could get a transfer note to a dermatologist, because this is so painful and embarrassing and I feel DISGUSTING.
Oh wait, no MY HS ISN'T BAD ENOUGH. My pain and humiliation isn't so bad, I just need to DEAL WITH IT. This professional woman who has no idea about the condition (apart from the basics) and no idea how this affects a human being, and refused me any help.
And now a year later, I'm still afraid to go to a new doctor to see if they will help. Because it is humiliating.
Just wondering if any of you have found a cure for HS yet?
I feel that no guy will love me truly because of HS, near my groin all that skin is damaged and darkened and i have boils near my thighs and that just makes it hard for me to open my heart to any guy.
I thought the same, about this time last year. But now I've been in a relationship for almost 10 months. It's crazy. When people used to tell me this I used to think, 'yeah whatever, yours can't be bad.' or 'yeah ok then, you must've just found a really nice person' but honestly, it can happen! I know you wouldn't believe it. But everything happens for a reason... it just takes some time :) <3
The best part of a relationship is getting to call the person, or lay down next to them, and tell them all the crazy things that happened to you all day long. In the end that’s what it’s about. It’s not about sex, it’s not about the money they give you, it’s not about how good looking they are, it’s about them listening to you talk for hours and hours and hours, about stupid shit that doesn’t matter.
Tegan Quin (via ittybitty-world)
Yes.
(via flyingwithporcelainwings)
Still struggling. Still unsure about what I should do to help this awful condition...
At first I was so determined to find something to help. I was like 'surely these people haven't tried hard enough, I'm sure I will find something to help, I'm too lucky to be suffering with this forever'. I was of course wrong.
I mean, I am still very lucky, apart from this I am very healthy and lucky with all of the things I have, including a great relationship for almost 10 months now.
However it is so hard, for the past few days I've been struggling to walk because of the pain. I really don't know what to do now. I'm dragging myself to my university lecture today (usually a 30-40 minute walk)... and I'm unsure of how my sores are going to deal with this.
same
Could anyone recommend any particular exercise to get my thighs more toned and tight? I'm trying to go running more but it doesn't do too much for my muscles in my thighs, this is where I need to tone up more!
Do any other women notice that their flare-ups get worse at certain times around their cycle?
Starting trying MediHoney as of yesterday! Also trying to remember to keep taking Fish Oils (apparently the EPA & DHA can help)
In addition, I'm going to try and not stress! And also trying to exercise more when I can find the time around work and studies!
Went to my doctors yesterday and explained that I’d been to the hospital about my HS, who said to ask my doctor for a referral to a dermatologist
She wouldn’t give me one as my HS isn’t as recurring as some peoples. Not sure if I can understand where she’s coming from, as she clearly doesn’t understand my pain/stress.
Are you fucking kidding?!? Get a new doctor if at all possible. That is 100% NOT OKAY. Doctors need to take HS seriously. You can get skin cancer or sepsis! Jfc
Tell me about it! It's terrible. I felt fairly stupid, as she was basically saying "stop moaning, yours isn't that bad" when she hadn't even seen for herself. I'm just going to try and carry on by myself for the time being. Trying the medihoney that you suggested! Thank you!