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Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 20# Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 50 pounds 50 Back extensions 50 Wall ball shots, 10 pound ball 50 Burpees 150 single unders 36:26 Pretty happy that I just didn't die during this. Worse work out I've ever done.

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crossfitunit

kaiyulgee-deactivated20131017

How the snatch and clean & jerk relates to squat strength and ranges for the lifts relative to each other for Olympic weightlifting.

Obviously, being strong helps with weightlifting - it’s a strength sport. But the goal is finding the right balance between general strength and the ability to apply it to the snatch and clean & jerk, because it is not always a parallel relationship. Having enormous differences between your classic lifts and squats after the beginner stage, however, is indicative of a problem (such as not being technically sound or even just being inflexible).

'Hope'

Three rounds of: Burpees 75 pound Power snatch (did 55#) Box jump, 24" box 75 pound Thruster (did 55#) Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Total: 146

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At home personal training question!

Anyone do or know anyone that does at home personal training? Do you/they have insurance or just have a liability form the client fills out?

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