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@betancourtnutrition ITS B-NOX GIVEAWAY FRIDAYS!!! Enter to win a free pre-workout (rules below, ends Sunday, winners chosen following Monday): ........................................................... Follow us on Instagram and tag 3 friends in the comments to enter. 3 winners will be chosen the following Monday. Must be eighteen (18) years of age or older and a legal resident of one of the fifty (50) United States or the District of Columbia to enter and win. No purchase necessary. Void where prohibited. Official Rules can be found at https://betancourtnutrition.com/pages/betancourt-nutrition-bnox-giveaway

Lol!! #workit #twerk #twerkthatass #bigbootygirls

#bigbootygirls #twerk #twerkthatass #workit

#back #reardelts and light #biceps today. Finished off the #guns with some #BFR I used a band and my @fatgripz and @bfr_bands I did single arm #curls super set with #preachercurls

#guns #bfr #back #reardelts #curls #preachercurls #biceps

Saunas for the win! #saunas #burnssodiumnotfat

#saunas #burnssodiumnotfat

ITS B-NOX GIVEAWAY FRIDAYS!!! Enter to win a free pre-workout (rules below, ends Sunday, winners chosen following Monday): ........................................................... Follow us on Instagram and tag 3 friends in the comments to enter. 3 winners will be chosen the following Monday. Must be eighteen (18) years of age or older and a legal resident of one of the fifty (50) United States or the District of Columbia to enter and win. No purchase necessary. Void where prohibited. Official Rules can be found at https://betancourtnutrition.com/pages/betancourt-nutrition-bnox-giveaway

#legday today. I did a lot of single leg exercises then finished off with some #BFR sets. I used my @bfr_bands on legs for the first time and the pump/burn was #epicshit #quadsizematters

#quadsizematters #legday #epicshit #bfr

Bustin out some #biceps and #triceps today using my @bfr_bands and @fatgripz Talk about a killer combo! #pumps were off the hook!

#pumps #biceps #triceps

A new dish I made. #topramen #noodles with some #bokchoy #mushrooms and #broccoli. I have to continue keeping #protein intake low so this is the type of food I must eat. I'm not complaining because it's really damn good!

#noodles #protein #mushrooms #broccoli #topramen #bokchoy

ITS B-NOX GIVEAWAY FRIDAYS!!! Enter to win a free pre-workout (rules below, ends Sunday, winners chosen following Monday): ........................................................... Follow us on Instagram @betancourtnutrition and tag 3 friends in the comments to enter. 3 winners will be chosen the following Monday. Must be eighteen (18) years of age or older and a legal resident of one of the fifty (50) United States or the District of Columbia to enter and win. No purchase necessary. Void where prohibited. Official Rules can be found at https://betancourtnutrition.com/pages/betancourt-nutrition-bnox-giveaway

#pwomeal My first time making this meal. #eggs and #abacado on #multigrain #bread I sprinkled a little #garlicsalt on top and of course washed it down with some #v8 healthy greens

#abacado #multigrain #eggs #pwomeal #bread #v8 #garlicsalt

Busted out some #bloodflowrestriction sets today. I got my bands from @bfr_bands and man they are awesome!! The #pump was killer. My #triceps felt #full and #huge. I'll be ordering the #bands for my #quads today.

#huge #quads #pump #bands #triceps #bloodflowrestriction #full

My first time trying a #boca #veggie #burger. I made a #cheeseburger using the boca burger, topped with #cheese #pickels #tomatos #onion and some #ketchup and #mustard Then a side of more veggies and a tall glass of #sierramist

#veggie #tomatos #cheeseburger #sierramist #boca #mustard #onion #cheese #burger #pickels #ketchup

I'm trying out some new #vegetarian #foods I'm still learning about this way of eating. I also have #bokchoy #broccoli #asparagus #sweetonion and #mushrooms in the cart. I grabbed more #v8fusion drinks as well.

#mushrooms #bokchoy #v8fusion #asparagus #vegetarian #broccoli #sweetonion #foods

#pwo meal. #eggs #grits #vegetarian #sausage and of course some #V8 #healthy #greens to wash it down.

#vegetarian #eggs #grits #sausage #v8 #greens #healthy #pwo

ITS B-NOX GIVEAWAY FRIDAYS!!! Enter to win a free pre-workout (rules below, ends Sunday, winners chosen following Monday): ........................................................... Follow us on Instagram @betancourtnutrition and tag 3 friends in the comments to enter. 3 winners will be chosen the following Monday. Must be eighteen (18) years of age or older and a legal resident of one of the fifty (50) United States or the District of Columbia to enter and win. No purchase necessary. Void where prohibited. Official Rules can be found at https://betancourtnutrition.com/pages/betancourt-nutrition-bnox-giveaway

My version of #shrimpfriedrice This delicious #meal has #shrimp #jasminerice #greenpepper #mushrooms #zucchini and #artichoke and topped off with only the BEST #hotsauce in the world @franksredhot

#meal #mushrooms #hotsauce #shrimp #greenpepper #shrimpfriedrice #zucchini #jasminerice #artichoke

Cut it really close today. I've never let my #gas get that low before.

#gas

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