#filthyfifty

[mkrphoto]

[realcandrews-blog]

Stair workout 🏋️‍♀️ ✅ 13 flights and 130 Burpees Off to refuel and then hit the Filthy Fifty WOD🙏🏿❤️👍🏿💪🏿 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #filthyfifty #filthyfiftywod #stairworkout #stairsworkout (at Pico Stairs) https://www.instagram.com/p/B1RTM1xHg5P/?igshid=tfbnhd8t9v1v

[pamelamkramer]

Half of #FilthyFifty with the #7amcrew @axivanz @liliaa.castaneda #boxprincess👑 (at Iron Keel Strength) https://www.instagram.com/p/BoJjL4TFJ13/?utm_source=ig_tumblr_share&igshid=9lq287ir8ecd

[bluestarlacrosse]

Good day! #filthyfifty #getafterit #disciplineequalsfreedom #crossfit #0445club (at Crossfit Hamilton: Bonanni Fitness)

[gizzycredit]

Tag 3 people want ti try #crossfit Great #fridaywod here at #crossfitECF with coach @crossfitecf at the 6am class, today was tough, not that the workout was tough, its that i had an ice cream sandwich last night and i wasnt feeling it today with that little bit of sugar from last night, it wasnt worth it to be honest today was a heavy #filthyfifty #deathbyburpees check it out #tabata #tabataworkout #wallballs #handstandpushups #jumprope #boxjumps #suicides #gains #squatclean #thrusters #bsitups #pullups #dips #burpees #fitness #rouge #crossfitlife #westnewyorknj #crossfitgames (at CrossFit ECF)

[coach-rd]

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☠️💪🏼LONG CONDITIONING💪🏼☠️ TRYING TO BURN OFF THAT "BACK FAT" 💪🏼💪🏼💪🏼🤣😳 #animalbraininc #animalbrainathlete #westsidecertified #strengthcoach #powerlifter #weightlifting #bodybuilding #crossfit #aerobic #fitnessvideo #pushpress #filthyfifty #nsca #gainz #ineedsomemilk #fatswole #swolemate @abe1721 @66jodiepeyton

[alkotofs]

Jävligt skönt att göra övningar i räcket just nu. 💪🏻👍🏻 #crossfit #crossfitmejeriet #varieramera #filthyfifty #jackie #lunchpasset (på/i CrossFit Mejeriet)

[crossfitdenton-blog]

Friday, 11/11/16

#2 Day

WARMUP-- 1000m row OR 800m run

METCON-- For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Hollow rocks 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

COOL DOWN-- Static stretching